GBR Karen Denwood
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:32:50 (Sydney 2026) · Doubles Women 1:12:41 (London ExCeL 2025).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 4 Jul 2026what the whole field did → | Open Women · 45-49 | 1:32:50 | 1056th of 2,043 | 41:41 | 42:44 | 8:29 | splitsSkiErg5:37Sled push2:22Sled pull5:29Burpee broad jump7:54Row5:50Farmers carry2:26Sandbag lunges6:03Wall balls7:03Run 14:17Run 24:37Run 34:50Run 45:03Run 55:18Run 65:11Run 75:13Run 87:15Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Xenia Pfeifer, Karen Denwoodwhat the whole field did → | Doubles Women · team 40-44 | 1:12:41 | top 13% 421/3,491 | 34:16* | 27:16* | 11:12 | splitsSkiErg4:50Sled push1:20Sled pull3:46Burpee broad jump3:26Row4:57Farmers carry1:50Sandbag lunges3:22Wall balls3:45Run 13:46Run 24:06Run 34:08Run 44:07Run 54:14Run 64:09Run 74:08Run 85:42Full report for this race → |
| Perth 2025 7 Sept 2025team: Karen Denwood, Shae Perilliwhat the whole field did → | Doubles Women · team 45-49 | 1:17:26 | top 17% 137/812 | 41:04 | 28:39 | 7:48 | splitsSkiErg4:26Sled push1:40Sled pull3:51Burpee broad jump4:29Row5:05Farmers carry1:44Sandbag lunges3:32Wall balls3:52Run 15:39Run 24:51Run 35:01Run 45:02Run 55:06Run 65:05Run 75:11Run 85:12Full report for this race → |
| Sydney 2025 6 Jul 2025team: Karen Denwood, Shae Perelliwhat the whole field did → | Doubles Women · team 45-49 | 1:22:26 | top 40% 917/2,331 | 42:27 | 31:19 | 8:40 | splitsSkiErg4:33Sled push1:25Sled pull4:35Burpee broad jump4:58Row5:07Farmers carry2:02Sandbag lunges3:45Wall balls4:54Run 15:02Run 24:57Run 34:58Run 45:04Run 55:09Run 65:04Run 75:18Run 86:55Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Sydney 2026, against 2,043 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karen against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:59 against the typical Open Women finisher at Sydney 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:32:50.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
