PHI Karen Pogata
2 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026team: Toni May Santos, Karen Pogata, Maribel Cartas, Ma. Cristina Esguerrawhole field → | Relay Women · team U40 | 1:58:59 | 233rd of 244178th of 183 aged U40 | 49:54 | 56:45 | 12:26 | View results | See splits Hide splitsSkiErg6:58faster than 12%Sled push4:42faster than 8%Sled pull8:58faster than 8%Burpee broad jump6:00fastest 48%Row6:26faster than 11%Farmers carry3:49faster than 2%Sandbag lunges9:21faster than 3%Wall balls10:31faster than 11%Runs (8 km)49:54faster than 6%Roxzone12:26faster than 9%Run 16:04faster than 3%Run 26:01faster than 11%Run 35:45faster than 13%Run 45:24faster than 28%Run 56:27faster than 9%Run 67:37faster than 4%Run 76:30faster than 7%Run 86:07faster than 37%Full report for this race → |
| Hong Kong 2026 8 May 2026team: Katrina Arellano, Karen Pogatawhole field → | Doubles Women · team 30-34 | 1:42:49 | 931st of 1,323271st of 371 aged 30-34 | 50:31* | 36:22* | 15:59 | View results | See splits Hide splitsSkiErg5:48faster than 8%Sled push2:12faster than 34%Sled pull5:50faster than 17%Burpee broad jump5:12faster than 31%Row5:27fastest 43%Farmers carry2:21faster than 11%Sandbag lunges4:25faster than 48%Wall balls5:07faster than 47%Runs (8 km)50:31faster than 33%Roxzone15:59faster than 20%Run 14:36fastest 48%Run 25:53faster than 27%Run 36:10faster than 26%Run 45:56faster than 38%Run 55:51faster than 45%Run 66:33faster than 23%Run 76:09faster than 34%Run 89:26faster than 22%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
4 team partners
- Katrina Arellano1 race
- Ma. Cristina Esguerra1 race
- Maribel Cartas1 race
- Toni May Santos1 race
From the team results above. A name opens the search: a partner can have more than one page.
Shenzhen 2026, against 244 Relay Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karen against the typical Relay Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:16 against the typical Relay Women finisher at Shenzhen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:58:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
