GBR Karen McCrone
4 HYROX results (2 solo, 2 in a team) over 3 seasons. Personal bests: Pro Women 1:44:23 (Jakarta 2026) · Open Women 1:28:42 (Hong Kong 2024) · Pro Doubles Women 1:23:03 (Bangkok 2026).
One best per race type
Pro Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Jakarta 2026 27 Jun 2026what the whole field did → | Pro Women · 45-49 | 1:44:23 | 62nd of 95 | 48:40 | 39:39 7 of 8 | 16:08 | splitsSkiErg5:03Sled push4:32Sled pull5:21Burpee broad jump7:07Row5:16Farmers carry3:30Sandbag lunges—Wall balls8:47Run 15:54Run 25:04Run 35:21Run 45:23Run 56:19Run 67:25Run 75:52Run 87:25Full report for this race → |
| Hong Kong 2026 8 May 2026team: Trang Do, Karen McCronewhat the whole field did → | Pro Doubles Women · team 45-49 | 1:37:42 | 80th of 97 | 45:19* | 38:03* | 14:25 | splitsSkiErg4:46Sled push3:49Sled pull4:54Burpee broad jump4:43Row5:12Farmers carry2:28Sandbag lunges6:21Wall balls5:50Run 14:30Run 24:51Run 35:00Run 45:05Run 55:05Run 65:04Run 75:17Run 810:30Full report for this race → |
| Bangkok 2026 20 Mar 2026team: Nga Gwen Leung, Karen McCronewhat the whole field did → | Pro Doubles Women · team 40-44 | 1:23:03 | 34th of 99 | 40:00 | 32:45 | 10:21 | splitsSkiErg4:15Sled push3:09Sled pull4:42Burpee broad jump3:28Row4:53Farmers carry2:05Sandbag lunges4:41Wall balls5:32Run 17:14Run 24:21Run 34:30Run 44:35Run 54:45Run 64:35Run 74:34Run 85:30Full report for this race → |
| Hong Kong 2024 22 Nov 2024what the whole field did → | Open Women · 45-49 | 1:28:42 | top 29% 152/525 | 46:16 | 34:31 | 8:00 | splitsSkiErg4:47Sled push2:04Sled pull4:26Burpee broad jump6:08Row5:19Farmers carry2:10Sandbag lunges4:11Wall balls5:26Run 15:34Run 25:27Run 35:38Run 45:58Run 55:46Run 66:05Run 75:51Run 85:59Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Jakarta 2026, against 95 Pro Women
Shape of the race
no splitWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karen against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 6:51 against the typical Pro Women finisher at Jakarta 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:44:23.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
