GBR Karen Ross
4 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London Olympia (EMEA Championship) 2026 21 Mar 2026team: Vivek Patel, Karen Rosswhole field → | Doubles Mixed · team 35-39 | 1:16:55 | 232nd of 36036th of 61 aged 35-39 | 43:21 | 27:43 | 5:57 | View results | See splits Hide splitsSkiErg4:08faster than 44%Sled push2:03faster than 31%Sled pull3:31faster than 39%Burpee broad jump3:04fastest 47%Row4:44faster than 33%Farmers carry1:51faster than 39%Sandbag lunges3:23fastest 40%Wall balls4:59faster than 25%Runs (8 km)43:21faster than 33%Roxzone5:57faster than 27%Run 15:18faster than 19%Run 25:02faster than 26%Run 35:13faster than 29%Run 45:11faster than 31%Run 55:16faster than 34%Run 65:09faster than 37%Run 75:16faster than 32%Run 87:00faster than 37%Full report for this race → |
| Glasgow 2026 12 Mar 2026team: Karen Ross, Debbie McClymontwhole field → | Doubles Women · team 40-44 | 1:25:55 | 960th of 2,386155th of 420 aged 40-44 | 48:02 | 29:37 | 8:20 | View results | See splits Hide splitsSkiErg5:06faster than 20%Sled push1:39fastest 24%Sled pull4:22faster than 28%Burpee broad jump3:23fastest 13%Row5:17fastest 40%Farmers carry1:58faster than 44%Sandbag lunges3:40fastest 37%Wall balls4:12fastest 20%Runs (8 km)48:02fastest 32%Roxzone8:20faster than 12%Run 15:40fastest 26%Run 25:25fastest 24%Run 35:58fastest 36%Run 46:12fastest 43%Run 55:58fastest 30%Run 65:55fastest 30%Run 76:03fastest 36%Run 86:54fastest 39%Full report for this race → |
| London 2025 3 May 2025team: Vicky Young, Karen Rosswhole field → | Doubles Women · team 40-49 | 1:23:19 | 535th of 1,118110th of 261 aged 40-49 | 47:26 | 30:06 | 5:53 | View results | See splits Hide splitsSkiErg4:28fastest 31%Sled push1:45fastest 41%Sled pull3:25fastest 20%Burpee broad jump4:33faster than 38%Row4:51fastest 25%Farmers carry1:47fastest 44%Sandbag lunges3:26fastest 35%Wall balls5:51faster than 7%Runs (8 km)47:26fastest 47%Roxzone5:53fastest 48%Run 17:55faster than 1%Run 25:09fastest 30%Run 35:16fastest 27%Run 45:18fastest 29%Run 55:25fastest 31%Run 65:27fastest 34%Run 75:35fastest 39%Run 87:25fastest 35%Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Karen Ross, Daisy Bankswhole field → | Doubles Women · team 40-49 | 1:21:36 | 603rd of 1,847104th of 380 aged 40-49 | 46:50 | 29:07 | 5:44 | View results | See splits Hide splitsSkiErg4:46faster than 32%Sled push1:58faster than 27%Sled pull3:53fastest 48%Burpee broad jump4:06fastest 44%Row5:01fastest 36%Farmers carry1:46fastest 42%Sandbag lunges3:37fastest 46%Wall balls4:00fastest 28%Runs (8 km)46:50fastest 29%Roxzone5:44faster than 49%Run 14:26fastest 35%Run 26:06fastest 37%Run 36:20fastest 36%Run 46:09fastest 27%Run 56:17fastest 27%Run 66:19fastest 31%Run 76:09fastest 23%Run 85:08fastest 39%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Karen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | London 2025 · best of 3 | 4:48 |
| Sled push | 1:39 | Glasgow 2026 · best of 3 | 1:51 |
| Sled pull | 3:25 | London 2025 · best of 3 | 4:12 |
| Burpee broad jump | 3:23 | Glasgow 2026 · best of 3 | 4:17 |
| Row | 4:51 | London 2025 · best of 3 | 5:12 |
| Farmers carry | 1:46 | Glasgow 2025 · best of 3 | 1:52 |
| Sandbag lunges | 3:26 | London 2025 · best of 3 | 3:47 |
| Wall balls | 4:00 | Glasgow 2025 · best of 3 | 4:22 |
| Runs (8 km) | 46:50 | Glasgow 2025 · best of 3 | 49:12 |
| Roxzone | 5:44 | Glasgow 2025 · best of 3 | 7:49 |
How to read
Each station's best across Karen's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Daisy Banks1 race
- Debbie McClymont1 race
- Vicky Young1 race
- Vivek Patel1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 1,847 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karen against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:21:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
