Athlete · Open Men · 35-39 ·

NED

Karim Benhammouch

5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:16:39 (Amsterdam 2026) · Doubles Men 1:07:12 (Rotterdam 2026).

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1:16:39 best Open Men time · Amsterdam 2026 also raced Doubles Men: each has its own best below

top 28% best Open Men place · Amsterdam 2026 757th of 2,802 Open Men finishers there

1:07:12 latest race · Rotterdam 2026 best Doubles Men time so far Doubles Men with MC de Vries

Wall balls strongest segment · Amsterdam 2026 faster than 85% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:16:39Amsterdam 2026 · 3 races Doubles Men1:07:12Rotterdam 2026 · 2 races · with MC de Vries

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:20:001:25:001:30:001:35:00 best 1:16:39 best 1:16:39 · Amsterdam

Each dot is one Open Men race. From the first Open Men race to the best: 23:16 faster (1:39:55 to 1:16:39).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 19 Apr 2026team: Karim Benhammouch, MC de Vrieswhat the whole field did →	Doubles Men · team 35-39	1:07:12	top 18% 379/2,147	36:43	25:38	4:56	splits SkiErg4:00Sled push1:51Sled pull3:03Burpee broad jump3:40Row4:22Farmers carry1:43Sandbag lunges3:08Wall balls3:51Run 14:16Run 24:09Run 34:41Run 44:34Run 54:31Run 64:35Run 74:40Run 85:20Full report for this race →
Amsterdam 2026 24 Jan 2026what the whole field did →	Open Men · 35-39	1:16:39	top 28% 757/2,802	36:21	34:42	5:40	splits SkiErg4:35Sled push3:25Sled pull4:49Burpee broad jump5:06Row4:44Farmers carry2:07Sandbag lunges4:44Wall balls5:12Run 13:24Run 24:13Run 35:06Run 44:38Run 54:38Run 64:40Run 74:31Run 85:14Full report for this race →
Ghent 2025 14 Dec 2025team: Karim Benhammouch, Mc De Vrieswhat the whole field did →	Doubles Men · team 35-39	1:08:51	top 30% 421/1,448	38:15	25:27	5:13	splits SkiErg3:56Sled push1:56Sled pull3:38Burpee broad jump2:57Row4:21Farmers carry1:39Sandbag lunges2:57Wall balls4:03Run 15:02Run 24:33Run 34:54Run 44:33Run 54:57Run 64:50Run 74:41Run 84:48Full report for this race →
Hamburg 2025 2 Oct 2025what the whole field did →	Open Men · 35-39	1:24:08	top 41% 763/1,895	39:00	37:48	7:24	splits SkiErg4:27Sled push3:52Sled pull5:13Burpee broad jump6:09Row5:07Farmers carry2:10Sandbag lunges5:28Wall balls5:22Run 15:16Run 24:27Run 34:49Run 44:37Run 54:53Run 64:55Run 74:36Run 85:31Full report for this race →
Heerenveen 2025 9 May 2025what the whole field did →	Open Men · 35-39	1:39:55	1272nd of 1,541	43:45	46:50	9:26	splits SkiErg4:36Sled push3:46Sled pull6:54Burpee broad jump8:18Row4:57Farmers carry2:47Sandbag lunges7:13Wall balls8:19Run 14:20Run 24:47Run 35:10Run 45:27Run 55:44Run 65:49Run 75:45Run 86:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Amsterdam 2026, against 2,802 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Karimedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 33%

Sled push faster than 23%

Sled pull faster than 47%

Burpee broad jump faster than 59%

Row faster than 51%

Farmers carry faster than 41%

Sandbag lunges faster than 63%

Wall balls faster than 85%

Roxzone faster than 77%

Runs (8 km) faster than 76%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:26 slower

Sled pull 0:05 slower

Burpee broad jump 0:18 faster

Row level

Farmers carry 0:06 slower

Sandbag lunges 0:22 faster

Wall balls 1:48 faster

Roxzone 1:05 faster

Runs (8 km) 4:02 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Karim against the typical Open Men finisher

Karim1:16:39

3:244:354:133:255:064:494:385:064:384:444:402:074:314:445:145:125:40

Typical Open Men1:23:20

3:514:274:462:595:054:445:065:245:154:445:082:015:065:065:537:006:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:26 against the typical Open Men finisher at Amsterdam 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:16:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown