IRL Karen Muldoon
6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Open Women 1:15:47 (Glasgow 2026) · Doubles Women 1:04:19 (Katowice 2026) · Doubles Mixed 1:03:12 (Dublin 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 15 Mar 2026what the whole field did → | Open Women · 35-39 | 1:15:47 | top 6% 99/1,726 | 38:48 | 32:58 | 4:06 | splitsSkiErg4:57Sled push2:45Sled pull4:17Burpee broad jump5:00Row5:20Farmers carry2:01Sandbag lunges3:30Wall balls5:08Run 14:39Run 24:40Run 34:46Run 44:45Run 54:54Run 64:53Run 74:49Run 85:25Full report for this race → |
| Katowice 2026 21 Feb 2026team: Karen Muldoon, Grainne Kennedywhat the whole field did → | Doubles Women · team 35-39 | 1:04:19 | 7th of 255 | 36:47 | 24:16 | 3:21 | splitsSkiErg4:29Sled push1:28Sled pull3:11Burpee broad jump3:03Row4:34Farmers carry1:33Sandbag lunges2:32Wall balls3:26Run 14:51Run 24:22Run 34:31Run 44:29Run 54:35Run 64:36Run 74:36Run 84:49Full report for this race → |
| Dublin 2025 15 Nov 2025team: Bernard Smyth, Karen Muldoonwhat the whole field did → | Doubles Mixed · team 35-39 | 1:03:12 | top 5% 76/1,556 | 35:20 | 24:20 | 3:38 | splitsSkiErg3:50Sled push1:45Sled pull3:11Burpee broad jump3:06Row4:25Farmers carry1:33Sandbag lunges2:48Wall balls3:42Run 12:42Run 24:32Run 34:54Run 44:49Run 54:55Run 64:58Run 75:06Run 83:27Full report for this race → |
| Riga 2025 30 May 2025team: Karen Muldoon, Jennifer Nugentwhat the whole field did → | Doubles Women · team U29 | 1:06:17 | 7th of 235 | 37:04 | 25:19 | 3:58 | splitsSkiErg4:21Sled push1:25Sled pull3:12Burpee broad jump3:31Row4:50Farmers carry1:41Sandbag lunges2:51Wall balls3:28Run 13:47Run 24:32Run 34:38Run 44:44Run 54:50Run 64:47Run 74:51Run 84:57Full report for this race → |
| Manchester 2025 24 Jan 2025team: Jennifer Nugent, Karen Muldoonwhat the whole field did → | Doubles Women · team U29 | 1:09:18 | top 8% 62/857 | 37:21 | 26:20 | 5:44 | splitsSkiErg4:21Sled push1:46Sled pull3:41Burpee broad jump3:21Row4:48Farmers carry1:45Sandbag lunges2:41Wall balls3:57Run 13:15Run 24:37Run 34:53Run 44:59Run 54:58Run 64:54Run 74:53Run 84:53Full report for this race → |
| Dublin 2024 17 Nov 2024team: Karen Muldoon, Bernard Smythwhat the whole field did → | Doubles Mixed · team 30-39 | 1:06:40 | top 8% 64/837 | 38:35 | 24:16 | 3:54 | splitsSkiErg3:42Sled push1:33Sled pull2:51Burpee broad jump3:01Row4:16Farmers carry1:37Sandbag lunges3:10Wall balls4:06Run 13:17Run 25:08Run 35:15Run 45:14Run 55:17Run 65:19Run 75:14Run 83:54Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Glasgow 2026, against 1,726 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karen against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:15:47.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
