Athlete · Open Women · 40-44 ·

POL

Karolina Assendi-Knap

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:53:30 (Tenerife 2026) · Relay Women 1:30:39 (Warsaw 2026).

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1:53:30 Open Women time · Tenerife 2026 also raced Relay Women: each has its own best below

348th of 486 Open Women place · Tenerife 2026 among Open Women finishers there

1:53:30 latest race · Tenerife 2026 first Open Women race Open Women

Sled push strongest segment · Tenerife 2026 faster than 80% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:53:30Tenerife 2026 · 1 race Relay Women1:30:39Warsaw 2026 · 1 race · with Paulina Krzywicka, Agata Kusiak, Joanna Jonczyk-Piotrowicz

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Tenerife 2026 4 Sept 2026what the whole field did →	Open Women · 40-44	1:53:30	348th of 486	56:34	44:36	12:23	splits SkiErg5:03Sled push3:04Sled pull6:32Burpee broad jump9:32Row5:29Farmers carry2:34Sandbag lunges5:55Wall balls6:27Run 16:35Run 26:40Run 37:08Run 47:32Run 56:48Run 66:44Run 77:00Run 88:11Full report for this race →
Warsaw 2026 19 Apr 2026team: Karolina Assendi-Knap, Paulina Krzywicka, Agata Kusiak, Joanna Jonczyk-Piotrowiczwhat the whole field did →	Relay Women · team U40	1:30:39	11th of 25	—	—	—	splits SkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.

Station profile · best Open Women race

Tenerife 2026, against 486 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Karolinaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 67%

Sled push faster than 80%

Sled pull faster than 41%

Burpee broad jump faster than 25%

Row faster than 64%

Farmers carry faster than 53%

Sandbag lunges faster than 38%

Wall balls faster than 62%

Roxzone faster than 11%

Runs (8 km) faster than 19%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:39 faster

Sled pull 0:20 slower

Burpee broad jump 2:10 slower

Row 0:12 faster

Farmers carry 0:02 faster

Sandbag lunges 0:29 slower

Wall balls 0:39 faster

Roxzone 3:26 slower

Runs (8 km) 8:07 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Karolina against the typical Open Women finisher

Karolina1:53:30

6:355:036:403:047:086:327:329:326:485:296:442:347:005:558:116:2712:23

Typical Open Women1:40:16

5:405:105:323:435:506:126:007:226:055:416:002:365:595:266:577:068:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:26 against the typical Open Women finisher at Tenerife 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:53:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown