IRL Karen Cooke
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Karen Cooke at each race, oldest on the left; lower is faster.The best was 1:47:49 at Dublin (Nov 2025); Karen Cooke was 6:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Women | 1:54:14 |
| Dublin | Nov 2025 | Open Women | 1:47:49 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
1,020th of 1,197 Open Women (faster than 14%). Against the 37 who finished around 1:47:42: most time gained on wall balls (1:07), most lost on the roxzone (4:38). Runs 5 to 8 took 2:30 more than runs 1 to 4 (them: 3:17 more).
| Part | Time | Typical here | vs 1,197 Open Women here |
|---|---|---|---|
| Run 1: | 4:13 | 3:35 | faster than 13% |
| SkiErg: | 5:39 | 5:11 | faster than 11% |
| Run 2: | 6:46 | 5:52 | faster than 17% |
| Sled push: | 3:40 | 2:30 | faster than 3% |
| Run 3: | 7:07 | 6:11 | faster than 18% |
| Sled pull: | 6:52 | 5:19 | faster than 12% |
| Run 4: | 7:29 | 6:16 | faster than 14% |
| Burpee broad jump: | 9:40 | 6:30 | faster than 12% |
| Run 5: | 7:39 | 6:26 | faster than 16% |
| Row: | 6:17 | 5:25 | faster than 5% |
| Run 6: | 7:26 | 6:18 | faster than 16% |
| Farmers carry: | 3:01 | 2:11 | faster than 7% |
| Run 7: | 7:35 | 6:17 | faster than 15% |
| Sandbag lunges: | 0:03 ‡ | 4:56 | |
| Run 8: | 5:25 | 4:30 | faster than 20% |
| Wall balls: | 7:47 | 6:33 | faster than 30% |
| Roxzone: | 11:17 | 5:06 | faster than 3% |
| Runs (8 km) | 53:36 | 45:35 | faster than 15% |
| Stations (8) | 42:59 (7 of 8) | ||
| Finish | 1:47:49 | 1:29:42 | 1020th of 1,197 · faster than 14% |
1,853rd of 2,427 Doubles Women (faster than 23%). Against the 75 who finished around 1:33:45: most time gained on the eight runs (1:34), most lost on sandbag lunges (1:48). Runs 5 to 8 took 0:04 more than runs 1 to 4 (them: 0:09 more).
| Part | Time | Typical here | vs 2,427 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:56 | 6:34 | faster than 34% |
| SkiErg: | 4:49 | 4:45 | faster than 41% |
| Run 2: | 5:58 | 5:35 | faster than 31% |
| Sled push: | 2:05 | 1:56 | faster than 34% |
| Run 3: | 6:09 | 5:49 | faster than 34% |
| Sled pull: | 4:44 | 4:20 | faster than 30% |
| Run 4: | 6:23 | 5:54 | faster than 29% |
| Burpee broad jump: | 5:47 | 4:14 | faster than 12% |
| Run 5: | 6:37 | 5:59 | faster than 26% |
| Row: | 5:38 | 5:11 | faster than 13% |
| Run 6: | 6:27 | 5:53 | faster than 28% |
| Farmers carry: | 1:51 | 1:51 | faster than 52% |
| Run 7: | 6:08 | 5:53 | faster than 39% |
| Sandbag lunges: | 5:58 | 3:38 | faster than 2% |
| Run 8: | 6:18 | 5:54 | faster than 35% |
| Wall balls: | 5:59 | 4:23 | faster than 7% |
| Roxzone: | 6:50 | 7:03 | faster than 57% |
| Runs (8 km) | 50:51 | 47:38 | faster than 32% |
| Stations (8) | 36:51 | ||
| Finish | 1:34:27 | 1:25:22 | 1853rd of 2,427 · faster than 23% |
814th of 939 Open Women (faster than 13%).
| Part | Time | Typical here | vs 939 Open Women here |
|---|---|---|---|
| Run 1: | 4:02 | 3:39 | faster than 24% |
| SkiErg: | 5:09 | 5:01 | faster than 35% |
| Run 2: | 6:25 | 6:01 | faster than 32% |
| Sled push: | 2:40 | 2:39 | faster than 49% |
| Run 3: | 7:04 | 6:28 | faster than 27% |
| Sled pull: | 7:59 | 5:49 | faster than 10% |
| Run 4: | 7:32 | 6:30 | faster than 18% |
| Burpee broad jump: | 10:49 | 7:03 | faster than 8% |
| Run 5: | 8:02 | 6:45 | faster than 15% |
| Row: | 6:11 | 5:28 | faster than 8% |
| Run 6: | 7:42 | 6:37 | faster than 18% |
| Farmers carry: | 2:46 | 2:16 | faster than 22% |
| Run 7: | 7:45 | 6:33 | faster than 17% |
| Sandbag lunges: | 7:55 | 4:54 | faster than 6% |
| Run 8: | 5:39 | 4:48 | faster than 24% |
| Wall balls: | 10:17 | 6:42 | faster than 9% |
| Roxzone: | 6:24 | 5:34 | faster than 30% |
| Runs (8 km) | 54:08 | 47:31 | faster than 20% |
| Stations (8) | 53:46 | ||
| Finish | 1:54:14 | 1:33:12 | 814th of 939 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Karen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:09 | Dublin 2024 · best of 2 | 5:16 |
| Sled push | 2:40 | Dublin 2024 · best of 2 | 2:55 |
| Sled pull | 6:52 | Dublin 2025 · best of 2 | 5:47 |
| Burpee broad jump | 9:40 | Dublin 2025 · best of 2 | 6:46 |
| Row | 6:11 | Dublin 2024 · best of 2 | 5:31 |
| Farmers carry | 2:46 | Dublin 2024 · best of 2 | 2:19 |
| Sandbag lunges | 7:55 | Dublin 2024 | 5:13 |
| Wall balls | 7:47 | Dublin 2025 · best of 2 | 6:43 |
| Runs (8 km) | 53:36 | Dublin 2025 · best of 2 | 46:44 |
| Roxzone | 6:24 | Dublin 2024 · best of 2 | 7:57 |
How to read
Each station's best across Karen's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Una Kerin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 1,197 Open Women
Shape of the race
no splitWall ballsRoxzoneRuns
This chart shows where Karen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 31% of the field), weakest on Push (faster than 3%).
See the numbers
| Part | Karen: faster than |
|---|---|
| Ski | 11% |
| Push | 3% |
| Pull | 12% |
| BBJ | 12% |
| Row | 5% |
| Carry | 7% |
| Lunges | no split |
| Wall balls | 31% |
| Roxzone | 4% |
| Runs | 16% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Karen beat on each part of the race, at this race.Best: Wall balls (faster than 31%); weakest: Sled push (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Karen's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:28 slower); weakest: Runs (8 km) (8:01 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karen against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Karen: 53:40 running, 42:56 at the stations and 11:17 in the roxzone; the longest station was the burpee broad jumps (9:40).Below, Typical Open Women: 45:25 running, 38:35 at the stations and 5:06 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Karen | Typical Open Women |
|---|---|---|
| Run 1 | 4:13 | 3:35 |
| SkiErg | 5:39 | 5:11 |
| Run 2 | 6:46 | 5:52 |
| Sled push | 3:40 | 2:30 |
| Run 3 | 7:07 | 6:11 |
| Sled pull | 6:52 | 5:19 |
| Run 4 | 7:29 | 6:16 |
| Burpee broad jump | 9:40 | 6:30 |
| Run 5 | 7:39 | 6:26 |
| Row | 6:17 | 5:25 |
| Run 6 | 7:26 | 6:18 |
| Farmers carry | 3:01 | 2:11 |
| Run 7 | 7:35 | 6:17 |
| Sandbag lunges | — | 4:56 |
| Run 8 | 5:25 | 4:30 |
| Wall balls | 7:47 | 6:33 |
| Roxzone | 11:17 | 5:06 |
| Finish | 1:47:49 | 1:29:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 6:11 against the typical Open Women finisher at Dublin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:47:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
