Athlete · Open Men · 30-34 ·

NZL

Karl Sundgren

5 HYROX results (2 solo, 3 in a team) over 3 seasons. Personal bests: Open Men 1:36:30 (Brisbane 2025) · Doubles Mixed 1:16:02 (Melbourne 2025) · Doubles Men 1:04:06 (Sydney 2025).

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1:36:30 best Open Men time · Brisbane 2025 also raced Doubles Mixed, Doubles Men: each has its own best below

2540th of 3,324 best Open Men place · Sydney 2026 among Open Men finishers there

1:38:40 latest race · Sydney 2026 2:10 slower than the best Open Men time Open Men

SkiErg strongest segment · Brisbane 2025 faster than 79% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:36:30Brisbane 2025 · 2 races Doubles Mixed1:16:02Melbourne 2025 · 2 races · with Paige Travis Doubles Men1:04:06Sydney 2025 · 1 race · with Tayne Lemon

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:37:001:38:001:39:00 best 1:36:30

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 2 Jul 2026what the whole field did →	Open Men · 30-34	1:38:40	2540th of 3,324	43:30	45:55	9:20	splits SkiErg4:18Sled push3:08Sled pull4:39Burpee broad jump7:11Row5:15Farmers carry2:31Sandbag lunges10:38Wall balls8:15Run 14:14Run 24:40Run 35:02Run 45:11Run 55:31Run 65:26Run 75:20Run 88:09Full report for this race →
Melbourne 2025 14 Dec 2025team: Paige Travis, Karl Sundgrenwhat the whole field did →	Doubles Mixed · team 30-34	1:16:02	top 39% 916/2,353	42:09	25:12	8:45	splits SkiErg4:04Sled push1:40Sled pull2:58Burpee broad jump2:42Row4:28Farmers carry1:32Sandbag lunges4:03Wall balls3:45Run 13:01Run 25:15Run 35:42Run 45:30Run 55:37Run 65:32Run 75:28Run 86:06Full report for this race →
Sydney 2025 6 Jul 2025team: Tayne Lemon, Karl Sundgrenwhat the whole field did →	Doubles Men · team 25-29	1:04:06	top 15% 204/1,433	37:00	20:28	6:38	splits SkiErg3:33Sled push1:13Sled pull2:07Burpee broad jump2:04Row3:49Farmers carry1:29Sandbag lunges2:37Wall balls3:36Run 14:22Run 24:24Run 34:32Run 44:30Run 54:35Run 64:29Run 74:26Run 85:42Full report for this race →
Brisbane 2025 28 Feb 2025what the whole field did →	Open Men · 30-34	1:36:30	1057th of 1,368	51:39	36:07	8:50	splits SkiErg4:07Sled push2:13Sled pull4:19Burpee broad jump6:18Row4:30Farmers carry2:37Sandbag lunges6:15Wall balls5:48Run 13:01Run 25:50Run 36:48Run 47:33Run 57:36Run 67:14Run 77:01Run 86:40Full report for this race →
Auckland 2025 31 Jan 2025team: Melissa Sweetman, Karl Sundgrenwhat the whole field did →	Doubles Mixed · team 30-39	1:36:59	414th of 523	1:00:01	29:37	7:37	splits SkiErg3:47Sled push1:44Sled pull3:44Burpee broad jump3:14Row4:43Farmers carry2:15Sandbag lunges5:21Wall balls4:49Run 16:33Run 26:50Run 37:21Run 47:57Run 57:49Run 67:58Run 77:48Run 87:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Brisbane 2025, against 1,368 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Karledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 79%

Sled push faster than 77%

Sled pull faster than 60%

Burpee broad jump faster than 32%

Row faster than 73%

Farmers carry faster than 19%

Sandbag lunges faster than 24%

Wall balls faster than 58%

Roxzone faster than 23%

Runs (8 km) faster than 11%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:18 faster

Sled pull 0:15 faster

Burpee broad jump 0:49 slower

Row 0:12 faster

Farmers carry 0:29 slower

Sandbag lunges 1:06 slower

Wall balls 0:19 faster

Roxzone 1:38 slower

Runs (8 km) 10:36 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Karl against the typical Open Men finisher

Karl1:36:30

3:014:075:502:136:484:197:336:187:364:307:142:377:016:156:405:488:50

Typical Open Men1:22:54

2:464:184:582:315:234:345:265:295:374:425:262:085:225:095:466:077:12

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:38 against the typical Open Men finisher at Brisbane 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:36:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown