Athlete · Open Women · 30-34 ·

NED

Karin Molhoek

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:30:26 (Heerenveen 2026) · Doubles Women 1:23:37 (Amsterdam 2024).

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1:30:26 Open Women time · Heerenveen 2026 also raced Doubles Women: each has its own best below

top 38% Open Women place · Heerenveen 2026 463rd of 1,245 Open Women finishers there

1:30:26 latest race · Heerenveen 2026 first Open Women race Open Women

Wall balls strongest segment · Heerenveen 2026 faster than 83% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:30:26Heerenveen 2026 · 1 race Doubles Women1:23:37Amsterdam 2024 · 2 races · with Inge Molhoek

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:25:001:26:00 best 1:23:37

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 14 May 2026what the whole field did →	Open Women · 30-34	1:30:26	top 38% 463/1,245	46:15	35:15	9:00	splits SkiErg5:08Sled push2:32Sled pull4:35Burpee broad jump6:31Row5:14Farmers carry2:10Sandbag lunges3:57Wall balls5:08Run 15:54Run 25:50Run 35:48Run 45:43Run 55:44Run 65:44Run 75:38Run 85:57Full report for this race →
Utrecht 2025 30 Nov 2025team: Karin Molhoek, Anne Striedelmeijerwhat the whole field did →	Doubles Women · team 30-34	1:24:32	top 39% 431/1,124	49:33	28:57	6:08	splits SkiErg4:22Sled push1:53Sled pull4:42Burpee broad jump4:00Row4:59Farmers carry1:55Sandbag lunges3:05Wall balls4:01Run 15:45Run 25:43Run 35:42Run 46:12Run 56:29Run 66:34Run 76:11Run 87:00Full report for this race →
Amsterdam 2024 11 Oct 2024team: Karin Molhoek, Inge Molhoekwhat the whole field did →	Doubles Women · team 30-39	1:23:37	top 36% 345/965	48:25	28:35	6:40	splits SkiErg4:58Sled push1:39Sled pull3:55Burpee broad jump3:57Row5:05Farmers carry1:45Sandbag lunges3:38Wall balls3:38Run 16:49Run 26:00Run 35:58Run 45:58Run 55:55Run 65:54Run 75:44Run 86:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Heerenveen 2026, against 1,245 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Karinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 47%

Sled push faster than 66%

Sled pull faster than 71%

Burpee broad jump faster than 61%

Row faster than 66%

Farmers carry faster than 53%

Sandbag lunges faster than 81%

Wall balls faster than 83%

Roxzone faster than 54%

Runs (8 km) faster than 49%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:12 faster

Sled pull 0:30 faster

Burpee broad jump 0:34 faster

Row 0:09 faster

Farmers carry 0:02 faster

Sandbag lunges 0:59 faster

Wall balls 1:33 faster

Roxzone 0:10 faster

Runs (8 km) 0:13 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Karin against the typical Open Women finisher

Karin1:30:26

5:545:085:502:325:484:355:436:315:445:145:442:105:383:575:575:089:00

Typical Open Women1:34:21

5:165:055:302:445:425:055:457:055:545:235:442:125:464:566:236:419:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:30:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown