Athlete · Open Women · 45-49 ·

GBR

Karen Newman

3 HYROX results over 2 seasons. Best Open Women time 1:42:15 at Birmingham 2025.

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1:42:15 best Open Women time · Birmingham 2025 3 Open Women races

1360th of 1,957 best Open Women place · Birmingham 2025 among Open Women finishers there

1:45:27 latest race · London Olympia 2026 3:12 slower than the best Open Women time Open Women

Sled pull strongest segment · Birmingham 2025 faster than 43% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:44:001:46:001:48:001:50:00 best 1:42:15 best 1:42:15 · Birmingham

Each dot is one Open Women race. From the first Open Women race to the best: 8:18 faster (1:50:33 to 1:42:15).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026what the whole field did →	Open Women · 45-49	1:45:27	1519th of 2,085	49:31	49:08	6:52	splits SkiErg5:43Sled push2:56Sled pull5:44Burpee broad jump7:18Row5:44Farmers carry2:23Sandbag lunges7:12Wall balls12:08Run 15:36Run 25:38Run 35:50Run 45:58Run 56:11Run 65:55Run 76:02Run 88:24Full report for this race →
Birmingham 2025 26 Oct 2025what the whole field did →	Open Women · 45-49	1:42:15	1360th of 1,957	49:21	44:43	8:15	splits SkiErg5:49Sled push3:22Sled pull6:13Burpee broad jump7:31Row5:40Farmers carry2:25Sandbag lunges6:27Wall balls7:16Run 16:32Run 25:40Run 35:57Run 46:25Run 56:18Run 65:55Run 75:57Run 86:40Full report for this race →
London 2024 1 Dec 2024what the whole field did →	Open Women · 45-49	1:50:33	1231st of 1,531	48:36	51:18	10:45	splits SkiErg5:43Sled push4:13Sled pull8:38Burpee broad jump10:21Row5:35Farmers carry2:06Sandbag lunges6:22Wall balls8:20Run 16:53Run 25:26Run 35:39Run 46:02Run 56:09Run 65:42Run 75:49Run 87:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Birmingham 2025, against 1,957 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Karenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 9%

Sled push faster than 32%

Sled pull faster than 43%

Burpee broad jump faster than 36%

Row faster than 33%

Farmers carry faster than 41%

Sandbag lunges faster than 19%

Wall balls faster than 40%

Roxzone faster than 32%

Runs (8 km) faster than 31%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:36 slower

Sled push 0:22 slower

Sled pull 0:15 slower

Burpee broad jump 0:44 slower

Row 0:13 slower

Farmers carry 0:08 slower

Sandbag lunges 1:23 slower

Wall balls 0:33 slower

Roxzone 0:57 slower

Runs (8 km) 4:01 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Karen against the typical Open Women finisher

Karen1:42:15

6:325:495:403:225:576:136:257:316:185:405:552:255:576:276:407:168:15

Typical Open Women1:32:57

6:045:135:153:005:325:585:356:475:455:275:352:175:365:045:486:437:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:23 against the typical Open Women finisher at Birmingham 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:42:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown