Athlete · Open Women · 45-49 ·

GBR

Karen Sale

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 2:46:52 (London Olympia 2026) · Doubles Women 1:59:27 (Birmingham 2025).

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2:46:52 Open Women time · London Olympia 2026 also raced Doubles Women: each has its own best below

2071st of 2,085 Open Women place · London Olympia 2026 among Open Women finishers there

2:46:52 latest race · London Olympia 2026 first Open Women race Open Women

SkiErg strongest segment · London Olympia 2026 faster than 12% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:46:52London Olympia 2026 · 1 race Doubles Women1:59:27Birmingham 2025 · 1 race · with Jade Wyatt

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026what the whole field did →	Open Women · 45-49	2:46:52	2071st of 2,085	1:12:06	1:11:00	23:50	splits SkiErg5:42Sled push4:16Sled pull9:52Burpee broad jump16:35Row6:30Farmers carry3:18Sandbag lunges10:29Wall balls14:18Run 18:19Run 28:00Run 38:12Run 48:54Run 58:45Run 68:27Run 78:44Run 812:48Full report for this race →
Birmingham 2025 24 Oct 2025team: Jade Wyatt, Karen Salewhat the whole field did →	Doubles Women · team 35-39	1:59:27	2376th of 2,427	1:12:15	35:49	11:27	splits SkiErg4:43Sled push2:45Sled pull4:54Burpee broad jump5:45Row5:41Farmers carry2:15Sandbag lunges5:21Wall balls4:25Run 110:14Run 28:30Run 38:57Run 48:46Run 58:40Run 69:14Run 78:57Run 89:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

London Olympia 2026, against 2,085 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Karenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 12%

Sled push faster than 4%

Sled pull faster than 2%

Burpee broad jump faster than 1%

Row faster than 5%

Farmers carry faster than 10%

Sandbag lunges faster than 2%

Wall balls faster than 3%

Roxzone faster than 0%

Runs (8 km) faster than 3%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:33 slower

Sled push 1:27 slower

Sled pull 4:37 slower

Burpee broad jump 9:52 slower

Row 1:03 slower

Farmers carry 0:56 slower

Sandbag lunges 5:24 slower

Wall balls 7:25 slower

Roxzone 17:10 slower

Runs (8 km) 25:29 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Karen against the typical Open Women finisher

Karen2:46:52

8:195:428:004:168:129:528:5416:358:456:308:273:188:4410:2912:4814:1823:50

Typical Open Women1:32:37

5:265:095:172:495:305:155:316:435:425:275:322:225:315:057:456:536:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 17:10 against the typical Open Women finisher at London Olympia 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:46:52.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown