NED Karlijn Hol
11 HYROX races over 3 seasons: 4 solo, 7 in a team with 7 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Karlijn Hol at each race, oldest on the left; lower is faster.The best was 1:11:36 at Amsterdam (Jan 2026); Karlijn Hol was 3:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Open Women | 1:17:29 |
| Maastricht | Sep 2025 | Open Women | 1:23:18 |
| Amsterdam | Jan 2026 | Open Women | 1:11:36 |
| Geneva | Oct 2026 | Open Women | 1:14:21 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 5:53 faster (1:17:29 to 1:11:36).
This line shows the finish time of Karlijn Hol at each race, oldest on the left; lower is faster.The best was 1:01:43 at Heerenveen (May 2026); Karlijn Hol was 12:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Doubles Mixed | 1:15:38 |
| Utrecht | Nov 2025 | Doubles Mixed | 1:03:46 |
| Heerenveen | May 2026 | Doubles Mixed | 1:01:43 |
| Maastricht | Sep 2026 | Doubles Mixed | 1:02:51 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Karlijn Hol at each race, oldest on the left; lower is faster.The best was 1:08:30 at Istanbul (Feb 2026); Karlijn Hol was 1:18 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Istanbul | Feb 2026 | Doubles Women | 1:08:30 |
| Maastricht | Sep 2026 | Doubles Women | 1:09:48 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results at 9 races
41st of 1,082 Open Women (faster than 96%). Against the 33 who finished around 1:15:55: most time gained on the eight runs (1:24), most lost on sled pull (0:23). Runs 5 to 8 took 0:36 more than runs 1 to 4 (them: 0:23 more).
| Part | Time | Typical here | vs 1,082 Open Women here |
|---|---|---|---|
| Run 1: | 4:54 | 5:57 | faster than 94% |
| SkiErg: | 5:08 | 5:31 | faster than 87% |
| Run 2: | 4:06 | 5:19 | faster than 97% |
| Sled push: | 2:53 | 3:22 | faster than 80% |
| Run 3: | 4:23 | 5:34 | faster than 96% |
| Sled pull: | 4:45 | 5:23 | faster than 73% |
| Run 4: | 4:18 | 5:33 | faster than 97% |
| Burpee broad jump: | 5:10 | 6:44 | faster than 85% |
| Run 5: | 4:24 | 5:45 | faster than 97% |
| Row: | 5:31 | 5:40 | faster than 66% |
| Run 6: | 4:19 | 5:33 | faster than 97% |
| Farmers carry: | 2:04 | 2:14 | faster than 68% |
| Run 7: | 4:21 | 5:33 | faster than 96% |
| Sandbag lunges: | 3:44 | 5:05 | faster than 91% |
| Run 8: | 5:13 | 6:35 | faster than 94% |
| Wall balls: | 4:24 | 6:55 | faster than 97% |
| Roxzone: | 4:51 | 7:39 | faster than 98% |
| Runs (8 km) | 35:55 | 46:00 | faster than 97% |
| Stations (8) | 33:39 | ||
| Finish | 1:14:21 | 1:35:08 | 41st of 1,082 · faster than 96% |
38th of 1,366 Doubles Mixed (faster than 97%).
| Part | Time | Typical here | vs 1,366 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:05 | 4:18 | faster than 96% |
| SkiErg: | 4:04 | 4:16 | faster than 80% |
| Run 2: | 4:03 | 5:31 | faster than 95% |
| Sled push: | 1:45 | 2:03 | faster than 88% |
| Run 3: | 4:25 | 5:45 | faster than 93% |
| Sled pull: | 3:28 | 3:48 | faster than 69% |
| Run 4: | 4:10 | 5:48 | faster than 98% |
| Burpee broad jump: | 2:34 | 3:46 | faster than 95% |
| Run 5: | 4:15 | 5:54 | faster than 97% |
| Row: | 4:24 | 4:50 | faster than 90% |
| Run 6: | 4:27 | 5:52 | faster than 94% |
| Farmers carry: | 1:25 | 1:51 | faster than 97% |
| Run 7: | 4:28 | 5:53 | faster than 94% |
| Sandbag lunges: | 3:02 | 4:05 | faster than 92% |
| Run 8: | 4:33 | 6:14 | faster than 96% |
| Wall balls: | 3:43 | 4:28 | faster than 90% |
| Roxzone: | 5:07 | 7:50 | faster than 97% |
| Runs (8 km) | 33:23 | 45:16 | faster than 96% |
| Stations (8) | 24:25 | ||
| Finish | 1:02:51 | 1:22:42 | 38th of 1,366 · faster than 97% |
37th of 1,366 Doubles Women (faster than 97%).
| Part | Time | Typical here | vs 1,366 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:21 | 4:40 | faster than 98% |
| SkiErg: | 4:18 | 4:42 | faster than 93% |
| Run 2: | 4:49 | 6:00 | faster than 93% |
| Sled push: | 1:22 | 1:50 | faster than 98% |
| Run 3: | 5:02 | 6:17 | faster than 94% |
| Sled pull: | 3:40 | 4:08 | faster than 75% |
| Run 4: | 4:57 | 6:23 | faster than 95% |
| Burpee broad jump: | 3:02 | 4:45 | faster than 98% |
| Run 5: | 5:13 | 6:28 | faster than 92% |
| Row: | 4:45 | 5:14 | faster than 94% |
| Run 6: | 5:11 | 6:27 | faster than 92% |
| Farmers carry: | 1:29 | 1:55 | faster than 96% |
| Run 7: | 5:14 | 6:26 | faster than 91% |
| Sandbag lunges: | 3:00 | 3:50 | faster than 91% |
| Run 8: | 5:23 | 6:48 | faster than 93% |
| Wall balls: | 3:23 | 4:24 | faster than 99% |
| Roxzone: | 5:48 | 8:30 | faster than 98% |
| Runs (8 km) | 39:06 | 49:39 | faster than 94% |
| Stations (8) | 24:59 | ||
| Finish | 1:09:48 | 1:29:13 | 37th of 1,366 · faster than 97% |
45th of 1,297 Doubles Mixed (faster than 96%). Against the 39 who finished around 1:03:19: most time gained on the eight runs (1:42), most lost on sled pull (0:24). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 1,297 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:38 | 5:09 | faster than 97% |
| SkiErg: | 3:55 | 4:13 | faster than 88% |
| Run 2: | 3:46 | 5:13 | faster than 97% |
| Sled push: | 1:50 | 1:59 | faster than 70% |
| Run 3: | 3:55 | 5:28 | faster than 97% |
| Sled pull: | 3:15 | 3:25 | faster than 62% |
| Run 4: | 3:57 | 5:30 | faster than 97% |
| Burpee broad jump: | 2:58 | 3:45 | faster than 85% |
| Run 5: | 4:05 | 5:38 | faster than 96% |
| Row: | 4:14 | 4:44 | faster than 92% |
| Run 6: | 4:11 | 5:32 | faster than 95% |
| Farmers carry: | 1:35 | 1:46 | faster than 79% |
| Run 7: | 4:11 | 5:35 | faster than 95% |
| Sandbag lunges: | 2:52 | 3:53 | faster than 91% |
| Run 8: | 4:22 | 5:54 | faster than 96% |
| Wall balls: | 3:45 | 4:29 | faster than 88% |
| Roxzone: | 5:21 | 7:51 | faster than 97% |
| Runs (8 km) | 32:03 | 44:11 | faster than 97% |
| Stations (8) | 24:24 | ||
| Finish | 1:01:43 | 1:20:17 | 45th of 1,297 · faster than 96% |
7th of 150 Doubles Women (faster than 95%).
| Part | Time | Typical here | vs 150 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:22 | 6:25 | faster than 91% |
| SkiErg: | 4:23 | 4:50 | faster than 94% |
| Run 2: | 4:18 | 5:23 | faster than 95% |
| Sled push: | 1:34 | 1:43 | faster than 80% |
| Run 3: | 4:30 | 5:33 | faster than 94% |
| Sled pull: | 3:09 | 4:06 | faster than 94% |
| Run 4: | 4:23 | 5:35 | faster than 96% |
| Burpee broad jump: | 3:13 | 4:03 | faster than 83% |
| Run 5: | 4:29 | 5:34 | faster than 95% |
| Row: | 4:42 | 5:02 | faster than 85% |
| Run 6: | 4:18 | 5:34 | faster than 97% |
| Farmers carry: | 1:39 | 1:57 | faster than 91% |
| Run 7: | 4:24 | 5:38 | faster than 97% |
| Sandbag lunges: | 2:59 | 3:42 | faster than 87% |
| Run 8: | 4:38 | 6:05 | faster than 97% |
| Wall balls: | 3:27 | 4:07 | faster than 93% |
| Roxzone: | 7:12 | 10:14 | faster than 99% |
| Runs (8 km) | 36:17 | 45:56 | faster than 96% |
| Stations (8) | 25:06 | ||
| Finish | 1:08:30 | 1:26:15 | 7th of 150 · faster than 95% |
50th of 1,697 Open Women (faster than 97%).
| Part | Time | Typical here | vs 1,697 Open Women here |
|---|---|---|---|
| Run 1: | 3:32 | 4:27 | faster than 94% |
| SkiErg: | 4:52 | 5:05 | faster than 76% |
| Run 2: | 4:13 | 5:32 | faster than 97% |
| Sled push: | 2:03 | 2:49 | faster than 96% |
| Run 3: | 4:30 | 5:45 | faster than 96% |
| Sled pull: | 4:28 | 5:22 | faster than 84% |
| Run 4: | 4:34 | 5:48 | faster than 95% |
| Burpee broad jump: | 4:41 | 6:25 | faster than 90% |
| Run 5: | 4:33 | 5:55 | faster than 96% |
| Row: | 5:09 | 5:18 | faster than 67% |
| Run 6: | 4:30 | 5:50 | faster than 96% |
| Farmers carry: | 1:56 | 2:06 | faster than 73% |
| Run 7: | 4:40 | 5:46 | faster than 93% |
| Sandbag lunges: | 3:47 | 4:59 | faster than 90% |
| Run 8: | 5:11 | 6:34 | faster than 93% |
| Wall balls: | 4:09 | 6:39 | faster than 97% |
| Roxzone: | 4:55 | 7:21 | faster than 98% |
| Runs (8 km) | 35:40 | 45:42 | faster than 96% |
| Stations (8) | 31:05 | ||
| Finish | 1:11:36 | 1:32:22 | 50th of 1,697 · faster than 97% |
16th of 1,083 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 1,083 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:08 | 5:31 | faster than 97% |
| SkiErg: | 4:03 | 4:15 | faster than 82% |
| Run 2: | 4:25 | 5:53 | faster than 98% |
| Sled push: | 2:19 | 2:32 | faster than 69% |
| Run 3: | 4:36 | 6:15 | faster than 98% |
| Sled pull: | 2:50 | 3:50 | faster than 95% |
| Run 4: | 4:35 | 6:15 | faster than 99% |
| Burpee broad jump: | 3:01 | 3:47 | faster than 84% |
| Run 5: | 4:38 | 6:24 | faster than 98% |
| Row: | 4:18 | 4:44 | faster than 92% |
| Run 6: | 4:43 | 6:20 | faster than 97% |
| Farmers carry: | 1:38 | 1:56 | faster than 86% |
| Run 7: | 4:39 | 6:21 | faster than 98% |
| Sandbag lunges: | 2:41 | 3:57 | faster than 97% |
| Run 8: | 3:34 | 5:13 | faster than 97% |
| Wall balls: | 4:16 | 4:42 | faster than 71% |
| Roxzone: | 3:29 | 5:33 | faster than 98% |
| Runs (8 km) | 35:15 | 48:24 | faster than 98% |
| Stations (8) | 25:06 | ||
| Finish | 1:03:46 | 1:24:21 | 16th of 1,083 · faster than 98% |
168th of 939 Open Women (faster than 82%).
| Part | Time | Typical here | vs 939 Open Women here |
|---|---|---|---|
| Run 1: | 4:31 | 5:30 | faster than 89% |
| SkiErg: | 4:57 | 5:07 | faster than 70% |
| Run 2: | 4:20 | 5:30 | faster than 94% |
| Sled push: | 2:11 | 2:31 | faster than 77% |
| Run 3: | 4:54 | 5:44 | faster than 85% |
| Sled pull: | 4:55 | 5:44 | faster than 77% |
| Run 4: | 4:39 | 5:51 | faster than 92% |
| Burpee broad jump: | 5:28 | 6:50 | faster than 80% |
| Run 5: | 4:38 | 6:06 | faster than 95% |
| Row: | 5:10 | 5:22 | faster than 70% |
| Run 6: | 4:21 | 5:55 | faster than 97% |
| Farmers carry: | 2:09 | 2:12 | faster than 55% |
| Run 7: | 4:47 | 5:52 | faster than 90% |
| Sandbag lunges: | 3:47 | 5:06 | faster than 91% |
| Run 8: | 5:35 | 6:33 | faster than 80% |
| Wall balls: | 4:44 | 7:03 | faster than 93% |
| Roxzone: | 12:18 | 8:04 | faster than 5% |
| Runs (8 km) | 37:42 | 47:12 | faster than 92% |
| Stations (8) | 33:21 | ||
| Finish | 1:23:18 | 1:35:47 | 168th of 939 · faster than 82% |
195th of 744 Doubles Mixed (faster than 73%).
| Part | Time | Typical here | vs 744 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:02 | 5:08 | faster than 55% |
| SkiErg: | 4:31 | 4:12 | faster than 14% |
| Run 2: | 4:57 | 5:15 | faster than 65% |
| Sled push: | 1:51 | 1:56 | faster than 65% |
| Run 3: | 5:05 | 5:31 | faster than 71% |
| Sled pull: | 4:02 | 3:50 | faster than 40% |
| Run 4: | 4:55 | 5:35 | faster than 79% |
| Burpee broad jump: | 3:12 | 3:36 | faster than 71% |
| Run 5: | 5:18 | 5:44 | faster than 71% |
| Row: | 4:46 | 4:47 | faster than 54% |
| Run 6: | 5:07 | 5:36 | faster than 73% |
| Farmers carry: | 1:47 | 1:48 | faster than 55% |
| Run 7: | 5:17 | 5:41 | faster than 70% |
| Sandbag lunges: | 3:29 | 3:53 | faster than 72% |
| Run 8: | 5:42 | 6:04 | faster than 66% |
| Wall balls: | 4:00 | 4:10 | faster than 64% |
| Roxzone: | 6:45 | 8:23 | faster than 88% |
| Runs (8 km) | 41:19 | 44:31 | faster than 71% |
| Stations (8) | 27:38 | ||
| Finish | 1:15:38 | 1:21:27 | 195th of 744 · faster than 73% |
91st of 638 Open Women (faster than 85%).
| Part | Time | Typical here | vs 638 Open Women here |
|---|---|---|---|
| Run 1: | 7:18 | 7:18 | faster than 49% |
| SkiErg: | 4:57 | 5:02 | faster than 59% |
| Run 2: | 4:51 | 5:10 | faster than 68% |
| Sled push: | 1:34 | 2:21 | faster than 99% |
| Run 3: | 4:53 | 5:21 | faster than 75% |
| Sled pull: | 4:38 | 4:53 | faster than 61% |
| Run 4: | 4:54 | 5:24 | faster than 75% |
| Burpee broad jump: | 4:30 | 6:27 | faster than 90% |
| Run 5: | — | ||
| Row: | 4:58 | 5:16 | faster than 79% |
| Run 6: | 4:59 | 5:27 | faster than 73% |
| Farmers carry: | 2:08 | 2:03 | faster than 41% |
| Run 7: | 4:54 | 5:26 | faster than 76% |
| Sandbag lunges: | 3:17 | 4:41 | faster than 96% |
| Run 8: | 4:47 | 5:37 | faster than 82% |
| Wall balls: | 3:52 | 5:38 | faster than 96% |
| Roxzone: | 5:17 | 7:12 | faster than 92% |
| Runs (8 km) | 36:36 | 39:43 | faster than 73% |
| Stations (8) | 29:54 | ||
| Finish | 1:17:29 | 1:30:30 | 91st of 638 · faster than 85% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Karlijn has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:52 | Amsterdam 2026 · best of 4 | 5:16 |
| Sled push | 1:34 | Maastricht Feb 2025 · best of 4 | 2:55 |
| Sled pull | 4:28 | Amsterdam 2026 · best of 4 | 5:47 |
| Burpee broad jump | 4:30 | Maastricht Feb 2025 · best of 4 | 6:46 |
| Row | 4:58 | Maastricht Feb 2025 · best of 4 | 5:31 |
| Farmers carry | 1:56 | Amsterdam 2026 · best of 4 | 2:19 |
| Sandbag lunges | 3:17 | Maastricht Feb 2025 · best of 4 | 5:13 |
| Wall balls | 3:52 | Maastricht Feb 2025 · best of 4 | 6:43 |
| Runs (8 km) | 35:40 | Amsterdam 2026 · best of 4 | 46:44 |
| Roxzone | 4:51 | Geneva 2026 · best of 4 | 7:57 |
How to read
Each station's best across Karlijn's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
7 team partners
- Donovan Rijlaarsdam3 races
- Amanda Witteman1 race
- Aniek Wagemans1 race
- Britte Wildschut1 race
- Ilja Daane1 race
- Mark Verboom1 race
- Yentl Fennema1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 1,697 Open Women
Shape of the race
This chart shows where Karlijn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Row (faster than 68%).
See the numbers
| Part | Karlijn: faster than |
|---|---|
| Ski | 77% |
| Push | 97% |
| Pull | 85% |
| BBJ | 91% |
| Row | 68% |
| Carry | 73% |
| Lunges | 91% |
| Wall balls | 98% |
| Roxzone | 99% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Karlijn beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: Row (faster than 68%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Karlijn's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (10:02 faster); weakest: Row (0:09 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karlijn against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Karlijn: 35:43 running, 31:05 at the stations and 4:55 in the roxzone; the longest station was the row (5:09).Below, Typical Open Women: 45:37 running, 38:43 at the stations and 7:21 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Karlijn | Typical Open Women |
|---|---|---|
| Run 1 | 3:32 | 4:27 |
| SkiErg | 4:52 | 5:05 |
| Run 2 | 4:13 | 5:32 |
| Sled push | 2:03 | 2:49 |
| Run 3 | 4:30 | 5:45 |
| Sled pull | 4:28 | 5:22 |
| Run 4 | 4:34 | 5:48 |
| Burpee broad jump | 4:41 | 6:25 |
| Run 5 | 4:33 | 5:55 |
| Row | 5:09 | 5:18 |
| Run 6 | 4:30 | 5:50 |
| Farmers carry | 1:56 | 2:06 |
| Run 7 | 4:40 | 5:46 |
| Sandbag lunges | 3:47 | 4:59 |
| Run 8 | 5:11 | 6:34 |
| Wall balls | 4:09 | 6:39 |
| Roxzone | 4:55 | 7:21 |
| Finish | 1:11:36 | 1:32:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:36.
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