NED Karlijn Hol
9 HYROX results (3 solo, 6 in a team) over 3 seasons. Personal bests: Open Women 1:11:36 (Amsterdam 2026) · Doubles Mixed 1:01:43 (Heerenveen 2026) · Doubles Women 1:08:30 (Istanbul 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 5:53 faster (1:17:29 to 1:11:36).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sept 2026team: Karlijn Hol, Donovan Rijlaarsdamwhat the whole field did → | Doubles Mixed · team 25-29 | 1:02:51 | top 3% 38/1,366 | 33:23 | 24:25 | 5:07 | splitsSkiErg4:04Sled push1:45Sled pull3:28Burpee broad jump2:34Row4:24Farmers carry1:25Sandbag lunges3:02Wall balls3:43Run 13:05Run 24:03Run 34:25Run 44:10Run 54:15Run 64:27Run 74:28Run 84:33Full report for this race → |
| Maastricht 2026 17 Sept 2026team: Aniek Wagemans, Karlijn Holwhat the whole field did → | Doubles Women · team 16-24 | 1:09:48 | top 3% 37/1,366 | 39:06 | 24:59 | 5:48 | splitsSkiErg4:18Sled push1:22Sled pull3:40Burpee broad jump3:02Row4:45Farmers carry1:29Sandbag lunges3:00Wall balls3:23Run 13:21Run 24:49Run 35:02Run 44:57Run 55:13Run 65:11Run 75:14Run 85:23Full report for this race → |
| Heerenveen 2026 14 May 2026team: Donovan Rijlaarsdam, Karlijn Holwhat the whole field did → | Doubles Mixed · team 25-29 | 1:01:43 | top 4% 45/1,297 | 32:03 | 24:24 | 5:21 | splitsSkiErg3:55Sled push1:50Sled pull3:15Burpee broad jump2:58Row4:14Farmers carry1:35Sandbag lunges2:52Wall balls3:45Run 13:38Run 23:46Run 33:55Run 43:57Run 54:05Run 64:11Run 74:11Run 84:22Full report for this race → |
| Istanbul 2026 13 Feb 2026team: Karlijn Hol, Ilja Daanewhat the whole field did → | Doubles Women · team 35-39 | 1:08:30 | 7th of 150 | 36:17 | 25:06 | 7:12 | splitsSkiErg4:23Sled push1:34Sled pull3:09Burpee broad jump3:13Row4:42Farmers carry1:39Sandbag lunges2:59Wall balls3:27Run 15:22Run 24:18Run 34:30Run 44:23Run 54:29Run 64:18Run 74:24Run 84:38Full report for this race → |
| Amsterdam 2026 21 Jan 2026what the whole field did → | Open Women · 16-24 | 1:11:36 | top 3% 50/1,697 | 35:40 | 31:05 | 4:55 | splitsSkiErg4:52Sled push2:03Sled pull4:28Burpee broad jump4:41Row5:09Farmers carry1:56Sandbag lunges3:47Wall balls4:09Run 13:32Run 24:13Run 34:30Run 44:34Run 54:33Run 64:30Run 74:40Run 85:11Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Karlijn Hol, Donovan Rijlaarsdamwhat the whole field did → | Doubles Mixed · team 25-29 | 1:03:46 | top 2% 16/1,083 | 35:15 | 25:06 | 3:29 | splitsSkiErg4:03Sled push2:19Sled pull2:50Burpee broad jump3:01Row4:18Farmers carry1:38Sandbag lunges2:41Wall balls4:16Run 14:08Run 24:25Run 34:36Run 44:35Run 54:38Run 64:43Run 74:39Run 83:34Full report for this race → |
| Maastricht Sept 2025 19 Sept 2025what the whole field did → | Open Women · 16-24 | 1:23:18 | top 18% 168/939 | 37:42 | 33:21 | 12:18 | splitsSkiErg4:57Sled push2:11Sled pull4:55Burpee broad jump5:28Row5:10Farmers carry2:09Sandbag lunges3:47Wall balls4:44Run 14:31Run 24:20Run 34:54Run 44:39Run 54:38Run 64:21Run 74:47Run 85:35Full report for this race → |
| Heerenveen 2025 9 May 2025team: Karlijn Hol, Mark Verboomwhat the whole field did → | Doubles Mixed · team U29 | 1:15:38 | top 27% 195/744 | 41:19 | 27:38 | 6:45 | splitsSkiErg4:31Sled push1:51Sled pull4:02Burpee broad jump3:12Row4:46Farmers carry1:47Sandbag lunges3:29Wall balls4:00Run 15:02Run 24:57Run 35:05Run 44:55Run 55:18Run 65:07Run 75:17Run 85:42Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025what the whole field did → | Open Women · 16-24 | 1:17:29 | top 15% 91/638 | 36:36* | 29:54* | 5:17 | splitsSkiErg4:57Sled push1:34Sled pull4:38Burpee broad jump4:30Row4:58Farmers carry2:08Sandbag lunges3:17Wall balls3:52Run 17:18Run 24:51Run 34:53Run 44:54Run 5—Run 64:59Run 74:54Run 84:47Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Amsterdam 2026, against 1,697 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karlijn against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:11:36.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
