GER Karl Erich Baron de Grote Gonzalez
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:13:24 (Copenhagen 2025) · Doubles Mixed 1:17:25 (Berlin 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 11:22 faster (1:24:46 to 1:13:24).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026team: Karl Erich Baron De Grote Gonzalez, Isabell Bahrwhat the whole field did → | Doubles Mixed · team 35-39 | 1:17:25 | top 38% 1346/3,616 | 34:08* | 30:27* | — | splitsSkiErg4:05Sled push2:28Sled pull3:43Burpee broad jump4:23Row4:46Farmers carry1:59Sandbag lunges4:47Wall balls4:16Run 13:16Run 23:49Run 33:59Run 44:05Run 54:11Run 64:18Run 74:19Run 86:14Full report for this race → |
| Barcelona 2025 25 Apr 2025what the whole field did → | Open Men · 40-44 | 1:17:08 | top 31% 580/1,904 | 37:06 | 34:51 | 5:16 | splitsSkiErg4:22Sled push3:06Sled pull4:40Burpee broad jump4:49Row4:36Farmers carry1:40Sandbag lunges4:22Wall balls7:16Run 14:12Run 24:20Run 34:45Run 44:52Run 54:43Run 64:37Run 74:42Run 84:58Full report for this race → |
| Copenhagen 2025 14 Mar 2025what the whole field did → | Open Men · 40-44 | 1:13:24 | top 23% 298/1,322 | 34:38 | 33:56 | 4:54 | splitsSkiErg4:27Sled push3:02Sled pull4:31Burpee broad jump4:43Row4:53Farmers carry1:51Sandbag lunges4:49Wall balls5:40Run 14:08Run 23:57Run 34:42Run 44:23Run 54:22Run 64:15Run 74:12Run 84:42Full report for this race → |
| Hamburg 2024 2 Nov 2024what the whole field did → | Open Men · 40-44 | 1:24:46 | top 48% 588/1,248 | 39:44 | 38:52 | 6:16 | splitsSkiErg4:14Sled push2:48Sled pull4:57Burpee broad jump5:31Row4:53Farmers carry1:47Sandbag lunges6:44Wall balls7:58Run 14:18Run 24:26Run 34:51Run 44:57Run 55:04Run 65:01Run 75:14Run 85:57Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Copenhagen 2025, against 1,322 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karl against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:13:24.
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