Athlete · Open Women · 45-49 ·

GBR

Kareyn Sutton

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:38:17 (Birmingham 2025) · Doubles Women 1:29:09 (Málaga 2025) · Doubles Mixed 1:15:41 (Cardiff 2026).

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1:38:17 Open Women time · Birmingham 2025 also raced Doubles Women, Doubles Mixed: each has its own best below

1214th of 1,957 Open Women place · Birmingham 2025 among Open Women finishers there

1:15:41 latest race · Cardiff 2026 first Doubles Mixed race Doubles Mixed with Chris Spooner

Sled push strongest segment · Birmingham 2025 faster than 78% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:38:17Birmingham 2025 · 1 race Doubles Women1:29:09Málaga 2025 · 2 races · with Lauren Hayward Doubles Mixed1:15:41Cardiff 2026 · 1 race · with Chris Spooner

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:32:001:34:001:36:001:38:001:40:00 best 1:29:09

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 3 May 2026team: Kareyn Sutton, Chris Spoonerwhat the whole field did →	Doubles Mixed · team 45-49	1:15:41	top 34% 799/2,365	41:49	30:21	3:31	splits SkiErg4:16Sled push2:29Sled pull4:17Burpee broad jump4:11Row4:42Farmers carry2:13Sandbag lunges3:44Wall balls4:29Run 15:24Run 24:56Run 35:09Run 45:04Run 55:07Run 65:23Run 75:03Run 85:47Full report for this race →
Birmingham 2025 24 Oct 2025what the whole field did →	Open Women · 45-49	1:38:17	1214th of 1,957	50:00	41:11	7:10	splits SkiErg5:03Sled push2:30Sled pull6:30Burpee broad jump7:03Row5:17Farmers carry2:16Sandbag lunges5:54Wall balls6:38Run 16:42Run 26:05Run 36:05Run 46:19Run 56:20Run 66:09Run 75:57Run 86:27Full report for this race →
Málaga 2025 23 Mar 2025team: Lauren Hayward, Kareyn Suttonwhat the whole field did →	Doubles Women · team 40-49	1:29:09	538th of 778	52:04	30:12	6:59	splits SkiErg4:14Sled push1:08Sled pull3:52Burpee broad jump4:53Row5:10Farmers carry1:47Sandbag lunges4:51Wall balls4:17Run 15:44Run 26:19Run 36:40Run 46:41Run 56:49Run 66:30Run 76:35Run 86:49Full report for this race →
Paris 2024 8 Nov 2024team: Kareyn Sutton, Ruth Spendlovewhat the whole field did →	Doubles Women · team 40-49	1:41:45	595th of 698	57:35	36:16	7:58	splits SkiErg4:38Sled push1:47Sled pull5:27Burpee broad jump6:49Row5:14Farmers carry2:00Sandbag lunges5:11Wall balls5:10Run 16:09Run 26:55Run 37:10Run 47:15Run 57:14Run 67:14Run 77:16Run 88:25Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Birmingham 2025, against 1,957 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kareynedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 69%

Sled push faster than 78%

Sled pull faster than 34%

Burpee broad jump faster than 44%

Row faster than 67%

Farmers carry faster than 52%

Sandbag lunges faster than 28%

Wall balls faster than 52%

Roxzone faster than 54%

Runs (8 km) faster than 29%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:30 faster

Sled pull 0:32 slower

Burpee broad jump 0:16 slower

Row 0:10 faster

Farmers carry 0:01 faster

Sandbag lunges 0:50 slower

Wall balls 0:05 faster

Roxzone 0:08 faster

Runs (8 km) 4:40 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kareyn against the typical Open Women finisher

Kareyn1:38:17

6:425:036:052:306:056:306:197:036:205:176:092:165:575:546:276:387:10

Typical Open Women1:32:57

6:045:135:153:005:325:585:356:475:455:275:352:175:365:045:486:437:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:50 against the typical Open Women finisher at Birmingham 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:38:17.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown