RSA Karina Rootman
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Mixed time: 1:18:32 at Cape Town 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026team: Karina Rootman, Adriaan Jacobus Rootmanwhole field → | Doubles Mixed · team 40-44 | 1:20:52 | 143rd of 68318th of 100 aged 40-44 | 43:55 | 29:23 | 7:38 | View results | See splits Hide splitsSkiErg4:19fastest 28%Sled push1:51fastest 23%Sled pull4:40faster than 37%Burpee broad jump3:50fastest 33%Row4:43fastest 18%Farmers carry1:45fastest 27%Sandbag lunges3:53fastest 33%Wall balls4:22fastest 32%Runs (8 km)43:55fastest 19%Roxzone7:38fastest 29%Run 16:59fastest 15%Run 24:38fastest 18%Run 35:17fastest 31%Run 45:06fastest 25%Run 54:54fastest 17%Run 64:59fastest 20%Run 74:55fastest 20%Run 87:09fastest 18%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Karina Rootman, Adriaan Rootmanwhole field → | Doubles Mixed · team 40-44 | 1:18:32 | 164th of 54714th of 66 aged 40-44 | 44:44 | 27:44 | 6:10 | View results | See splits Hide splitsSkiErg4:14fastest 43%Sled push1:51fastest 32%Sled pull3:41fastest 34%Burpee broad jump3:40faster than 47%Row4:39fastest 27%Farmers carry1:45fastest 46%Sandbag lunges3:42fastest 40%Wall balls4:12fastest 32%Runs (8 km)44:44fastest 32%Roxzone6:10fastest 38%Run 13:47fastest 34%Run 25:32fastest 36%Run 35:43fastest 30%Run 45:39fastest 28%Run 55:58fastest 33%Run 65:55fastest 36%Run 75:51fastest 33%Run 86:21fastest 38%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Karina has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Cape Town 2025 · best of 2 | 4:20 |
| Sled push | 1:51 | Johannesburg 2026 · best of 2 | 2:11 |
| Sled pull | 3:41 | Cape Town 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:40 | Cape Town 2025 · best of 2 | 3:35 |
| Row | 4:39 | Cape Town 2025 · best of 2 | 4:47 |
| Farmers carry | 1:45 | Johannesburg 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:42 | Cape Town 2025 · best of 2 | 4:03 |
| Wall balls | 4:12 | Cape Town 2025 · best of 2 | 4:34 |
| Runs (8 km) | 43:55 | Johannesburg 2026 · best of 2 | 45:36 |
| Roxzone | 6:10 | Cape Town 2025 · best of 2 | 7:11 |
How to read
Each station's best across Karina's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Adriaan Jacobus Rootman1 race
- Adriaan Rootman1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 547 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karina against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
