Athlete · Open Women · 30-34 ·

NED

Karlijn de Wilde

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:58:44 (Utrecht 2025) · Doubles Women 1:20:35 (Copenhagen 2025).

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1:58:44 Open Women time · Utrecht 2025 also raced Doubles Women: each has its own best below

757th of 872 Open Women place · Utrecht 2025 among Open Women finishers there

1:21:13 latest race · Mechelen 2026 0:38 slower than the best Doubles Women time Doubles Women with Wendy Mol

Sandbag lunges strongest segment · Utrecht 2025 faster than 45% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:58:44Utrecht 2025 · 1 race Doubles Women1:20:35Copenhagen 2025 · 3 races · with Wendy Mol

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:25:001:30:001:35:001:40:001:45:00 best 1:20:35

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mechelen 2026 27 Mar 2026team: Karlijn De Wilde, Wendy Molwhat the whole field did →	Doubles Women · team 30-34	1:21:13	top 35% 232/667	45:58	27:03	8:18	splits SkiErg4:30Sled push1:36Sled pull3:39Burpee broad jump3:01Row5:04Farmers carry1:57Sandbag lunges3:26Wall balls3:50Run 14:22Run 25:09Run 35:49Run 46:10Run 55:57Run 65:56Run 76:12Run 86:27Full report for this race →
Utrecht 2025 30 Nov 2025what the whole field did →	Open Women · 30-34	1:58:44	757th of 872	1:03:48	45:54	9:06	splits SkiErg5:24Sled push3:31Sled pull5:56Burpee broad jump8:22Row6:11Farmers carry2:39Sandbag lunges5:12Wall balls8:39Run 16:17Run 27:18Run 38:36Run 48:34Run 58:27Run 68:51Run 78:14Run 87:33Full report for this race →
Copenhagen 2025 13 Mar 2025team: Wendy Mol, Karlijn De Wildewhat the whole field did →	Doubles Women · team U29	1:20:35	top 49% 316/650	47:45	25:45	7:09	splits SkiErg4:43Sled push1:38Sled pull3:17Burpee broad jump3:03Row5:01Farmers carry1:24Sandbag lunges2:41Wall balls3:58Run 16:49Run 25:36Run 35:36Run 45:46Run 55:46Run 65:55Run 75:54Run 86:27Full report for this race →
Rotterdam 2025 28 Feb 2025team: Patricia Tazelaar, Karlijn De Wildewhat the whole field did →	Doubles Women · team 30-39	1:45:21	1065th of 1,149	1:01:24	32:46	11:15	splits SkiErg5:05Sled push1:58Sled pull4:38Burpee broad jump5:40Row5:21Farmers carry1:52Sandbag lunges4:02Wall balls4:10Run 17:09Run 27:30Run 37:29Run 47:36Run 59:15Run 67:11Run 77:21Run 87:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Utrecht 2025, against 872 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Karlijnedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 22%

Sled push faster than 36%

Sled pull faster than 26%

Burpee broad jump faster than 27%

Row faster than 5%

Farmers carry faster than 29%

Sandbag lunges faster than 45%

Wall balls faster than 25%

Roxzone faster than 8%

Runs (8 km) faster than 8%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 0:16 slower

Sled pull 0:44 slower

Burpee broad jump 1:30 slower

Row 0:50 slower

Farmers carry 0:20 slower

Sandbag lunges 0:11 slower

Wall balls 1:46 slower

Roxzone 2:58 slower

Runs (8 km) 14:19 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Karlijn against the typical Open Women finisher

Karlijn1:58:44

6:175:247:183:318:365:568:348:228:276:118:512:398:145:127:338:399:06

Typical Open Women1:35:25

5:305:066:033:156:235:126:246:526:385:216:302:196:285:015:226:536:08

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:58 against the typical Open Women finisher at Utrecht 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:58:44.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown