GBR Karen Howick
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:30:52 (London ExCeL 2025) · Doubles Women 1:19:52 (London 2024).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 40-44 | 1:30:52 | top 50% 1437/2,921 | 37:28* | 40:45* | 12:43 | splitsSkiErg5:31Sled push2:43Sled pull6:15Burpee broad jump5:59Row5:36Farmers carry2:51Sandbag lunges4:40Wall balls7:10Run 14:07Run 24:25Run 34:34Run 44:38Run 54:31Run 64:29Run 74:27Run 86:22Full report for this race → |
| London 2025 2 May 2025team: Joanne Shenton, Karen Howickwhat the whole field did → | Doubles Women · team 40-49 | 1:21:59 | top 44% 485/1,118 | 47:41 | 29:00 | 5:23 | splitsSkiErg4:25Sled push1:49Sled pull3:49Burpee broad jump3:45Row4:46Farmers carry1:55Sandbag lunges4:05Wall balls4:26Run 15:53Run 25:26Run 35:35Run 45:43Run 55:43Run 65:49Run 75:52Run 87:44Full report for this race → |
| London 2024 30 Nov 2024team: Karen Howick, Gill Davieswhat the whole field did → | Doubles Women · team 40-49 | 1:19:52 | top 34% 560/1,668 | 44:14 | 28:21 | 7:22 | splitsSkiErg4:35Sled push1:48Sled pull3:55Burpee broad jump3:44Row4:48Farmers carry1:56Sandbag lunges3:15Wall balls4:20Run 17:30Run 25:08Run 35:16Run 45:16Run 55:12Run 65:15Run 75:09Run 85:32Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karen against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:41 against the typical Open Women finisher at London ExCeL 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:30:52.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
