HKG Karl So
3 HYROX races over 2 seasons, all in a team with 1 partner.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Howard Green, Karl Sowhole field → | Pro Doubles Men · team 45-49 | 1:17:51 | 131st of 25014th of 22 aged 45-49 | 36:33* | 31:09* | 10:14 | View results | See splits Hide splitsSkiErg3:51fastest 28%Sled push2:30faster than 36%Sled pull4:35faster than 42%Burpee broad jump2:40fastest 41%Row4:34faster than 38%Farmers carry2:11faster than 10%Sandbag lunges4:49faster than 31%Wall balls5:59faster than 33%Runs (8 km)36:33fastest 50%Roxzone10:14fastest 49%Run 13:27fastest 42%Run 23:58fastest 39%Run 33:58fastest 27%Run 44:31fastest 50%Run 54:45faster than 41%Run 64:47faster than 36%Run 74:41faster than 44%Run 86:28faster than 42%Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Howard Green, Karl Sowhole field → | Doubles Men · team 45-49 | 1:15:36 | 154th of 9024th of 52 aged 45-49 | 42:11 | 27:36 | 5:49† | View results | See splits Hide splitsSkiErg4:01fastest 15%Sled push1:51fastest 20%Sled pull3:22fastest 14%Burpee broad jump3:57faster than 36%Row4:34fastest 29%Farmers carry1:47fastest 48%Sandbag lunges3:40fastest 29%Wall balls4:24fastest 40%Runs (8 km)42:11fastest 20%Roxzone5:49Run 15:31faster than 16%Run 24:58fastest 15%Run 35:08fastest 12%Run 45:14fastest 13%Run 55:23fastest 14%Run 65:20fastest 15%Run 75:20fastest 15%Run 85:17fastest 15%Full report for this race → |
| Hong Kong 2024 22 Nov 2024team: Howard Green, Karl Sowhole field → | Doubles Men · team 40-49 | 1:14:43 | 141st of 54427th of 117 aged 40-49 | 43:04 | 26:20 | 5:22 | View results | See splits Hide splitsSkiErg3:59fastest 31%Sled push1:27fastest 17%Sled pull2:58fastest 20%Burpee broad jump3:21fastest 46%Row4:13fastest 12%Farmers carry1:30fastest 15%Sandbag lunges3:34fastest 46%Wall balls5:18faster than 34%Runs (8 km)43:04fastest 31%Roxzone5:22fastest 19%Run 15:10fastest 37%Run 24:55fastest 26%Run 35:23fastest 31%Run 45:44fastest 41%Run 55:21fastest 25%Run 65:34fastest 36%Run 75:33fastest 37%Run 85:29fastest 28%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Karl has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:59 | Hong Kong 2024 · best of 2 | 4:04 |
| Sled push | 1:27 | Hong Kong 2024 · best of 2 | 1:50 |
| Sled pull | 2:58 | Hong Kong 2024 · best of 2 | 3:20 |
| Burpee broad jump | 3:21 | Hong Kong 2024 · best of 2 | 3:13 |
| Row | 4:13 | Hong Kong 2024 · best of 2 | 4:32 |
| Farmers carry | 1:30 | Hong Kong 2024 · best of 2 | 1:40 |
| Sandbag lunges | 3:34 | Hong Kong 2024 · best of 2 | 3:35 |
| Wall balls | 4:24 | Hong Kong 2025 · best of 2 | 4:23 |
| Runs (8 km) | 42:11 | Hong Kong 2025 · best of 2 | 42:19 |
| Roxzone | 5:22 | Hong Kong 2024 | 6:48 |
How to read
Each station's best across Karl's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Howard Green3 races
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2024, against 544 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karl against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:31 against the typical Doubles Men finisher at Hong Kong 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:14:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
