GBR Karen King
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Alev Arnavut, Karen Kingwhole field → | Doubles Women · team 45-49 | 1:37:02 | 750th of 1,32343rd of 110 aged 45-49 | 48:46* | 34:30* | 13:52 | View results | See splits Hide splitsSkiErg4:45fastest 12%Sled push1:54fastest 31%Sled pull4:22fastest 31%Burpee broad jump5:38faster than 22%Row5:11fastest 21%Farmers carry2:11faster than 26%Sandbag lunges4:59faster than 27%Wall balls5:30faster than 35%Runs (8 km)48:46faster than 40%Roxzone13:52faster than 44%Run 14:19fastest 33%Run 25:24fastest 50%Run 36:42faster than 12%Run 45:47faster than 44%Run 55:51faster than 45%Run 66:09faster than 34%Run 76:03faster than 37%Run 88:35faster than 35%Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Ben Couldridge, Karen Kingwhole field → | Doubles Mixed · team 45-49 | 1:41:54 | 1956th of 2,111147th of 162 aged 45-49 | 56:07 | 38:59 | 6:53 | View results | See splits Hide splitsSkiErg4:53faster than 2%Sled push3:45faster than 1%Sled pull5:08faster than 5%Burpee broad jump4:02faster than 32%Row5:27faster than 5%Farmers carry2:20faster than 7%Sandbag lunges5:30faster than 10%Wall balls7:54faster than 4%Runs (8 km)56:07faster than 9%Roxzone6:53faster than 24%Run 15:57faster than 21%Run 25:56faster than 15%Run 36:06faster than 18%Run 46:16faster than 14%Run 56:37faster than 12%Run 66:45faster than 10%Run 76:44faster than 10%Run 811:49faster than 3%Full report for this race → |
| Shanghai 2025 5 Apr 2025team: Karen King, Sarah Davieswhole field → | Doubles Women · team 40-49 | 1:27:38 | 54th of 1376th of 22 aged 40-49 | 47:18 | 31:35 | 8:50 | View results | See splits Hide splitsSkiErg4:44fastest 9%Sled push1:26fastest 8%Sled pull4:46fastest 34%Burpee broad jump4:36faster than 29%Row5:12fastest 28%Farmers carry1:59fastest 46%Sandbag lunges4:07faster than 43%Wall balls4:45faster than 35%Runs (8 km)47:18fastest 37%Roxzone8:50faster than 45%Run 15:47fastest 42%Run 25:34fastest 36%Run 35:49fastest 37%Run 45:56fastest 39%Run 56:11fastest 47%Run 66:02fastest 38%Run 75:55fastest 36%Run 86:07fastest 41%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Karen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:44 | Shanghai 2025 · best of 2 | 4:48 |
| Sled push | 1:26 | Shanghai 2025 · best of 2 | 1:51 |
| Sled pull | 4:22 | Hong Kong 2026 · best of 2 | 4:12 |
| Burpee broad jump | 4:36 | Shanghai 2025 · best of 2 | 4:17 |
| Row | 5:11 | Hong Kong 2026 · best of 2 | 5:12 |
| Farmers carry | 1:59 | Shanghai 2025 · best of 2 | 1:52 |
| Sandbag lunges | 4:07 | Shanghai 2025 · best of 2 | 3:47 |
| Wall balls | 4:45 | Shanghai 2025 · best of 2 | 4:22 |
| Runs (8 km) | 47:18 | Shanghai 2025 · best of 2 | 49:12 |
| Roxzone | 8:50 | Shanghai 2025 · best of 2 | 7:49 |
How to read
Each station's best across Karen's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Alev Arnavut1 race
- Ben Couldridge1 race
- Sarah Davies1 race
From the team results above. A name opens the search: a partner can have more than one page.
Shanghai 2025, against 137 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karen against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:27 against the typical Doubles Women finisher at Shanghai 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:27:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
