Athlete · Open Women · 45-49 ·

GBR

Karine Gillespie

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:37:40 (Glasgow 2025) · Pro Doubles Women 1:18:56 (Glasgow 2026) · Doubles Mixed 1:26:16 (Glasgow 2026) · Doubles Women 1:14:32 (Birmingham 2025).

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1:37:40 Open Women time · Glasgow 2025 also raced Pro Doubles Women, Doubles Mixed, Doubles Women: each has its own best below

957th of 1,479 Open Women place · Glasgow 2025 among Open Women finishers there

1:18:56 latest race · Glasgow 2026 first Pro Doubles Women race Pro Doubles Women with Adele Bamford

Row strongest segment · Glasgow 2025 faster than 64% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:37:40Glasgow 2025 · 1 race Pro Doubles Women1:18:56Glasgow 2026 · 1 race · with Adele Bamford Doubles Mixed1:26:16Glasgow 2026 · 1 race · with Kenny Gillespie Doubles Women1:14:32Birmingham 2025 · 1 race · with Selina Anderson

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 11 Mar 2026team: Karine Gillespie, Adele Bamfordwhat the whole field did →	Pro Doubles Women · team 40-44	1:18:56	top 48% 103/215	44:32	29:23	5:06	splits SkiErg4:41Sled push2:13Sled pull4:09Burpee broad jump2:56Row5:07Farmers carry1:51Sandbag lunges3:47Wall balls4:39Run 14:51Run 25:11Run 35:31Run 45:32Run 55:41Run 65:36Run 75:40Run 86:33Full report for this race →
Glasgow 2026 11 Mar 2026team: Karine Gillespie, Kenny Gillespiewhat the whole field did →	Doubles Mixed · team 45-49	1:26:16	1271st of 2,159	50:34	31:07	4:39	splits SkiErg4:23Sled push2:40Sled pull3:48Burpee broad jump3:52Row5:02Farmers carry1:50Sandbag lunges4:19Wall balls5:13Run 16:10Run 25:59Run 36:30Run 46:28Run 56:05Run 66:10Run 76:10Run 87:06Full report for this race →
Birmingham 2025 22 Oct 2025team: Selina Anderson, Karine Gillespiewhat the whole field did →	Doubles Women · team 45-49	1:14:32	top 15% 353/2,427	39:41	29:05	5:52	splits SkiErg4:33Sled push2:05Sled pull4:09Burpee broad jump3:59Row5:11Farmers carry1:49Sandbag lunges3:13Wall balls4:06Run 15:35Run 24:40Run 34:52Run 44:57Run 54:55Run 64:47Run 74:58Run 85:01Full report for this race →
Glasgow 2025 12 Mar 2025what the whole field did →	Open Women · 45-49	1:37:40	957th of 1,479	47:59	43:05	6:40	splits SkiErg5:18Sled push2:42Sled pull5:36Burpee broad jump8:35Row5:14Farmers carry2:43Sandbag lunges5:39Wall balls7:18Run 14:39Run 25:59Run 36:13Run 46:34Run 56:37Run 66:27Run 76:20Run 85:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Glasgow 2025, against 1,479 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Karineedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 27%

Sled push faster than 51%

Sled pull faster than 38%

Burpee broad jump faster than 21%

Row faster than 64%

Farmers carry faster than 18%

Sandbag lunges faster than 32%

Wall balls faster than 31%

Roxzone faster than 28%

Runs (8 km) faster than 43%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:01 faster

Sled pull 0:24 slower

Burpee broad jump 2:02 slower

Row 0:09 faster

Farmers carry 0:32 slower

Sandbag lunges 0:41 slower

Wall balls 1:08 slower

Roxzone 1:03 slower

Runs (8 km) 1:16 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Karine against the typical Open Women finisher

Karine1:37:40

4:395:185:592:426:135:366:348:356:375:146:272:436:205:395:147:186:40

Typical Open Women1:30:05

4:095:055:502:436:065:126:076:336:215:236:142:116:144:585:126:105:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:02 against the typical Open Women finisher at Glasgow 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:37:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown