SUI Karin Keusen
8 HYROX races over 2 seasons: 2 solo, 6 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Karin Keusen at each race, oldest on the left; lower is faster.The best was 1:20:57 at Berlin (May 2025); Karin Keusen was 15:35 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Open Women | 1:20:57 |
| Stockholm | Dec 2025 | Open Women | 1:36:32 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Karin Keusen at each race, oldest on the left; lower is faster.The best was 1:11:59 at Stuttgart (Sep 2024); Karin Keusen was 11:12 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Doubles Women | 1:11:59 |
| Madrid | Oct 2024 | Doubles Women | 1:12:26 |
| St. Gallen | Jan 2026 | Doubles Women | 1:23:11 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Karin Keusen at each race, oldest on the left; lower is faster.The best was 1:12:00 at Berlin (May 2025); Karin Keusen was 3:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| St. Gallen | Feb 2025 | Pro Doubles Women | 1:15:23 |
| Berlin | May 2025 | Pro Doubles Women | 1:12:00 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 7 races
257th of 691 Doubles Women (faster than 62%).
| Part | Time | Typical here | vs 691 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:27 | 6:26 | faster than 49% |
| SkiErg: | 4:49 | 4:41 | faster than 34% |
| Run 2: | 6:08 | 6:01 | faster than 46% |
| Sled push: | 1:54 | 1:43 | faster than 23% |
| Run 3: | 6:15 | 6:20 | faster than 53% |
| Sled pull: | 3:36 | 3:47 | faster than 63% |
| Run 4: | 6:07 | 6:23 | faster than 61% |
| Burpee broad jump: | 2:00 | 4:09 | faster than 99% |
| Run 5: | 6:07 | 6:30 | faster than 65% |
| Row: | 5:07 | 5:00 | faster than 38% |
| Run 6: | 5:54 | 6:26 | faster than 72% |
| Farmers carry: | 1:45 | 1:46 | faster than 55% |
| Run 7: | 6:08 | 6:26 | faster than 61% |
| Sandbag lunges: | 3:22 | 3:35 | faster than 63% |
| Run 8: | 5:02 | 5:30 | faster than 71% |
| Wall balls: | 3:42 | 4:14 | faster than 90% |
| Roxzone: | 8:56 | 7:11 | faster than 19% |
| Runs (8 km) | 48:06 | 50:24 | faster than 61% |
| Stations (8) | 26:15 | ||
| Finish | 1:23:11 | 1:26:35 | 257th of 691 · faster than 62% |
659th of 1,044 Open Women (faster than 36%). Against the 31 who finished around 1:37:06: most time gained on wall balls (1:19), most lost on burpee broad jump (2:26). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 1,044 Open Women here |
|---|---|---|---|
| Run 1: | 5:23 | 5:10 | faster than 39% |
| SkiErg: | 5:15 | 5:06 | faster than 35% |
| Run 2: | 5:36 | 5:15 | faster than 32% |
| Sled push: | 2:50 | 2:27 | faster than 25% |
| Run 3: | 5:32 | 5:28 | faster than 47% |
| Sled pull: | 4:38 | 5:14 | faster than 71% |
| Run 4: | 5:42 | 5:30 | faster than 41% |
| Burpee broad jump: | 9:30 | 6:33 | faster than 11% |
| Run 5: | 5:48 | 5:39 | faster than 44% |
| Row: | 5:54 | 5:16 | faster than 10% |
| Run 6: | 5:59 | 5:34 | faster than 32% |
| Farmers carry: | 1:47 | 2:03 | faster than 80% |
| Run 7: | 5:47 | 5:31 | faster than 38% |
| Sandbag lunges: | 6:44 | 4:59 | faster than 15% |
| Run 8: | 6:00 | 6:03 | faster than 52% |
| Wall balls: | 5:28 | 6:38 | faster than 76% |
| Roxzone: | 8:49 | 8:03 | faster than 34% |
| Runs (8 km) | 45:43 | 44:10 | faster than 41% |
| Stations (8) | 42:06 | ||
| Finish | 1:36:32 | 1:31:12 | 659th of 1,044 · faster than 36% |
409th of 1,373 Open Women (faster than 70%). Against the 41 who finished around 1:21:02: most time gained on farmers carry (0:38), most lost on sandbag lunges (1:03). Runs 5 to 8 took 2:54 more than runs 1 to 4 (them: 2:42 more).
| Part | Time | Typical here | vs 1,373 Open Women here |
|---|---|---|---|
| Run 1: | 3:58 | 4:01 | faster than 53% |
| SkiErg: | 5:05 | 5:04 | faster than 48% |
| Run 2: | 4:36 | 4:44 | faster than 58% |
| Sled push: | 2:25 | 2:42 | faster than 75% |
| Run 3: | 4:39 | 4:54 | faster than 66% |
| Sled pull: | 4:01 | 5:02 | faster than 90% |
| Run 4: | 4:34 | 4:58 | faster than 73% |
| Burpee broad jump: | 5:35 | 6:17 | faster than 68% |
| Run 5: | 4:47 | 5:06 | faster than 68% |
| Row: | 5:32 | 5:14 | faster than 23% |
| Run 6: | 4:45 | 5:00 | faster than 66% |
| Farmers carry: | 1:22 | 2:09 | fastest in the field |
| Run 7: | 4:55 | 5:01 | faster than 55% |
| Sandbag lunges: | 5:24 | 4:53 | faster than 33% |
| Run 8: | 6:14 | 6:34 | faster than 63% |
| Wall balls: | 4:49 | 5:51 | faster than 79% |
| Roxzone: | 8:23 | 9:11 | faster than 72% |
| Runs (8 km) | 38:26 | 40:15 | faster than 64% |
| Stations (8) | 34:13 | ||
| Finish | 1:20:57 | 1:26:59 | 409th of 1,373 · faster than 70% |
82nd of 270 Pro Doubles Women (faster than 69%).
| Part | Time | Typical here | vs 270 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:45 | 3:54 | faster than 63% |
| SkiErg: | 4:15 | 4:24 | faster than 73% |
| Run 2: | 4:24 | 4:31 | faster than 60% |
| Sled push: | 2:10 | 2:15 | faster than 65% |
| Run 3: | 4:32 | 4:44 | faster than 63% |
| Sled pull: | 3:17 | 4:04 | faster than 93% |
| Run 4: | 4:31 | 4:45 | faster than 66% |
| Burpee broad jump: | 2:41 | 3:31 | faster than 92% |
| Run 5: | 4:42 | 4:51 | faster than 61% |
| Row: | 4:53 | 4:44 | faster than 34% |
| Run 6: | 4:43 | 4:50 | faster than 57% |
| Farmers carry: | 1:33 | 1:51 | faster than 94% |
| Run 7: | 4:44 | 4:48 | faster than 56% |
| Sandbag lunges: | 4:35 | 4:06 | faster than 28% |
| Run 8: | 5:52 | 6:05 | faster than 59% |
| Wall balls: | 3:39 | 4:06 | faster than 84% |
| Roxzone: | 7:53 | 8:24 | faster than 70% |
| Runs (8 km) | 37:10 | 38:33 | faster than 60% |
| Stations (8) | 27:03 | ||
| Finish | 1:12:00 | 1:15:59 | 82nd of 270 · faster than 69% |
26th of 496 Doubles Women (faster than 94%).
| Part | Time | Typical here | vs 496 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:28 | 6:36 | faster than 95% |
| SkiErg: | 4:12 | 4:43 | faster than 99% |
| Run 2: | 4:35 | 5:27 | faster than 93% |
| Sled push: | 1:40 | 1:51 | faster than 73% |
| Run 3: | 4:57 | 5:43 | faster than 89% |
| Sled pull: | 4:00 | 4:19 | faster than 67% |
| Run 4: | 4:56 | 5:46 | faster than 90% |
| Burpee broad jump: | 3:27 | 4:11 | faster than 79% |
| Run 5: | 4:55 | 5:53 | faster than 92% |
| Row: | 4:47 | 5:11 | faster than 87% |
| Run 6: | 4:54 | 5:51 | faster than 92% |
| Farmers carry: | 1:30 | 1:54 | faster than 95% |
| Run 7: | 4:54 | 5:49 | faster than 91% |
| Sandbag lunges: | 3:36 | 3:49 | faster than 64% |
| Run 8: | 5:04 | 6:02 | faster than 90% |
| Wall balls: | 3:22 | 4:15 | faster than 98% |
| Roxzone: | 6:17 | 8:43 | faster than 94% |
| Runs (8 km) | 39:40 | 47:23 | faster than 93% |
| Stations (8) | 26:34 | ||
| Finish | 1:12:26 | 1:26:54 | 26th of 496 · faster than 94% |
32nd of 337 Doubles Women (faster than 90%).
| Part | Time | Typical here | vs 337 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:29 | 5:55 | faster than 97% |
| SkiErg: | 4:17 | 4:43 | faster than 95% |
| Run 2: | 4:36 | 5:31 | faster than 93% |
| Sled push: | 1:53 | 1:44 | faster than 30% |
| Run 3: | 4:59 | 5:46 | faster than 89% |
| Sled pull: | 3:59 | 3:55 | faster than 45% |
| Run 4: | 4:54 | 5:50 | faster than 91% |
| Burpee broad jump: | 3:36 | 4:01 | faster than 67% |
| Run 5: | 5:03 | 5:54 | faster than 88% |
| Row: | 4:50 | 5:03 | faster than 76% |
| Run 6: | 5:06 | 5:49 | faster than 85% |
| Farmers carry: | 1:38 | 1:46 | faster than 70% |
| Run 7: | 5:12 | 5:51 | faster than 82% |
| Sandbag lunges: | 3:12 | 3:24 | faster than 63% |
| Run 8: | 5:30 | 6:16 | faster than 83% |
| Wall balls: | 3:23 | 4:04 | faster than 99% |
| Roxzone: | 5:30 | 7:46 | faster than 95% |
| Runs (8 km) | 39:45 | 47:03 | faster than 91% |
| Stations (8) | 26:48 | ||
| Finish | 1:11:59 | 1:24:11 | 32nd of 337 · faster than 90% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Karin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:05 | Berlin 2025 · best of 2 | 5:16 |
| Sled push | 2:25 | Berlin 2025 · best of 2 | 2:55 |
| Sled pull | 4:01 | Berlin 2025 · best of 2 | 5:47 |
| Burpee broad jump | 5:35 | Berlin 2025 · best of 2 | 6:46 |
| Row | 5:32 | Berlin 2025 · best of 2 | 5:31 |
| Farmers carry | 1:22 | Berlin 2025 · best of 2 | 2:19 |
| Sandbag lunges | 5:24 | Berlin 2025 · best of 2 | 5:13 |
| Wall balls | 4:49 | Berlin 2025 · best of 2 | 6:43 |
| Runs (8 km) | 38:26 | Berlin 2025 · best of 2 | 46:44 |
| Roxzone | 8:23 | Berlin 2025 · best of 2 | 7:57 |
How to read
Each station's best across Karin's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Chayenne Wenger5 races
- Chantal Imsand1 race
- Hans Blum1 race
- Keusen Reto1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 1,373 Open Women
Shape of the race
This chart shows where Karin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Row (faster than 23%).
See the numbers
| Part | Karin: faster than |
|---|---|
| Ski | 48% |
| Push | 76% |
| Pull | 91% |
| BBJ | 69% |
| Row | 23% |
| Carry | 99% |
| Lunges | 34% |
| Wall balls | 80% |
| Roxzone | 72% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Karin beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Row (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Karin's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:49 faster); weakest: Sandbag lunges (0:31 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karin against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Karin: 38:28 running, 34:13 at the stations and 8:23 in the roxzone; the longest station was the burpee broad jumps (5:35).Below, Typical Open Women: 40:18 running, 37:12 at the stations and 9:11 in the roxzone; the longest station was the burpee broad jumps (6:17).
See the numbers
| Part | Karin | Typical Open Women |
|---|---|---|
| Run 1 | 3:58 | 4:01 |
| SkiErg | 5:05 | 5:04 |
| Run 2 | 4:36 | 4:44 |
| Sled push | 2:25 | 2:42 |
| Run 3 | 4:39 | 4:54 |
| Sled pull | 4:01 | 5:02 |
| Run 4 | 4:34 | 4:58 |
| Burpee broad jump | 5:35 | 6:17 |
| Run 5 | 4:47 | 5:06 |
| Row | 5:32 | 5:14 |
| Run 6 | 4:45 | 5:00 |
| Farmers carry | 1:22 | 2:09 |
| Run 7 | 4:55 | 5:01 |
| Sandbag lunges | 5:24 | 4:53 |
| Run 8 | 6:14 | 6:34 |
| Wall balls | 4:49 | 5:51 |
| Roxzone | 8:23 | 9:11 |
| Finish | 1:20:57 | 1:26:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:31 against the typical Open Women finisher at Berlin 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:20:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
