GBR Karl Sneddon
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Karl Sneddon at each race, oldest on the left; lower is faster.The best was 1:28:59 at Birmingham (Oct 2026); Karl Sneddon was 0:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | Apr 2026 | Open Men | 1:29:37 |
| Birmingham | Oct 2026 | Open Men | 1:28:59 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Karl Sneddon at each race, oldest on the left; lower is faster.The best was 1:12:35 at Birmingham (Oct 2026); Karl Sneddon was 9:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Men | 1:21:38 |
| Birmingham | Oct 2026 | Doubles Men | 1:12:35 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
2,379th of 3,831 Open Men (faster than 37%). Against the 116 who finished around 1:28:11: most time gained on the eight runs (0:54), most lost on burpee broad jump (1:13). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 5:10 | 5:09 | faster than 49% |
| SkiErg: | 4:32 | 4:33 | faster than 52% |
| Run 2: | 4:34 | 4:31 | faster than 46% |
| Sled push: | 3:39 | 3:20 | faster than 32% |
| Run 3: | 4:51 | 4:51 | faster than 49% |
| Sled pull: | 4:33 | 4:36 | faster than 52% |
| Run 4: | 4:47 | 4:51 | faster than 53% |
| Burpee broad jump: | 7:16 | 5:33 | faster than 19% |
| Run 5: | 5:19 | 4:59 | faster than 35% |
| Row: | 5:04 | 4:48 | faster than 29% |
| Run 6: | 5:04 | 4:52 | faster than 41% |
| Farmers carry: | 2:00 | 2:08 | faster than 61% |
| Run 7: | 5:12 | 4:52 | faster than 37% |
| Sandbag lunges: | 5:48 | 5:08 | faster than 33% |
| Run 8: | 5:40 | 5:11 | faster than 33% |
| Wall balls: | 7:45 | 7:05 | faster than 40% |
| Roxzone: | 7:54 | 6:25 | faster than 22% |
| Runs (8 km) | 40:33 | 39:20 | faster than 43% |
| Stations (8) | 40:37 | ||
| Finish | 1:28:59 | 1:24:06 | 2379th of 3,831 · faster than 37% |
1,613th of 3,157 Doubles Men (faster than 48%). Against the 97 who finished around 1:12:16: most time gained on the eight runs (0:10), most lost on burpee broad jump (0:15). Runs 5 to 8 took 0:58 more than runs 1 to 4 (them: 0:22 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:21 | 5:13 | faster than 43% |
| SkiErg: | 4:01 | 4:01 | faster than 52% |
| Run 2: | 4:33 | 4:34 | faster than 50% |
| Sled push: | 2:03 | 2:00 | faster than 45% |
| Run 3: | 4:34 | 4:53 | faster than 64% |
| Sled pull: | 3:33 | 3:15 | faster than 32% |
| Run 4: | 4:40 | 4:53 | faster than 60% |
| Burpee broad jump: | 3:31 | 3:18 | faster than 40% |
| Run 5: | 4:55 | 5:00 | faster than 53% |
| Row: | 4:40 | 4:28 | faster than 30% |
| Run 6: | 4:59 | 4:55 | faster than 47% |
| Farmers carry: | 1:48 | 1:38 | faster than 28% |
| Run 7: | 4:58 | 4:58 | faster than 50% |
| Sandbag lunges: | 3:35 | 3:34 | faster than 49% |
| Run 8: | 5:14 | 5:00 | faster than 41% |
| Wall balls: | 4:17 | 4:24 | faster than 57% |
| Roxzone: | 5:59 | 5:52 | faster than 47% |
| Runs (8 km) | 39:10 | 39:23 | faster than 51% |
| Stations (8) | 27:28 | ||
| Finish | 1:12:35 | 1:12:16 | 1613th of 3,157 · faster than 48% |
1,736th of 2,728 Open Men (faster than 36%). Against the 81 who finished around 1:30:22: most time gained on the eight runs (2:19), most lost on wall balls (1:34). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 5:21 | 5:08 | faster than 38% |
| SkiErg: | 4:32 | 4:34 | faster than 55% |
| Run 2: | 4:58 | 4:45 | faster than 40% |
| Sled push: | 2:59 | 3:05 | faster than 56% |
| Run 3: | 5:03 | 5:07 | faster than 53% |
| Sled pull: | 3:58 | 4:21 | faster than 67% |
| Run 4: | 5:07 | 5:06 | faster than 48% |
| Burpee broad jump: | 5:03 | 5:50 | faster than 68% |
| Run 5: | 5:16 | 5:12 | faster than 47% |
| Row: | 5:05 | 4:49 | faster than 28% |
| Run 6: | 5:31 | 5:21 | faster than 42% |
| Farmers carry: | 2:59 | 2:43 | faster than 35% |
| Run 7: | 4:57 | 4:49 | faster than 44% |
| Sandbag lunges: | 5:43 | 5:01 | faster than 32% |
| Run 8: | 6:20 | 5:58 | faster than 38% |
| Wall balls: | 8:49 | 6:46 | faster than 24% |
| Roxzone †: | 7:59 | ||
| Runs (8 km) | 42:30 | 41:35 | faster than 44% |
| Stations (8) | 39:08 | ||
| Finish | 1:29:37 | 1:23:41 | 1736th of 2,728 · faster than 36% |
1,957th of 2,466 Doubles Men (faster than 20%). Against the 73 who finished around 1:22:02: most time gained on the eight runs (4:17), most lost on burpee broad jump (1:14). Runs 5 to 8 took 5:08 more than runs 1 to 4 (them: 0:11 more).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:39 | 5:20 | fastest in the field |
| SkiErg: | 4:17 | 3:59 | faster than 15% |
| Run 2: | 2:28 | 4:32 | fastest in the field |
| Sled push: | 2:24 | 1:52 | faster than 12% |
| Run 3: | 9:32 | 4:51 | faster than 0% |
| Sled pull: | 3:35 | 3:13 | faster than 29% |
| Run 4: | 2:29 | 4:53 | fastest in the field |
| Burpee broad jump: | 4:55 | 3:07 | faster than 4% |
| Run 5: | 5:28 | 5:01 | faster than 31% |
| Row: | 5:04 | 4:25 | faster than 6% |
| Run 6: | 5:42 | 4:54 | faster than 19% |
| Farmers carry: | 1:43 | 1:37 | faster than 34% |
| Run 7: | 5:46 | 4:54 | faster than 17% |
| Sandbag lunges: | 4:50 | 3:24 | faster than 6% |
| Run 8: | 6:20 | 4:54 | faster than 9% |
| Wall balls: | 6:15 | 4:25 | faster than 7% |
| Roxzone: | 7:20 | 5:50 | faster than 19% |
| Runs (8 km) | 41:20 | 39:20 | faster than 38% |
| Stations (8) | 33:03 | ||
| Finish | 1:21:38 | 1:11:29 | 1957th of 2,466 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Karl has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Birmingham Oct Birm · best of 2 | 4:34 |
| Sled push | 2:59 | Cardiff 2026 · best of 2 | 3:04 |
| Sled pull | 3:58 | Cardiff 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:03 | Cardiff 2026 · best of 2 | 5:38 |
| Row | 5:04 | Birmingham Oct Birm · best of 2 | 4:53 |
| Farmers carry | 2:00 | Birmingham Oct Birm · best of 2 | 2:11 |
| Sandbag lunges | 5:43 | Cardiff 2026 · best of 2 | 5:20 |
| Wall balls | 7:45 | Birmingham Oct Birm · best of 2 | 7:03 |
| Runs (8 km) | 40:33 | Birmingham Oct Birm · best of 2 | 41:47 |
| Roxzone | 7:54 | Birmingham Oct Birm | 7:23 |
How to read
Each station's best across Karl's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- David Naylor1 race
- Ian Ormshaw1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Oct Birm, against 3,831 Open Men
Shape of the race
This chart shows where Karl sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 61% of the field), weakest on BBJ (faster than 20%).
See the numbers
| Part | Karl: faster than |
|---|---|
| Ski | 53% |
| Push | 33% |
| Pull | 53% |
| BBJ | 20% |
| Row | 30% |
| Carry | 61% |
| Lunges | 33% |
| Wall balls | 40% |
| Roxzone | 23% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Karl beat on each part of the race, at this race.Best: Farmers carry (faster than 61%); weakest: Burpee broad jump (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Karl's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:08 faster); weakest: Burpee broad jump (1:43 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karl against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Karl: 40:38 running, 40:37 at the stations and 7:54 in the roxzone; the longest station was the wall balls (7:45).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Karl | Typical Open Men |
|---|---|---|
| Run 1 | 5:10 | 5:09 |
| SkiErg | 4:32 | 4:33 |
| Run 2 | 4:34 | 4:31 |
| Sled push | 3:39 | 3:20 |
| Run 3 | 4:51 | 4:51 |
| Sled pull | 4:33 | 4:36 |
| Run 4 | 4:47 | 4:51 |
| Burpee broad jump | 7:16 | 5:33 |
| Run 5 | 5:19 | 4:59 |
| Row | 5:04 | 4:48 |
| Run 6 | 5:04 | 4:52 |
| Farmers carry | 2:00 | 2:08 |
| Run 7 | 5:12 | 4:52 |
| Sandbag lunges | 5:48 | 5:08 |
| Run 8 | 5:40 | 5:11 |
| Wall balls | 7:45 | 7:05 |
| Roxzone | 7:54 | 6:25 |
| Finish | 1:28:59 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:43 against the typical Open Men finisher at Birmingham Oct Birm. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:28:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
