IRL Karl Swaine
4 HYROX results (0 solo, 4 in a team) over 2 seasons. Best Doubles Mixed time 1:05:00 at Dublin 2025.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Dublin 2025 12 Nov 2025team: Karl Swaine, Lorraine Conwellwhat the whole field did → | Doubles Mixed · team 35-39 | 1:05:00 | top 8% 112/1,556 | 37:35 | 23:59 | 3:30 | splitsSkiErg3:56Sled push1:30Sled pull2:59Burpee broad jump3:01Row4:06Farmers carry1:45Sandbag lunges3:07Wall balls3:35Run 12:57Run 24:49Run 35:13Run 45:16Run 55:13Run 65:15Run 75:24Run 83:32Full report for this race → |
| Berlin 2025 16 May 2025team: Luisa Fonseca, Karl Swainewhat the whole field did → | Doubles Mixed · team 30-39 | 1:06:21 | top 18% 244/1,421 | 35:10 | 23:33 | 7:42 | splitsSkiErg3:48Sled push1:47Sled pull2:56Burpee broad jump2:30Row4:12Farmers carry1:51Sandbag lunges2:56Wall balls3:33Run 13:37Run 24:02Run 34:19Run 44:19Run 54:14Run 64:36Run 74:22Run 85:45Full report for this race → |
| Copenhagen 2025 14 Mar 2025team: Aisling Swaine, Karl Swainewhat the whole field did → | Doubles Mixed · team 30-39 | 1:07:06 | top 17% 121/742 | 35:08 | 22:12 6 of 8 | 9:51 | splitsSkiErg4:11Sled push2:32Sled pull3:57Burpee broad jump—Row—Farmers carry1:49Sandbag lunges3:37Wall balls3:43Run 15:02Run 24:11Run 34:11Run 44:18Run 54:14Run 64:18Run 74:22Run 84:35Full report for this race → |
| Dublin 2024 15 Nov 2024team: Karl Swaine, Aisling Swainewhat the whole field did → | Doubles Mixed · team 30-39 | 1:13:46 | top 26% 217/837 | 42:29 | 27:33 | 3:48 | splitsSkiErg4:09Sled push2:27Sled pull3:59Burpee broad jump3:09Row4:24Farmers carry1:51Sandbag lunges3:27Wall balls4:07Run 13:36Run 25:36Run 35:28Run 45:37Run 55:36Run 65:41Run 77:18Run 83:41Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dublin 2025, against 1,556 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karl against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:05:00.
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