GBR Karla Harris
5 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Karla Harris at each race, oldest on the left; lower is faster.The best was 1:19:33 at Dublin (Nov 2025); Karla Harris was 6:43 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rome | Sep 2025 | Doubles Women | 1:24:01 |
| Birmingham | Oct 2025 | Doubles Women | 1:21:30 |
| Dublin | Nov 2025 | Doubles Women | 1:19:33 |
| Glasgow | Mar 2026 | Doubles Women | 1:30:44 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
1,296th of 2,386 Doubles Women (faster than 45%). Against the 72 who finished around 1:30:58: most time gained on the eight runs (1:00), most lost on the roxzone (1:12). Runs 5 to 8 took 2:22 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 2,386 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:09 | 6:15 | faster than 54% |
| SkiErg: | 4:44 | 4:49 | faster than 62% |
| Run 2: | 6:08 | 6:02 | faster than 45% |
| Sled push: | 1:49 | 1:49 | faster than 50% |
| Run 3: | 6:11 | 6:19 | faster than 55% |
| Sled pull: | 4:02 | 3:59 | faster than 47% |
| Run 4: | 6:18 | 6:23 | faster than 52% |
| Burpee broad jump: | 5:07 | 4:28 | faster than 31% |
| Run 5: | 6:43 | 6:28 | faster than 42% |
| Row: | 5:14 | 5:24 | faster than 66% |
| Run 6: | 6:30 | 6:25 | faster than 47% |
| Farmers carry: | 1:45 | 1:56 | faster than 77% |
| Run 7: | 6:18 | 6:25 | faster than 54% |
| Sandbag lunges: | 4:09 | 3:56 | faster than 39% |
| Run 8: | 7:37 | 7:15 | faster than 40% |
| Wall balls: | 5:01 | 4:49 | faster than 40% |
| Roxzone: | 7:07 | 5:47 | faster than 25% |
| Runs (8 km) | 51:51 | 51:40 | faster than 49% |
| Stations (8) | 31:51 | ||
| Finish | 1:30:44 | 1:29:12 | 1296th of 2,386 · faster than 45% |
533rd of 1,507 Doubles Women (faster than 64%). Against the 46 who finished around 1:19:28: most time gained on sled pull (0:21), most lost on the roxzone (1:10). Runs 5 to 8 took 0:27 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 1,507 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:26 | 3:54 | faster than 79% |
| SkiErg: | 4:20 | 4:45 | faster than 94% |
| Run 2: | 7:13 | 6:14 | faster than 16% |
| Sled push: | 1:30 | 1:39 | faster than 77% |
| Run 3: | 6:07 | 6:33 | faster than 69% |
| Sled pull: | 3:21 | 3:57 | faster than 86% |
| Run 4: | 6:15 | 6:38 | faster than 67% |
| Burpee broad jump: | 4:19 | 4:21 | faster than 51% |
| Run 5: | 6:21 | 6:45 | faster than 66% |
| Row: | 4:50 | 5:11 | faster than 86% |
| Run 6: | 6:22 | 6:43 | faster than 66% |
| Farmers carry: | 1:43 | 1:51 | faster than 70% |
| Run 7: | 6:21 | 6:44 | faster than 67% |
| Sandbag lunges: | 3:21 | 3:38 | faster than 70% |
| Run 8: | 4:24 | 4:37 | faster than 62% |
| Wall balls: | 4:15 | 4:30 | faster than 64% |
| Roxzone: | 5:31 | 4:56 | faster than 35% |
| Runs (8 km) | 46:28 | 48:09 | faster than 61% |
| Stations (8) | 27:39 | ||
| Finish | 1:19:33 | 1:23:19 | 533rd of 1,507 · faster than 64% |
874th of 2,427 Doubles Women (faster than 64%). Against the 73 who finished around 1:21:17: most time gained on sled pull (0:34), most lost on the roxzone (2:14). Runs 5 to 8 took 0:02 more than runs 1 to 4 (them: 0:12 less).
| Part | Time | Typical here | vs 2,427 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:05 | 6:34 | faster than 70% |
| SkiErg: | 4:18 | 4:45 | faster than 96% |
| Run 2: | 5:29 | 5:35 | faster than 55% |
| Sled push: | 1:38 | 1:56 | faster than 83% |
| Run 3: | 5:25 | 5:49 | faster than 69% |
| Sled pull: | 3:32 | 4:20 | faster than 90% |
| Run 4: | 5:27 | 5:54 | faster than 71% |
| Burpee broad jump: | 4:29 | 4:14 | faster than 40% |
| Run 5: | 5:42 | 5:59 | faster than 62% |
| Row: | 4:40 | 5:11 | faster than 94% |
| Run 6: | 5:37 | 5:53 | faster than 62% |
| Farmers carry: | 1:30 | 1:51 | faster than 93% |
| Run 7: | 5:30 | 5:53 | faster than 68% |
| Sandbag lunges: | 3:37 | 3:38 | faster than 51% |
| Run 8: | 5:39 | 5:54 | faster than 60% |
| Wall balls: | 4:06 | 4:23 | faster than 67% |
| Roxzone: | 8:54 | 7:03 | faster than 15% |
| Runs (8 km) | 44:51 | 47:38 | faster than 66% |
| Stations (8) | 27:50 | ||
| Finish | 1:21:30 | 1:25:22 | 874th of 2,427 · faster than 64% |
466th of 958 Doubles Women (faster than 51%). Against the 30 who finished around 1:24:13: most time gained on sled pull (1:07), most lost on burpee broad jump (1:02). Runs 5 to 8 took 0:09 less than runs 1 to 4 (them: 0:21 less).
| Part | Time | Typical here | vs 958 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:09 | 7:02 | faster than 44% |
| SkiErg: | 4:28 | 4:47 | faster than 87% |
| Run 2: | 5:14 | 5:15 | faster than 50% |
| Sled push: | 1:52 | 1:52 | faster than 50% |
| Run 3: | 5:20 | 5:28 | faster than 56% |
| Sled pull: | 3:23 | 4:16 | faster than 94% |
| Run 4: | 5:25 | 5:32 | faster than 55% |
| Burpee broad jump: | 5:12 | 4:00 | faster than 16% |
| Run 5: | 5:50 | 5:40 | faster than 40% |
| Row: | 5:04 | 5:16 | faster than 73% |
| Run 6: | 5:26 | 5:34 | faster than 56% |
| Farmers carry: | 1:36 | 1:48 | faster than 80% |
| Run 7: | 5:23 | 5:34 | faster than 60% |
| Sandbag lunges: | 4:13 | 3:45 | faster than 27% |
| Run 8: | 6:21 | 6:17 | faster than 47% |
| Wall balls: | 4:18 | 4:12 | faster than 43% |
| Roxzone: | 7:57 | 7:17 | faster than 30% |
| Runs (8 km) | 46:04 | 46:35 | faster than 52% |
| Stations (8) | 30:06 | ||
| Finish | 1:24:01 | 1:24:13 | 466th of 958 · faster than 51% |
620th of 738 Doubles Mixed (faster than 16%).
| Part | Time | Typical here | vs 738 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:28 | 5:32 | faster than 11% |
| SkiErg: | 4:42 | 4:20 | faster than 11% |
| Run 2: | 5:42 | 5:08 | faster than 23% |
| Sled push: | 2:25 | 1:57 | faster than 14% |
| Run 3: | 5:46 | 5:24 | faster than 33% |
| Sled pull: | 3:54 | 3:50 | faster than 46% |
| Run 4: | 5:59 | 5:26 | faster than 24% |
| Burpee broad jump: | 6:08 | 3:54 | faster than 3% |
| Run 5: | 6:39 | 5:31 | faster than 12% |
| Row: | 5:17 | 4:45 | faster than 12% |
| Run 6: | 5:57 | 5:29 | faster than 30% |
| Farmers carry: | 2:03 | 1:47 | faster than 17% |
| Run 7: | 5:55 | 5:31 | faster than 32% |
| Sandbag lunges: | 4:48 | 3:44 | faster than 14% |
| Run 8: | 6:55 | 6:24 | faster than 30% |
| Wall balls: | 4:27 | 4:23 | faster than 47% |
| Roxzone †: | 7:35 | ||
| Runs (8 km) | 49:21 | 44:33 | faster than 23% |
| Stations (8) | 33:44 | ||
| Finish | 1:30:40 | 1:18:58 | 620th of 738 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Karla has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Birmingham 2025 · best of 4 | 4:49 |
| Sled push | 1:30 | Dublin 2025 · best of 4 | 1:52 |
| Sled pull | 3:21 | Dublin 2025 · best of 4 | 4:13 |
| Burpee broad jump | 4:19 | Dublin 2025 · best of 4 | 4:18 |
| Row | 4:40 | Birmingham 2025 · best of 4 | 5:13 |
| Farmers carry | 1:30 | Birmingham 2025 · best of 4 | 1:52 |
| Sandbag lunges | 3:21 | Dublin 2025 · best of 4 | 3:47 |
| Wall balls | 4:06 | Birmingham 2025 · best of 4 | 4:22 |
| Runs (8 km) | 44:51 | Birmingham 2025 · best of 4 | 49:17 |
| Roxzone | 5:31 | Dublin 2025 · best of 4 | 7:46 |
How to read
Each station's best across Karla's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Kay Woolliscroft3 races
- Danielle Brown1 race
- Harish Shemar1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 1,507 Doubles Women
Shape of the race
This chart shows where Karla sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 95% of the field), weakest on Roxzone (faster than 35%).
See the numbers
| Part | Karla: faster than |
|---|---|
| Ski | 95% |
| Push | 77% |
| Pull | 87% |
| BBJ | 52% |
| Row | 87% |
| Carry | 71% |
| Lunges | 70% |
| Wall balls | 64% |
| Roxzone | 35% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Karla beat on each part of the race, at this race.Best: SkiErg (faster than 95%); weakest: Roxzone (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Karla's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (1:41 faster); weakest: Roxzone (0:35 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karla against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Karla: 46:29 running, 27:39 at the stations and 5:31 in the roxzone; the longest station was the row (4:50) and the shortest the sled push (1:30).Below, Typical Doubles Women: 48:08 running, 29:51 at the stations and 4:56 in the roxzone; the longest station was the row (5:11) and the shortest the sled push (1:39).
See the numbers
| Part | Karla | Typical Doubles Women |
|---|---|---|
| Run 1 | 3:26 | 3:54 |
| SkiErg | 4:20 | 4:45 |
| Run 2 | 7:13 | 6:14 |
| Sled push | 1:30 | 1:39 |
| Run 3 | 6:07 | 6:33 |
| Sled pull | 3:21 | 3:57 |
| Run 4 | 6:15 | 6:38 |
| Burpee broad jump | 4:19 | 4:21 |
| Run 5 | 6:21 | 6:45 |
| Row | 4:50 | 5:11 |
| Run 6 | 6:22 | 6:43 |
| Farmers carry | 1:43 | 1:51 |
| Run 7 | 6:21 | 6:44 |
| Sandbag lunges | 3:21 | 3:38 |
| Run 8 | 4:24 | 4:37 |
| Wall balls | 4:15 | 4:30 |
| Roxzone | 5:31 | 4:56 |
| Finish | 1:19:33 | 1:23:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:35 against the typical Doubles Women finisher at Dublin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:19:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
