NED Karim Benhammouch
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Karim Benhammouch at each race, oldest on the left; lower is faster.The best was 1:16:39 at Amsterdam (Jan 2026); Karim Benhammouch was 23:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Open Men | 1:39:55 |
| Hamburg | Oct 2025 | Open Men | 1:24:08 |
| Amsterdam | Jan 2026 | Open Men | 1:16:39 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 23:16 faster (1:39:55 to 1:16:39).
This line shows the finish time of Karim Benhammouch at each race, oldest on the left; lower is faster.The best was 1:07:12 at Rotterdam (Apr 2026); Karim Benhammouch was 1:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Ghent | Dec 2025 | Doubles Men | 1:08:51 |
| Rotterdam | Apr 2026 | Doubles Men | 1:07:12 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
381st of 2,147 Doubles Men (faster than 82%). Against the 66 who finished around 1:07:59: most time gained on the eight runs (0:46), most lost on burpee broad jump (0:39). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 2,147 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:16 | 5:07 | faster than 87% |
| SkiErg: | 4:00 | 4:15 | faster than 86% |
| Run 2: | 4:09 | 4:47 | faster than 83% |
| Sled push: | 1:51 | 1:40 | faster than 25% |
| Run 3: | 4:41 | 5:08 | faster than 73% |
| Sled pull: | 3:03 | 3:04 | faster than 52% |
| Run 4: | 4:34 | 5:13 | faster than 79% |
| Burpee broad jump: | 3:40 | 3:23 | faster than 37% |
| Run 5: | 4:31 | 5:17 | faster than 84% |
| Row: | 4:22 | 4:35 | faster than 75% |
| Run 6: | 4:35 | 5:12 | faster than 80% |
| Farmers carry: | 1:43 | 1:40 | faster than 43% |
| Run 7: | 4:40 | 5:17 | faster than 79% |
| Sandbag lunges: | 3:08 | 3:35 | faster than 77% |
| Run 8: | 5:20 | 5:58 | faster than 75% |
| Wall balls: | 3:51 | 4:30 | faster than 88% |
| Roxzone: | 4:56 | 6:26 | faster than 90% |
| Runs (8 km) | 36:43 | 42:17 | faster than 82% |
| Stations (8) | 25:38 | ||
| Finish | 1:07:12 | 1:15:55 | 381st of 2,147 · faster than 82% |
758th of 2,802 Open Men (faster than 72%). Against the 86 who finished around 1:16:00: most time gained on wall balls (0:37), most lost on sled push (0:45). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 2:10 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:24 | 3:51 | faster than 78% |
| SkiErg: | 4:35 | 4:27 | faster than 32% |
| Run 2: | 4:13 | 4:46 | faster than 80% |
| Sled push: | 3:25 | 2:58 | faster than 23% |
| Run 3: | 5:06 | 5:05 | faster than 49% |
| Sled pull: | 4:49 | 4:43 | faster than 47% |
| Run 4: | 4:38 | 5:06 | faster than 74% |
| Burpee broad jump: | 5:06 | 5:24 | faster than 59% |
| Run 5: | 4:38 | 5:15 | faster than 79% |
| Row: | 4:44 | 4:44 | faster than 51% |
| Run 6: | 4:40 | 5:08 | faster than 74% |
| Farmers carry: | 2:07 | 2:01 | faster than 40% |
| Run 7: | 4:31 | 5:06 | faster than 80% |
| Sandbag lunges: | 4:44 | 5:06 | faster than 62% |
| Run 8: | 5:14 | 5:53 | faster than 75% |
| Wall balls: | 5:12 | 7:00 | faster than 85% |
| Roxzone: | 5:40 | 6:45 | faster than 77% |
| Runs (8 km) | 36:21 | 40:23 | faster than 76% |
| Stations (8) | 34:42 | ||
| Finish | 1:16:39 | 1:24:13 | 758th of 2,802 · faster than 72% |
422nd of 1,448 Doubles Men (faster than 70%). Against the 43 who finished around 1:09:05: most time gained on the roxzone (0:24), most lost on sled pull (0:20). Runs 5 to 8 took 0:14 more than runs 1 to 4 (them: 0:32 more).
| Part | Time | Typical here | vs 1,448 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:02 | 5:02 | faster than 50% |
| SkiErg: | 3:56 | 4:02 | faster than 70% |
| Run 2: | 4:33 | 4:41 | faster than 59% |
| Sled push: | 1:56 | 1:52 | faster than 41% |
| Run 3: | 4:54 | 5:03 | faster than 59% |
| Sled pull: | 3:38 | 3:29 | faster than 40% |
| Run 4: | 4:33 | 5:04 | faster than 76% |
| Burpee broad jump: | 2:57 | 3:10 | faster than 62% |
| Run 5: | 4:57 | 5:11 | faster than 63% |
| Row: | 4:21 | 4:27 | faster than 65% |
| Run 6: | 4:50 | 5:05 | faster than 63% |
| Farmers carry: | 1:39 | 1:36 | faster than 44% |
| Run 7: | 4:41 | 5:03 | faster than 71% |
| Sandbag lunges: | 2:57 | 3:22 | faster than 76% |
| Run 8: | 4:48 | 5:06 | faster than 67% |
| Wall balls: | 4:03 | 4:29 | faster than 76% |
| Roxzone: | 5:13 | 6:09 | faster than 81% |
| Runs (8 km) | 38:15 | 40:27 | faster than 65% |
| Stations (8) | 25:27 | ||
| Finish | 1:08:51 | 1:13:17 | 422nd of 1,448 · faster than 70% |
764th of 1,895 Open Men (faster than 59%). Against the 58 who finished around 1:24:04: most time gained on wall balls (1:41), most lost on sled push (0:52). Runs 5 to 8 took 0:45 more than runs 1 to 4 (them: 0:57 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 5:16 | 5:26 | faster than 56% |
| SkiErg: | 4:27 | 4:25 | faster than 46% |
| Run 2: | 4:27 | 4:40 | faster than 61% |
| Sled push: | 3:52 | 3:03 | faster than 15% |
| Run 3: | 4:49 | 5:00 | faster than 57% |
| Sled pull: | 5:13 | 4:51 | faster than 37% |
| Run 4: | 4:37 | 4:59 | faster than 68% |
| Burpee broad jump: | 6:09 | 5:43 | faster than 38% |
| Run 5: | 4:53 | 5:13 | faster than 65% |
| Row: | 5:07 | 4:49 | faster than 24% |
| Run 6: | 4:55 | 5:03 | faster than 56% |
| Farmers carry: | 2:10 | 2:03 | faster than 41% |
| Run 7: | 4:36 | 5:03 | faster than 71% |
| Sandbag lunges: | 5:28 | 5:24 | faster than 48% |
| Run 8: | 5:31 | 5:47 | faster than 58% |
| Wall balls: | 5:22 | 7:20 | faster than 85% |
| Roxzone: | 7:24 | 7:50 | faster than 60% |
| Runs (8 km) | 39:00 | 41:30 | faster than 64% |
| Stations (8) | 37:48 | ||
| Finish | 1:24:08 | 1:28:05 | 764th of 1,895 · faster than 59% |
1,272nd of 1,541 Open Men (faster than 17%). Against the 49 who finished around 1:42:08: most time gained on the eight runs (3:20), most lost on sled pull (0:59). Runs 5 to 8 took 4:21 more than runs 1 to 4 (them: 2:59 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 4:20 | 4:30 | faster than 58% |
| SkiErg: | 4:36 | 4:25 | faster than 27% |
| Run 2: | 4:47 | 4:39 | faster than 41% |
| Sled push: | 3:46 | 2:46 | faster than 6% |
| Run 3: | 5:10 | 4:58 | faster than 38% |
| Sled pull: | 6:54 | 4:48 | faster than 7% |
| Run 4: | 5:27 | 5:00 | faster than 28% |
| Burpee broad jump: | 8:18 | 5:43 | faster than 10% |
| Run 5: | 5:44 | 5:11 | faster than 27% |
| Row: | 4:57 | 4:48 | faster than 36% |
| Run 6: | 5:49 | 5:02 | faster than 18% |
| Farmers carry: | 2:47 | 2:06 | faster than 13% |
| Run 7: | 5:45 | 5:04 | faster than 22% |
| Sandbag lunges: | 7:13 | 5:09 | faster than 11% |
| Run 8: | 6:47 | 5:47 | faster than 22% |
| Wall balls: | 8:19 | 6:25 | faster than 19% |
| Roxzone: | 9:26 | 8:10 | faster than 27% |
| Runs (8 km) | 43:45 | 40:18 | faster than 30% |
| Stations (8) | 46:50 | ||
| Finish | 1:39:55 | 1:25:19 | 1272nd of 1,541 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Karim has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Hamburg 2025 · best of 3 | 4:34 |
| Sled push | 3:25 | Amsterdam 2026 · best of 3 | 3:04 |
| Sled pull | 4:49 | Amsterdam 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:06 | Amsterdam 2026 · best of 3 | 5:38 |
| Row | 4:44 | Amsterdam 2026 · best of 3 | 4:53 |
| Farmers carry | 2:07 | Amsterdam 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:44 | Amsterdam 2026 · best of 3 | 5:20 |
| Wall balls | 5:12 | Amsterdam 2026 · best of 3 | 7:03 |
| Runs (8 km) | 36:21 | Amsterdam 2026 · best of 3 | 41:47 |
| Roxzone | 5:40 | Amsterdam 2026 · best of 3 | 7:23 |
How to read
Each station's best across Karim's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- MC de Vries2 races
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
This chart shows where Karim sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 85% of the field), weakest on Push (faster than 23%).
See the numbers
| Part | Karim: faster than |
|---|---|
| Ski | 33% |
| Push | 23% |
| Pull | 47% |
| BBJ | 59% |
| Row | 51% |
| Carry | 41% |
| Lunges | 63% |
| Wall balls | 85% |
| Roxzone | 77% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Karim beat on each part of the race, at this race.Best: Wall balls (faster than 85%); weakest: Sled push (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Karim's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:02 faster); weakest: Sled push (0:27 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karim against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Karim: 36:24 running, 34:42 at the stations and 5:40 in the roxzone; the longest station was the wall balls (5:12).Below, Typical Open Men: 40:10 running, 36:23 at the stations and 6:45 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Karim | Typical Open Men |
|---|---|---|
| Run 1 | 3:24 | 3:51 |
| SkiErg | 4:35 | 4:27 |
| Run 2 | 4:13 | 4:46 |
| Sled push | 3:25 | 2:58 |
| Run 3 | 5:06 | 5:05 |
| Sled pull | 4:49 | 4:43 |
| Run 4 | 4:38 | 5:06 |
| Burpee broad jump | 5:06 | 5:24 |
| Run 5 | 4:38 | 5:15 |
| Row | 4:44 | 4:44 |
| Run 6 | 4:40 | 5:08 |
| Farmers carry | 2:07 | 2:01 |
| Run 7 | 4:31 | 5:06 |
| Sandbag lunges | 4:44 | 5:06 |
| Run 8 | 5:14 | 5:53 |
| Wall balls | 5:12 | 7:00 |
| Roxzone | 5:40 | 6:45 |
| Finish | 1:16:39 | 1:24:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:27 against the typical Open Men finisher at Amsterdam 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:16:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
