RSA Karla Verburg
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Waldo Verburg, Karla Verburgwhole field → | Doubles Mixed · team 25-29 | 1:18:43 | 259th of 98868th of 201 aged 25-29 | 48:26 | 25:44 | 4:37 | View results | See splits Hide splitsSkiErg3:50fastest 4%Sled push2:36faster than 11%Sled pull2:51fastest 5%Burpee broad jump3:00fastest 19%Row4:11fastest 4%Farmers carry1:48fastest 43%Sandbag lunges3:31fastest 22%Wall balls3:57fastest 12%Runs (8 km)48:26fastest 39%Roxzone4:37fastest 17%Run 14:09fastest 29%Run 25:54fastest 39%Run 36:01fastest 33%Run 46:21fastest 43%Run 5—Run 66:21fastest 42%Run 76:35fastest 49%Run 86:49faster than 47%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Karla Verburg, Anja Henningwhole field → | Doubles Women · team 25-29 | 1:33:56 | 346th of 72380th of 157 aged 25-29 | 56:31 | 29:20 | 8:10 | View results | See splits Hide splitsSkiErg4:38fastest 30%Sled push1:38fastest 29%Sled pull4:29fastest 42%Burpee broad jump4:13fastest 35%Row5:14fastest 36%Farmers carry1:38fastest 21%Sandbag lunges3:23fastest 26%Wall balls4:07fastest 19%Runs (8 km)56:31faster than 42%Roxzone8:10faster than 39%Run 14:41fastest 47%Run 28:58faster than 11%Run 36:32fastest 38%Run 46:53fastest 49%Run 57:01fastest 48%Run 67:15faster than 42%Run 76:47fastest 46%Run 88:27faster than 35%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Anja Henning1 race
- Waldo Verburg1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 988 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karla against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:39 against the typical Doubles Mixed finisher at Cape Town 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:18:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
