GBR Karen Denholm
4 HYROX results over 2 seasons. Best Open Women time 1:21:30 at Glasgow 2026.
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 4:03 faster (1:25:33 to 1:21:30).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 11 Mar 2026what the whole field did → | Open Women · 50-54 | 1:21:30 | top 15% 242/1,726 | 45:34 | 32:06 | 3:54 | splitsSkiErg5:02Sled push2:18Sled pull3:56Burpee broad jump5:21Row5:09Farmers carry2:03Sandbag lunges3:46Wall balls4:31Run 15:26Run 25:24Run 35:43Run 45:39Run 55:44Run 65:37Run 75:38Run 86:27Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 50-54 | 1:21:47 | top 24% 693/2,921 | 37:14* | 32:27* | 12:10 | splitsSkiErg5:31Sled push2:22Sled pull4:08Burpee broad jump5:16Row5:09Farmers carry1:51Sandbag lunges3:41Wall balls4:29Run 13:46Run 24:22Run 34:33Run 44:31Run 54:33Run 64:35Run 74:36Run 86:20Full report for this race → |
| Cardiff 2025 1 Jun 2025what the whole field did → | Open Women · 50-54 | 1:22:58 | top 30% 290/987 | 46:28 | 32:18 | 4:12 | splitsSkiErg5:10Sled push2:13Sled pull3:51Burpee broad jump5:19Row4:57Farmers carry2:04Sandbag lunges3:58Wall balls4:46Run 15:54Run 25:24Run 35:37Run 45:38Run 55:44Run 65:51Run 75:43Run 86:37Full report for this race → |
| Glasgow 2025 14 Mar 2025what the whole field did → | Open Women · 50-54 | 1:25:33 | top 35% 505/1,479 | 47:41 | 33:09 | 4:49 | splitsSkiErg5:05Sled push2:46Sled pull3:57Burpee broad jump4:56Row5:07Farmers carry1:57Sandbag lunges4:27Wall balls4:54Run 14:25Run 26:10Run 36:15Run 46:19Run 56:27Run 66:26Run 76:32Run 85:12Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Glasgow 2026, against 1,726 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karen against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:21:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
