IRL Karen Cooke
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:47:49 (Dublin 2025) · Doubles Women 1:34:27 (Birmingham 2025).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Dublin 2025 14 Nov 2025what the whole field did → | Open Women · 30-34 | 1:47:49 | 1020th of 1,197 | 53:36 | 42:59 7 of 8 | 11:17 | splitsSkiErg5:39Sled push3:40Sled pull6:52Burpee broad jump9:40Row6:17Farmers carry3:01Sandbag lunges—Wall balls7:47Run 14:13Run 26:46Run 37:07Run 47:29Run 57:39Run 67:26Run 77:35Run 85:25Full report for this race → |
| Birmingham 2025 24 Oct 2025team: Una Kerin, Karen Cookewhat the whole field did → | Doubles Women · team 35-39 | 1:34:27 | 1853rd of 2,427 | 50:51 | 36:51 | 6:50 | splitsSkiErg4:49Sled push2:05Sled pull4:44Burpee broad jump5:47Row5:38Farmers carry1:51Sandbag lunges5:58Wall balls5:59Run 16:56Run 25:58Run 36:09Run 46:23Run 56:37Run 66:27Run 76:08Run 86:18Full report for this race → |
| Dublin 2024 15 Nov 2024what the whole field did → | Open Women · 30-34 | 1:54:14 | 814th of 939 | 54:08 | 53:46 | 6:24 | splitsSkiErg5:09Sled push2:40Sled pull7:59Burpee broad jump10:49Row6:11Farmers carry2:46Sandbag lunges7:55Wall balls10:17Run 14:02Run 26:25Run 37:04Run 47:32Run 58:02Run 67:42Run 77:45Run 85:39Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dublin 2025, against 1,197 Open Women
Shape of the race
no splitWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karen against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 6:11 against the typical Open Women finisher at Dublin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:47:49.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
