GBR Karen Bristow
4 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:24:56 at London 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Karen Bristow, Helen Gougewhole field → | Doubles Women · team 40-44 | 1:28:00 | 1422nd of 2,444199th of 352 aged 40-44 | 51:21 | 30:56 | 5:43† | View results | See splits Hide splitsSkiErg4:30fastest 11%Sled push1:59faster than 35%Sled pull3:37fastest 31%Burpee broad jump4:46faster than 47%Row5:08fastest 40%Farmers carry2:35faster than 28%Sandbag lunges4:08faster than 26%Wall balls4:13fastest 43%Runs (8 km)51:21faster than 40%Roxzone5:43Run 16:28faster than 44%Run 25:53faster than 44%Run 36:10faster than 43%Run 46:10faster than 45%Run 56:26faster than 38%Run 66:41faster than 40%Run 76:08faster than 34%Run 87:28faster than 34%Full report for this race → |
| Manchester 2026 21 Jan 2026team: Helen Gouge, Karen Bristowwhole field → | Doubles Women · team 40-44 | 1:32:27 | 1026th of 1,546151st of 234 aged 40-44 | 54:16 | 31:02 | 7:15 | View results | See splits Hide splitsSkiErg4:14fastest 8%Sled push2:14faster than 6%Sled pull3:40fastest 28%Burpee broad jump5:09faster than 30%Row5:07fastest 49%Farmers carry2:11faster than 15%Sandbag lunges4:16faster than 30%Wall balls4:11fastest 40%Runs (8 km)54:16faster than 31%Roxzone7:15faster than 28%Run 14:40faster than 42%Run 27:11faster than 22%Run 37:08faster than 30%Run 47:15faster than 29%Run 57:14faster than 34%Run 67:25faster than 27%Run 77:18faster than 30%Run 86:07faster than 30%Full report for this race → |
| London 2025 3 May 2025team: Helen Gouge, Karen Bristowwhole field → | Doubles Women · team 40-49 | 1:24:56 | 602nd of 1,118127th of 261 aged 40-49 | 49:29 | 29:01 | 6:30 | View results | See splits Hide splitsSkiErg4:11fastest 4%Sled push1:45fastest 41%Sled pull3:35fastest 31%Burpee broad jump4:35faster than 37%Row4:58fastest 37%Farmers carry1:58faster than 28%Sandbag lunges3:52faster than 42%Wall balls4:07fastest 35%Runs (8 km)49:29faster than 40%Roxzone6:30faster than 35%Run 16:01faster than 34%Run 25:45faster than 36%Run 35:52faster than 40%Run 46:04faster than 32%Run 55:47fastest 50%Run 66:02faster than 36%Run 75:55faster than 44%Run 88:06faster than 42%Full report for this race → |
| London 2024 29 Nov 2024team: Helen Gouge, Karen Bristowwhole field → | Doubles Women · team 40-49 | 1:28:07 | 1017th of 1,668202nd of 387 aged 40-49 | 48:33 | 30:00 | 9:39 | View results | See splits Hide splitsSkiErg4:25fastest 19%Sled push2:00faster than 39%Sled pull3:53fastest 32%Burpee broad jump4:42faster than 35%Row5:13faster than 40%Farmers carry1:55faster than 31%Sandbag lunges3:28fastest 45%Wall balls4:24faster than 47%Runs (8 km)48:33faster than 37%Roxzone9:39faster than 24%Run 17:30faster than 35%Run 25:39faster than 29%Run 35:36faster than 42%Run 45:40faster than 42%Run 55:53faster than 37%Run 66:04faster than 30%Run 75:52faster than 37%Run 86:24faster than 37%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Karen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | London 2025 · best of 4 | 4:48 |
| Sled push | 1:45 | London 2025 · best of 4 | 1:51 |
| Sled pull | 3:35 | London 2025 · best of 4 | 4:12 |
| Burpee broad jump | 4:35 | London 2025 · best of 4 | 4:17 |
| Row | 4:58 | London 2025 · best of 4 | 5:12 |
| Farmers carry | 1:55 | London 2024 · best of 4 | 1:52 |
| Sandbag lunges | 3:28 | London 2024 · best of 4 | 3:47 |
| Wall balls | 4:07 | London 2025 · best of 4 | 4:22 |
| Runs (8 km) | 48:33 | London 2024 · best of 4 | 49:12 |
| Roxzone | 6:30 | London 2025 · best of 3 | 7:49 |
How to read
Each station's best across Karen's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Helen Gouge4 races
From the team results above. A name opens the search: a partner can have more than one page.
London 2025, against 1,118 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karen against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:34 against the typical Doubles Women finisher at London 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
