Athlete · Open Women · 55-59 ·

GBR

Karen Sharp

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:52:00 (Birmingham 2025) · Doubles Women 1:30:04 (Glasgow 2026) · Doubles Mixed 1:27:21 (Barcelona 2026).

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1:52:00 best Open Women time · Birmingham 2025 also raced Doubles Women, Doubles Mixed: each has its own best below

1617th of 1,957 best Open Women place · Birmingham 2025 among Open Women finishers there

1:27:21 latest race · Barcelona 2026 first Doubles Mixed race Doubles Mixed with Graeme Sharp

Sled pull strongest segment · Birmingham 2025 faster than 60% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:52:00Birmingham 2025 · 2 races Doubles Women1:30:04Glasgow 2026 · 2 races · with Shirley Hamilton Doubles Mixed1:27:21Barcelona 2026 · 1 race · with Graeme Sharp

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:52:001:53:001:54:001:55:00 best 1:52:00

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Barcelona 2026 14 May 2026team: Graeme Sharp, Karen Sharpwhat the whole field did →	Doubles Mixed · team 55-59	1:27:21	1538th of 2,057	45:36	35:23	6:26	splits SkiErg4:49Sled push2:48Sled pull3:47Burpee broad jump4:48Row4:59Farmers carry2:05Sandbag lunges6:57Wall balls5:10Run 15:41Run 25:34Run 35:35Run 45:39Run 55:44Run 65:47Run 75:46Run 85:53Full report for this race →
Glasgow 2026 11 Mar 2026team: Shirley Hamilton, Karen Sharpwhat the whole field did →	Doubles Women · team 55-59	1:30:04	1257th of 2,386	52:01	32:30	5:38	splits SkiErg4:40Sled push1:42Sled pull3:46Burpee broad jump5:25Row5:23Farmers carry1:58Sandbag lunges4:18Wall balls5:18Run 16:49Run 26:03Run 36:11Run 46:07Run 56:25Run 66:24Run 76:34Run 87:30Full report for this race →
Poznań 2025 13 Dec 2025what the whole field did →	Open Women · 55-59	1:55:18	572nd of 657	53:02	54:12	8:09	splits SkiErg5:38Sled push3:33Sled pull6:09Burpee broad jump10:54Row6:09Farmers carry2:51Sandbag lunges8:49Wall balls10:09Run 16:50Run 26:14Run 36:21Run 46:28Run 56:29Run 66:46Run 76:41Run 87:16Full report for this race →
Birmingham 2025 22 Oct 2025what the whole field did →	Open Women · 50-54	1:52:00	1617th of 1,957	51:06	51:19	9:39	splits SkiErg5:30Sled push3:29Sled pull5:39Burpee broad jump9:30Row6:11Farmers carry2:12Sandbag lunges7:58Wall balls10:50Run 17:28Run 26:03Run 36:11Run 46:10Run 56:09Run 66:15Run 76:14Run 86:40Full report for this race →
Glasgow 2025 12 Mar 2025team: Lorraine Chandler, Karen Sharpwhat the whole field did →	Doubles Women · team 40-49	1:51:34	1756th of 1,847	1:01:30	41:31	8:39	splits SkiErg4:59Sled push2:16Sled pull5:15Burpee broad jump9:05Row5:48Farmers carry2:22Sandbag lunges5:57Wall balls5:49Run 15:37Run 27:39Run 37:51Run 48:06Run 58:19Run 68:26Run 78:37Run 86:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Birmingham 2025, against 1,957 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Karenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 25%

Sled push faster than 28%

Sled pull faster than 60%

Burpee broad jump faster than 14%

Row faster than 10%

Farmers carry faster than 58%

Sandbag lunges faster than 7%

Wall balls faster than 9%

Roxzone faster than 15%

Runs (8 km) faster than 24%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 0:29 slower

Sled pull 0:19 faster

Burpee broad jump 2:43 slower

Row 0:44 slower

Farmers carry 0:05 faster

Sandbag lunges 2:54 slower

Wall balls 4:07 slower

Roxzone 2:21 slower

Runs (8 km) 5:46 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Karen against the typical Open Women finisher

Karen1:52:00

7:285:306:033:296:115:396:109:306:096:116:152:126:147:586:4010:509:39

Typical Open Women1:32:57

6:045:135:153:005:325:585:356:475:455:275:352:175:365:045:486:437:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:07 against the typical Open Women finisher at Birmingham 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:52:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown