Athlete · Open Women · 35-39 ·

AUS

Karen Medwid

6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Open Women 1:21:35 (Melbourne Dec 2025) · Doubles Women 1:19:59 (Sydney 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:21:35 Open Women time · Melbourne Dec 2025 also raced Doubles Women: each has its own best below

top 26% Open Women place · Melbourne Dec 2025 420th of 1,666 Open Women finishers there

1:21:35 latest race · Melbourne Dec 2025 first Open Women race Open Women

SkiErg strongest segment · Melbourne Dec 2025 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:21:35Melbourne Dec 2025 · 1 race Doubles Women1:19:59Sydney 2025 · 5 races · with Alice Mika

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:21:001:22:001:23:001:24:00 best 1:19:59

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne Dec 2025 14 Dec 2025what the whole field did →	Open Women · 35-39	1:21:35	top 26% 420/1,666	45:38	24:50	11:13	splits SkiErg3:49Sled push1:58Sled pull2:57Burpee broad jump2:41Row4:49Farmers carry1:41Sandbag lunges2:47Wall balls4:08Run 12:53Run 25:19Run 35:15Run 45:26Run 55:59Run 66:25Run 76:38Run 87:46Full report for this race →
Melbourne Dec 2025 11 Dec 2025team: Karen Medwid, Alice Mikawhat the whole field did →	Doubles Women · team 30-34	1:24:24	top 46% 1110/2,446	45:33	29:30	9:25	splits SkiErg4:46Sled push1:42Sled pull4:18Burpee broad jump4:08Row4:50Farmers carry1:47Sandbag lunges4:09Wall balls3:50Run 13:10Run 25:36Run 35:47Run 45:47Run 55:55Run 66:06Run 76:13Run 87:03Full report for this race →
Sydney 2025 6 Jul 2025team: Alice Mika, Karen Medwidwhat the whole field did →	Doubles Women · team 30-34	1:19:59	top 31% 720/2,331	42:00	29:53	8:06	splits SkiErg4:35Sled push1:38Sled pull4:02Burpee broad jump4:21Row5:01Farmers carry1:46Sandbag lunges3:57Wall balls4:33Run 14:37Run 24:54Run 35:06Run 45:11Run 55:07Run 65:10Run 75:12Run 86:43Full report for this race →
Brisbane 2025 28 Feb 2025team: Alice Mika, Karen Medwidwhat the whole field did →	Doubles Women · team 30-39	1:19:59	top 27% 285/1,057	46:16	26:58	6:49	splits SkiErg4:27Sled push1:30Sled pull3:21Burpee broad jump3:39Row4:46Farmers carry1:35Sandbag lunges3:33Wall balls4:07Run 13:11Run 25:55Run 36:07Run 46:14Run 56:17Run 66:11Run 76:20Run 86:03Full report for this race →
Auckland 2025 31 Jan 2025team: Karen Medwid, Alice Mikawhat the whole field did →	Doubles Women · team 30-39	1:21:14	top 22% 163/760	47:50	27:36	5:54	splits SkiErg4:28Sled push1:53Sled pull3:27Burpee broad jump3:41Row4:56Farmers carry1:34Sandbag lunges3:37Wall balls4:00Run 15:54Run 25:32Run 36:06Run 46:03Run 56:05Run 66:09Run 76:07Run 85:55Full report for this race →
Melbourne 2024 14 Dec 2024team: Alice Mika, Karen Medwidwhat the whole field did →	Doubles Women · team 30-39	1:20:59	top 29% 540/1,924	45:14	27:02	8:47	splits SkiErg4:28Sled push1:37Sled pull3:11Burpee broad jump3:29Row4:52Farmers carry1:57Sandbag lunges3:12Wall balls4:16Run 13:30Run 25:41Run 35:59Run 45:49Run 55:54Run 66:00Run 75:51Run 86:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Melbourne Dec 2025, against 1,666 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Karenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 99%

Sled push faster than 88%

Sled pull faster than 99%

Burpee broad jump faster than 99%

Row faster than 93%

Farmers carry faster than 95%

Sandbag lunges faster than 99%

Wall balls faster than 92%

Roxzone faster than 28%

Runs (8 km) faster than 35%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:15 faster

Sled push 0:33 faster

Sled pull 2:33 faster

Burpee broad jump 3:31 faster

Row 0:30 faster

Farmers carry 0:29 faster

Sandbag lunges 2:09 faster

Wall balls 1:49 faster

Roxzone 1:22 slower

Runs (8 km) 2:55 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Karen against the typical Open Women finisher

Karen1:21:35

2:533:495:191:585:152:575:262:415:594:496:251:416:382:477:464:0811:13

Typical Open Women1:30:06

3:005:045:142:315:255:305:306:125:395:195:382:105:334:566:375:579:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:22 against the typical Open Women finisher at Melbourne Dec 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:21:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown