IRL Karen Rock
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:11:39 at Dublin 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dublin 2025 13 Nov 2025team: Conor McGarry, Karen Rockwhole field → | Doubles Mixed · team 30-34 | 1:11:39 | 330th of 1,55688th of 350 aged 30-34 | 40:20 | 23:29‡ | 7:54 | View results | See splits Hide splitsSkiErg4:10fastest 31%Sled push1:38fastest 16%Sled pull3:27fastest 31%Burpee broad jump3:24fastest 29%Row4:52faster than 41%Farmers carry1:42fastest 33%Sandbag lunges0:04‡Wall balls4:12fastest 21%Runs (8 km)40:20fastest 23%Roxzone7:54faster than 8%Run 13:10fastest 24%Run 24:58fastest 16%Run 35:35fastest 26%Run 45:38fastest 27%Run 55:55fastest 33%Run 65:44fastest 27%Run 75:47fastest 28%Run 83:38fastest 15%Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Karen Rock, Conor McGarrywhole field → | Doubles Mixed · team 30-39 | 1:16:23 | 618th of 1,712289th of 713 aged 30-39 | 42:12 | 29:32 | 4:44 | View results | See splits Hide splitsSkiErg4:21faster than 27%Sled push2:13faster than 32%Sled pull3:44faster than 41%Burpee broad jump3:48faster than 39%Row5:00faster than 24%Farmers carry1:38fastest 29%Sandbag lunges4:25faster than 32%Wall balls4:23fastest 44%Runs (8 km)42:12fastest 25%Roxzone4:44fastest 38%Run 14:03fastest 35%Run 25:05fastest 16%Run 35:34fastest 26%Run 45:45fastest 32%Run 55:58fastest 36%Run 65:39fastest 26%Run 75:54fastest 35%Run 84:16fastest 17%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Karen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Dublin 2025 · best of 2 | 4:20 |
| Sled push | 1:38 | Dublin 2025 · best of 2 | 2:11 |
| Sled pull | 3:27 | Dublin 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:24 | Dublin 2025 · best of 2 | 3:35 |
| Row | 4:52 | Dublin 2025 · best of 2 | 4:47 |
| Farmers carry | 1:38 | Glasgow 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:25 | Glasgow 2025 | 4:03 |
| Wall balls | 4:12 | Dublin 2025 · best of 2 | 4:34 |
| Runs (8 km) | 40:20 | Dublin 2025 · best of 2 | 45:36 |
| Roxzone | 4:44 | Glasgow 2025 · best of 2 | 7:11 |
How to read
Each station's best across Karen's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Conor McGarry1 race
- Conor McGarry1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 1,556 Doubles Mixed
Shape of the race
no splitWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karen against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:15 against the typical Doubles Mixed finisher at Dublin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:11:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
