IRL Karen Gallagher
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Pro Women 1:29:25 (Marseille 2024) · Open Women 1:22:48 (Dublin 2024) · Pro Doubles Women 1:09:38 (Dublin 2025) · Doubles Mixed 1:08:12 (Málaga 2025).
One best per race type
Pro Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026team: Louise Hayden, Karen Gallagherwhat the whole field did → | Pro Doubles Women · team 35-39 | 1:15:27 | 515th of 689 | 37:32 | 32:44 | 5:14 | splitsSkiErg4:24Sled push2:52Sled pull4:42Burpee broad jump4:11Row4:53Farmers carry2:03Sandbag lunges4:48Wall balls4:51Run 13:02Run 24:37Run 34:58Run 44:59Run 54:53Run 64:56Run 75:00Run 85:10Full report for this race → |
| Madrid 2025 29 Nov 2025team: Ashleigh NicSuibhne, Karen Gallagherwhat the whole field did → | Pro Doubles Women · team 25-29 | 1:11:07 | top 15% 29/194 | 35:31 | 29:47 | 5:53 | splitsSkiErg4:40Sled push2:22Sled pull3:56Burpee broad jump4:07Row4:55Farmers carry1:57Sandbag lunges3:21Wall balls4:29Run 13:58Run 24:05Run 34:43Run 44:30Run 54:25Run 64:24Run 74:30Run 84:59Full report for this race → |
| Dublin 2025 15 Nov 2025team: Karen Gallagher, Louise Haydenwhat the whole field did → | Pro Doubles Women · team 35-39 | 1:09:38 | top 15% 23/154 | 36:09 | 30:12 | 3:20 | splitsSkiErg4:25Sled push2:28Sled pull4:25Burpee broad jump3:45Row4:51Farmers carry1:56Sandbag lunges4:03Wall balls4:19Run 13:04Run 24:48Run 34:59Run 45:00Run 55:02Run 64:53Run 75:04Run 83:23Full report for this race → |
| Málaga 2025 23 Mar 2025team: Karen Gallagher, David Gallenwhat the whole field did → | Doubles Mixed · team U29 | 1:08:12 | top 18% 176/1,002 | 35:36 | 27:35 | 5:06 | splitsSkiErg4:14Sled push2:00Sled pull3:50Burpee broad jump3:03Row4:46Farmers carry1:50Sandbag lunges3:54Wall balls3:58Run 14:06Run 24:15Run 34:34Run 44:32Run 54:30Run 64:38Run 74:34Run 84:30Full report for this race → |
| Marseille 2024 6 Dec 2024what the whole field did → | Pro Women · 25-29 | 1:29:25 | 63rd of 109 | 38:17 | 44:48 | 6:24 | splitsSkiErg5:07Sled push4:24Sled pull6:45Burpee broad jump6:36Row5:27Farmers carry3:31Sandbag lunges5:21Wall balls7:37Run 16:12Run 24:19Run 34:36Run 44:41Run 54:34Run 64:26Run 74:37Run 84:56Full report for this race → |
| Dublin 2024 17 Nov 2024what the whole field did → | Open Women · 25-29 | 1:22:48 | top 19% 171/939 | 40:06 | 37:57 | 4:50 | splitsSkiErg4:49Sled push2:18Sled pull4:24Burpee broad jump5:12Row5:14Farmers carry2:49Sandbag lunges4:25Wall balls8:46Run 13:03Run 25:05Run 35:34Run 45:25Run 55:38Run 65:37Run 75:41Run 84:06Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Marseille 2024, against 109 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karen against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:39 against the typical Pro Women finisher at Marseille 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:29:25.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
