POL Karol Mikos
4 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:10:58 at Rome 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sep 2026team: Karol Mikos, Barbara Gębiśwhole field → | Doubles Mixed · team 30-34 | 1:10:58 | 378th of 2,281123rd of 610 aged 30-34 | 37:55 | 27:34 | 5:32 | View results | See splits Hide splitsSkiErg4:25faster than 38%Sled push2:24fastest 43%Sled pull3:39fastest 32%Burpee broad jump2:59fastest 18%Row4:43fastest 32%Farmers carry1:43fastest 31%Sandbag lunges3:34fastest 24%Wall balls4:07fastest 27%Runs (8 km)37:55fastest 17%Roxzone5:32fastest 14%Run 15:40fastest 12%Run 24:20fastest 20%Run 34:41fastest 24%Run 44:35fastest 20%Run 54:43fastest 23%Run 64:32fastest 17%Run 74:30fastest 15%Run 84:57fastest 13%Full report for this race → |
| Warsaw 2026 19 Apr 2026team: Barbara Gębiś, Karol Mikoswhole field → | Doubles Mixed · team 25-29 | 1:11:57 | 335th of 1,19980th of 261 aged 25-29 | 40:46 | 26:42 | 4:32 | View results | See splits Hide splitsSkiErg4:19faster than 38%Sled push1:56fastest 35%Sled pull3:17fastest 44%Burpee broad jump3:07fastest 34%Row4:49faster than 41%Farmers carry1:44faster than 35%Sandbag lunges3:41fastest 47%Wall balls3:49fastest 25%Runs (8 km)40:46fastest 29%Roxzone4:32fastest 22%Run 13:43fastest 21%Run 25:17fastest 32%Run 35:36fastest 35%Run 45:31fastest 33%Run 55:37fastest 34%Run 65:25fastest 30%Run 75:19fastest 25%Run 84:22fastest 25%Full report for this race → |
| Katowice 2026 21 Feb 2026team: Barbara Gębiś, Karol Mikoswhole field → | Doubles Mixed · team 25-29 | 1:13:20 | 190th of 48849th of 120 aged 25-29 | 43:58 | 25:52 | 3:34 | View results | See splits Hide splitsSkiErg4:18faster than 46%Sled push1:43fastest 37%Sled pull3:22fastest 48%Burpee broad jump3:06fastest 40%Row4:34faster than 42%Farmers carry1:39fastest 36%Sandbag lunges3:15fastest 28%Wall balls3:55fastest 38%Runs (8 km)43:58fastest 45%Roxzone3:34fastest 25%Run 15:38fastest 49%Run 25:23faster than 46%Run 35:39faster than 45%Run 45:29fastest 48%Run 55:27fastest 39%Run 65:17fastest 37%Run 75:28fastest 44%Run 85:41fastest 41%Full report for this race → |
| Poznań 2025 13 Dec 2025team: Barbara Gębiś, Karol Mikoswhole field → | Doubles Mixed · team 25-29 | 1:16:39 | 212th of 58143rd of 125 aged 25-29 | — | 25:37 | 5:23 | View results | See splits Hide splitsSkiErg4:46faster than 18%Sled push1:59fastest 30%Sled pull3:24fastest 23%Burpee broad jump1:45fastest 1%Row4:50fastest 48%Farmers carry1:45fastest 39%Sandbag lunges3:15fastest 20%Wall balls3:53fastest 23%Runs (8 km)—Roxzone5:23fastest 47%Run 15:27faster than 49%Run 25:28faster than 48%Run 35:40fastest 48%Run 45:30fastest 38%Run 55:27fastest 35%Run 65:13fastest 29%Run 75:27fastest 38%Run 8—Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
The fastest Karol has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Katowice 2026 · best of 4 | 4:20 |
| Sled push | 1:43 | Katowice 2026 · best of 4 | 2:11 |
| Sled pull | 3:17 | Warsaw 2026 · best of 4 | 3:59 |
| Burpee broad jump | 1:45 | Poznań 2025 · best of 4 | 3:35 |
| Row | 4:34 | Katowice 2026 · best of 4 | 4:47 |
| Farmers carry | 1:39 | Katowice 2026 · best of 4 | 1:50 |
| Sandbag lunges | 3:15 | Katowice 2026 · best of 4 | 4:03 |
| Wall balls | 3:49 | Warsaw 2026 · best of 4 | 4:34 |
| Runs (8 km) | 37:55 | Rome 2026 · best of 3 | 45:36 |
| Roxzone | 3:34 | Katowice 2026 · best of 4 | 7:11 |
How to read
Each station's best across Karol's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Barbara Gębiś4 races
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2026, against 2,281 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karol against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
