Athlete · Open Women · 40-44 ·

GBR

Karen Herring

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:33:41 (Manchester 2024) · Doubles Women 1:24:10 (London ExCeL 2025).

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1:33:41 best Open Women time · Manchester 2024 also raced Doubles Women: each has its own best below

174th of 284 best Open Women place · Manchester 2024 among Open Women finishers there

1:24:10 latest race · London ExCeL 2025 first Doubles Women race Doubles Women with Emily Burgess

Roxzone strongest segment · Manchester 2024 faster than 53% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:33:41Manchester 2024 · 2 races Doubles Women1:24:10London ExCeL 2025 · 1 race · with Emily Burgess

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:34:001:36:001:38:001:40:001:42:00 best 1:33:41

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London ExCeL 2025 4 Dec 2025team: Karen Herring, Emily Burgesswhat the whole field did →	Doubles Women · team 35-39	1:24:10	top 50% 1740/3,491	38:37*	32:52*	12:47	splits SkiErg5:15Sled push1:53Sled pull4:36Burpee broad jump4:40Row5:54Farmers carry1:50Sandbag lunges4:14Wall balls4:30Run 14:14Run 24:45Run 34:44Run 44:39Run 54:35Run 64:34Run 74:34Run 86:36Full report for this race →
Manchester 2024 9 Nov 2024what the whole field did →	Open Women · 40-44	1:33:41	174th of 284	46:44	41:13	5:50	splits SkiErg5:12Sled push3:04Sled pull5:44Burpee broad jump6:43Row5:34Farmers carry2:36Sandbag lunges5:10Wall balls7:10Run 14:13Run 25:59Run 36:08Run 46:04Run 56:01Run 65:58Run 75:58Run 86:27Full report for this race →
Birmingham 2024 25 Oct 2024what the whole field did →	Open Women · 40-44	1:43:07	999th of 1,410	49:50	46:17	7:06	splits SkiErg5:20Sled push3:21Sled pull6:33Burpee broad jump7:47Row5:54Farmers carry2:25Sandbag lunges5:27Wall balls9:30Run 18:46Run 27:52Run 35:29Run 45:23Run 55:36Run 65:32Run 75:24Run 85:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Manchester 2024, against 284 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Karenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 26%

Sled push faster than 12%

Sled pull faster than 38%

Burpee broad jump faster than 45%

Row faster than 32%

Farmers carry faster than 16%

Sandbag lunges faster than 38%

Wall balls faster than 31%

Roxzone faster than 53%

Runs (8 km) faster than 44%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:35 slower

Sled pull 0:21 slower

Burpee broad jump 0:16 slower

Row 0:17 slower

Farmers carry 0:30 slower

Sandbag lunges 0:20 slower

Wall balls 0:56 slower

Roxzone 0:06 faster

Runs (8 km) 0:53 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Karen against the typical Open Women finisher

Karen1:33:41

4:135:125:593:046:085:446:046:436:015:345:582:365:585:106:277:105:50

Typical Open Women1:29:00

3:554:585:382:295:515:235:516:275:585:175:562:065:504:506:216:145:56

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:56 against the typical Open Women finisher at Manchester 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:33:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown