GBR Karl Heeley
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:03:00 (Rome 2025) · Doubles Mixed 1:03:17 (Manchester 2026) · Pro Doubles Men 0:59:36 (Birmingham 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2026 21 Jan 2026team: Heather Oliver, Karl Heeleywhat the whole field did → | Doubles Mixed · team 40-44 | 1:03:17 | top 7% 94/1,418 | 36:24 | 23:09 | 3:49 | splitsSkiErg3:48Sled push1:28Sled pull2:50Burpee broad jump2:30Row4:11Farmers carry1:31Sandbag lunges2:59Wall balls3:52Run 13:30Run 24:44Run 34:50Run 44:49Run 54:55Run 64:49Run 74:54Run 83:55Full report for this race → |
| Birmingham 2025 25 Oct 2025team: Karl Heeley, Peter Danielwhat the whole field did → | Pro Doubles Men · team 40-44 | 0:59:36 | top 22% 66/304 | 30:51 | 24:40 | 4:09 | splitsSkiErg3:37Sled push2:30Sled pull3:42Burpee broad jump2:35Row3:43Farmers carry1:29Sandbag lunges3:02Wall balls4:02Run 14:14Run 23:40Run 33:52Run 43:58Run 53:42Run 63:49Run 73:50Run 83:50Full report for this race → |
| Rome 2025 27 Sept 2025what the whole field did → | Open Men · 40-44 | 1:03:00 | top 3% 49/1,999 | 29:08 | 29:25 | 4:31 | splitsSkiErg4:04Sled push2:15Sled pull3:36Burpee broad jump3:50Row4:06Farmers carry1:30Sandbag lunges4:15Wall balls5:49Run 14:25Run 23:13Run 33:27Run 43:27Run 53:38Run 63:35Run 73:32Run 83:54Full report for this race → |
| London 2025 2 May 2025team: Katy Twigg, Karl Heeleywhat the whole field did → | Doubles Mixed · team 40-49 | 1:11:41 | top 28% 265/956 | 43:46 | 23:27 | 4:33 | splitsSkiErg3:55Sled push1:25Sled pull2:31Burpee broad jump2:38Row4:04Farmers carry1:30Sandbag lunges3:12Wall balls4:12Run 15:19Run 24:58Run 35:06Run 45:09Run 55:22Run 65:18Run 75:25Run 87:12Full report for this race → |
| Birmingham 2024 26 Oct 2024what the whole field did → | Open Men · 35-39 | 1:11:00 | top 12% 304/2,732 | 31:02 | 35:08 | 4:55 | splitsSkiErg4:23Sled push2:05Sled pull3:38Burpee broad jump4:42Row4:12Farmers carry1:36Sandbag lunges5:06Wall balls9:26Run 14:06Run 23:33Run 34:01Run 43:42Run 53:59Run 63:52Run 73:49Run 84:05Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rome 2025, against 1,999 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karl against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:03:00.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
