Athlete · Open Women · 50-54 ·

GBR

Karen Henderson

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:41:05 (Glasgow 2026) · Doubles Mixed 1:26:41 (Cardiff 2026) · Doubles Women 1:22:44 (London ExCeL 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:41:05 Open Women time · Glasgow 2026 also raced Doubles Mixed, Doubles Women: each has its own best below

1087th of 1,726 Open Women place · Glasgow 2026 among Open Women finishers there

1:26:41 latest race · Cardiff 2026 first Doubles Mixed race Doubles Mixed with David Stirling

Sled push strongest segment · Glasgow 2026 faster than 68% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:41:05Glasgow 2026 · 1 race Doubles Mixed1:26:41Cardiff 2026 · 1 race · with David Stirling Doubles Women1:22:44London ExCeL 2025 · 1 race · with Eilidh Henderson

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026team: David Stirling, Karen Hendersonwhat the whole field did →	Doubles Mixed · team 50-54	1:26:41	1600th of 2,365	48:17	33:54	4:30	splits SkiErg4:38Sled push2:04Sled pull3:57Burpee broad jump4:59Row5:00Farmers carry2:21Sandbag lunges4:20Wall balls6:35Run 16:32Run 25:43Run 35:51Run 45:52Run 56:02Run 66:07Run 75:31Run 86:43Full report for this race →
Glasgow 2026 11 Mar 2026what the whole field did →	Open Women · 50-54	1:41:05	1087th of 1,726	49:09	45:13	6:47	splits SkiErg5:39Sled push2:34Sled pull6:33Burpee broad jump7:37Row6:06Farmers carry2:30Sandbag lunges6:25Wall balls7:49Run 16:24Run 26:19Run 35:58Run 46:01Run 56:05Run 65:56Run 75:51Run 86:40Full report for this race →
London ExCeL 2025 4 Dec 2025team: Eilidh Henderson, Karen Hendersonwhat the whole field did →	Doubles Women · team 35-39	1:22:44	top 45% 1562/3,491	38:20*	32:09*	12:20	splits SkiErg5:21Sled push1:38Sled pull5:18Burpee broad jump4:06Row5:47Farmers carry1:45Sandbag lunges3:40Wall balls4:34Run 14:25Run 24:46Run 34:38Run 44:38Run 54:40Run 64:32Run 74:36Run 86:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Glasgow 2026, against 1,726 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Karenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 19%

Sled push faster than 68%

Sled pull faster than 16%

Burpee broad jump faster than 39%

Row faster than 21%

Farmers carry faster than 36%

Sandbag lunges faster than 23%

Wall balls faster than 39%

Roxzone faster than 28%

Runs (8 km) faster than 47%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 slower

Sled push 0:14 faster

Sled pull 1:21 slower

Burpee broad jump 0:40 slower

Row 0:28 slower

Farmers carry 0:11 slower

Sandbag lunges 1:10 slower

Wall balls 0:45 slower

Roxzone 1:12 slower

Runs (8 km) 0:32 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Karen against the typical Open Women finisher

Karen1:41:05

6:245:396:192:345:586:336:017:376:056:065:562:305:516:256:407:496:47

Typical Open Women1:34:15

5:485:155:402:485:565:125:586:576:065:385:582:195:565:156:507:045:35

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:21 against the typical Open Women finisher at Glasgow 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:41:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown