IRL Karl Fitzgerald
4 HYROX results over 2 seasons. Best Open Men time 1:09:43 at Glasgow 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 6:28 faster (1:18:45 to 1:12:17).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 14 Mar 2026what the whole field did → | Open Men · 45-49 | 1:09:43 | top 13% 337/2,661 | 34:50 | 27:07 7 of 8 | 7:48 | splitsSkiErg4:29Sled push2:40Sled pull4:12Burpee broad jump3:50Row4:44Farmers carry1:46Sandbag lunges—Wall balls5:23Run 14:12Run 24:03Run 34:32Run 44:27Run 54:23Run 64:12Run 74:16Run 84:49Full report for this race → |
| Dublin 2025 15 Nov 2025what the whole field did → | Open Men · 45-49 | 1:12:29 | top 23% 514/2,325 | 35:04 | 34:00 | 3:30 | splitsSkiErg4:29Sled push2:44Sled pull4:27Burpee broad jump4:40Row4:51Farmers carry1:58Sandbag lunges4:31Wall balls6:20Run 12:55Run 24:25Run 34:35Run 44:39Run 54:43Run 65:47Run 74:43Run 83:20Full report for this race → |
| Hamburg 2025 4 Oct 2025what the whole field did → | Open Men · 45-49 | 1:12:17 | top 12% 215/1,895 | 32:46 | 33:45 | 5:51 | splitsSkiErg4:21Sled push3:04Sled pull4:31Burpee broad jump4:28Row4:40Farmers carry1:55Sandbag lunges4:31Wall balls6:15Run 14:39Run 23:45Run 34:07Run 44:05Run 54:04Run 63:57Run 73:55Run 84:17Full report for this race → |
| Dublin 2024 16 Nov 2024what the whole field did → | Open Men · 45-49 | 1:18:45 | top 34% 597/1,766 | 36:16 | 37:42 | 4:52 | splitsSkiErg4:24Sled push2:26Sled pull6:08Burpee broad jump5:38Row5:08Farmers carry2:21Sandbag lunges4:38Wall balls6:59Run 12:42Run 24:30Run 35:18Run 45:09Run 55:11Run 64:59Run 74:53Run 83:36Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. How the numbers are made.
Glasgow 2026, against 2,661 Open Men
Shape of the race
no splitWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karl against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:51 against the typical Open Men finisher at Glasgow 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:09:43.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
