NOR Kari Mette Kristiansen
4 HYROX races over 2 seasons. Best Pro Women time: 1:16:48 at Oslo 2025.
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kari Mette Kristiansen at each race, oldest on the left; lower is faster.The best was 1:16:48 at Oslo (Sep 2025); Kari Mette Kristiansen was 3:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2025 | Pro Women | 1:20:34 |
| Oslo | Sep 2025 | Pro Women | 1:16:48 |
| Copenhagen | Mar 2026 | Pro Women | 1:17:00 |
| Stockholm | Jun 2026 | Pro Women | 1:17:08 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 3:46 faster (1:20:34 to 1:16:48).
4 results at 4 races
482nd of 751 Pro Women (faster than 35%).
| Part | Time | Typical here | vs 751 Pro Women here |
|---|---|---|---|
| Run 1: | 3:11 | 2:42 | faster than 8% |
| SkiErg: | 4:43 | 4:38 | faster than 37% |
| Run 2: | 4:52 | 4:21 | faster than 16% |
| Sled push: | 3:31 | 3:24 | faster than 42% |
| Run 3: | 4:58 | 4:37 | faster than 24% |
| Sled pull: | 4:21 | 4:37 | faster than 63% |
| Run 4: | 4:57 | 4:39 | faster than 28% |
| Burpee broad jump: | 4:40 | 4:09 | faster than 28% |
| Run 5: | 5:03 | 4:43 | faster than 25% |
| Row: | 4:53 | 4:55 | faster than 54% |
| Run 6: | 4:58 | 4:41 | faster than 28% |
| Farmers carry: | 1:56 | 2:07 | faster than 70% |
| Run 7: | 4:59 | 4:45 | faster than 32% |
| Sandbag lunges: | 4:17 | 4:03 | faster than 38% |
| Run 8: | 5:10 | 4:57 | faster than 35% |
| Wall balls: | 5:06 | 5:10 | faster than 52% |
| Roxzone: | 5:39 | 5:16 | faster than 32% |
| Runs (8 km) | 38:05 | 35:28 | faster than 26% |
| Stations (8) | 33:27 | ||
| Finish | 1:17:08 | 1:13:23 | 482nd of 751 · faster than 35% |
69th of 238 Pro Women (faster than 71%).
| Part | Time | Typical here | vs 238 Pro Women here |
|---|---|---|---|
| Run 1: | 7:05 | 7:00 | faster than 47% |
| SkiErg: | 4:59 | 4:56 | faster than 45% |
| Run 2: | 4:17 | 4:26 | faster than 57% |
| Sled push: | 3:03 | 3:43 | faster than 81% |
| Run 3: | 4:23 | 4:41 | faster than 66% |
| Sled pull: | 4:29 | 5:18 | faster than 82% |
| Run 4: | 4:20 | 4:42 | faster than 70% |
| Burpee broad jump: | 5:09 | 4:56 | faster than 45% |
| Run 5: | 4:24 | 4:48 | faster than 70% |
| Row: | 4:45 | 5:03 | faster than 86% |
| Run 6: | 4:24 | 4:45 | faster than 66% |
| Farmers carry: | 2:06 | 2:30 | faster than 74% |
| Run 7: | 4:25 | 4:46 | faster than 69% |
| Sandbag lunges: | 4:24 | 4:45 | faster than 64% |
| Run 8: | 4:40 | 5:06 | faster than 69% |
| Wall balls: | 4:43 | 5:59 | faster than 83% |
| Roxzone: | 5:30 | 6:02 | faster than 70% |
| Runs (8 km) | 37:55 | 40:29 | faster than 65% |
| Stations (8) | 33:38 | ||
| Finish | 1:17:00 | 1:24:48 | 69th of 238 · faster than 71% |
44th of 150 Pro Women (faster than 71%).
| Part | Time | Typical here | vs 150 Pro Women here |
|---|---|---|---|
| Run 1: | 4:17 | 4:09 | faster than 40% |
| SkiErg: | 4:38 | 4:44 | faster than 62% |
| Run 2: | 5:01 | 5:03 | faster than 52% |
| Sled push: | 2:28 | 3:18 | faster than 98% |
| Run 3: | 5:07 | 5:20 | faster than 59% |
| Sled pull: | 4:23 | 5:20 | faster than 93% |
| Run 4: | 5:04 | 5:20 | faster than 61% |
| Burpee broad jump: | 5:04 | 4:45 | faster than 35% |
| Run 5: | 5:07 | 5:27 | faster than 65% |
| Row: | 4:42 | 5:02 | faster than 90% |
| Run 6: | 5:09 | 5:24 | faster than 59% |
| Farmers carry: | 1:43 | 2:10 | faster than 93% |
| Run 7: | 5:09 | 5:26 | faster than 61% |
| Sandbag lunges: | 4:36 | 4:51 | faster than 61% |
| Run 8: | 4:21 | 4:44 | faster than 69% |
| Wall balls: | 4:37 | 5:44 | faster than 87% |
| Roxzone: | 5:30 | 5:33 | faster than 52% |
| Runs (8 km) | 39:11 | 40:53 | faster than 62% |
| Stations (8) | 32:11 | ||
| Finish | 1:16:48 | 1:23:36 | 44th of 150 · faster than 71% |
39th of 119 Pro Women (faster than 67%).
| Part | Time | Typical here | vs 119 Pro Women here |
|---|---|---|---|
| Run 1: | 4:21 | 3:48 | faster than 13% |
| SkiErg: | 4:52 | 4:49 | faster than 46% |
| Run 2: | 5:08 | 5:10 | faster than 54% |
| Sled push: | 2:20 | 3:14 | faster than 98% |
| Run 3: | 7:29 | 5:28 | faster than 2% |
| Sled pull: | 4:54 | 5:36 | faster than 72% |
| Run 4: | 5:15 | 5:25 | faster than 60% |
| Burpee broad jump: | 6:02 | 5:20 | faster than 27% |
| Run 5: | 5:13 | 5:34 | faster than 69% |
| Row: | 4:39 | 5:03 | faster than 91% |
| Run 6: | 5:12 | 5:33 | faster than 68% |
| Farmers carry: | 1:56 | 2:23 | faster than 82% |
| Run 7: | 5:13 | 5:32 | faster than 66% |
| Sandbag lunges: | 4:16 | 4:57 | faster than 79% |
| Run 8: | 4:28 | 4:54 | faster than 69% |
| Wall balls: | 4:35 | 5:55 | faster than 84% |
| Roxzone: | 4:48 | 5:16 | faster than 68% |
| Runs (8 km) | 42:16 | 41:42 | faster than 46% |
| Stations (8) | 33:34 | ||
| Finish | 1:20:34 | 1:24:56 | 39th of 119 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Kari has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Oslo 2025 · best of 4 | 4:53 |
| Sled push | 2:20 | Warsaw 2025 · best of 4 | 3:56 |
| Sled pull | 4:21 | Stockholm 2026 · best of 4 | 5:49 |
| Burpee broad jump | 4:40 | Stockholm 2026 · best of 4 | 5:12 |
| Row | 4:39 | Warsaw 2025 · best of 4 | 5:07 |
| Farmers carry | 1:43 | Oslo 2025 · best of 4 | 2:36 |
| Sandbag lunges | 4:16 | Warsaw 2025 · best of 4 | 5:10 |
| Wall balls | 4:35 | Warsaw 2025 · best of 4 | 6:18 |
| Runs (8 km) | 37:55 | Copenhagen 2026 · best of 4 | 40:26 |
| Roxzone | 4:48 | Warsaw 2025 · best of 4 | 6:34 |
How to read
Each station's best across Kari's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Oslo 2025, against 150 Pro Women
Shape of the race
This chart shows where Kari sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on BBJ (faster than 36%).
See the numbers
| Part | Kari: faster than |
|---|---|
| Ski | 62% |
| Push | 99% |
| Pull | 93% |
| BBJ | 36% |
| Row | 91% |
| Carry | 93% |
| Lunges | 62% |
| Wall balls | 87% |
| Roxzone | 52% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kari beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Burpee broad jump (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kari's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (1:42 faster); weakest: Burpee broad jump (0:19 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kari against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kari: 39:16 running, 32:11 at the stations and 5:30 in the roxzone; the longest station was the burpee broad jumps (5:04).Below, Typical Pro Women: 40:53 running, 35:53 at the stations and 5:33 in the roxzone; the longest station was the wall balls (5:44).
See the numbers
| Part | Kari | Typical Pro Women |
|---|---|---|
| Run 1 | 4:17 | 4:09 |
| SkiErg | 4:38 | 4:44 |
| Run 2 | 5:01 | 5:03 |
| Sled push | 2:28 | 3:18 |
| Run 3 | 5:07 | 5:20 |
| Sled pull | 4:23 | 5:20 |
| Run 4 | 5:04 | 5:20 |
| Burpee broad jump | 5:04 | 4:45 |
| Run 5 | 5:07 | 5:27 |
| Row | 4:42 | 5:02 |
| Run 6 | 5:09 | 5:24 |
| Farmers carry | 1:43 | 2:10 |
| Run 7 | 5:09 | 5:26 |
| Sandbag lunges | 4:36 | 4:51 |
| Run 8 | 4:21 | 4:44 |
| Wall balls | 4:37 | 5:44 |
| Roxzone | 5:30 | 5:33 |
| Finish | 1:16:48 | 1:23:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:19 against the typical Pro Women finisher at Oslo 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:16:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
