Athlete · Open Women · 45-49 ·

GBR

Karen Baker

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:22:25 (London 2025) · Doubles Women 1:22:19 (Barcelona 2025).

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1:22:25 best Open Women time · London 2025 also raced Doubles Women: each has its own best below

top 25% best Open Women place · Valencia 2025 176th of 705 Open Women finishers there

1:24:04 latest race · Valencia 2025 1:39 slower than the best Open Women time Open Women

Sandbag lunges strongest segment · London 2025 faster than 80% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:22:25London 2025 · 2 races Doubles Women1:22:19Barcelona 2025 · 1 race · with Jackie Dockerill

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:23:001:24:001:25:00 best 1:22:25

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Valencia 2025 19 Oct 2025what the whole field did →	Open Women · 45-49	1:24:04	top 25% 176/705	43:09	29:37^{7 of 8}	11:22	splits SkiErg5:11Sled push3:02Sled pull5:22Burpee broad jump—Row5:01Farmers carry1:56Sandbag lunges3:53Wall balls5:03Run 15:23Run 25:02Run 35:06Run 45:19Run 55:59Run 65:28Run 75:22Run 85:35Full report for this race →
London 2025 2 May 2025what the whole field did →	Open Women · 45-49	1:22:25	top 27% 363/1,368	41:10	36:12	5:08	splits SkiErg5:05Sled push2:34Sled pull5:17Burpee broad jump5:51Row5:06Farmers carry2:13Sandbag lunges4:13Wall balls5:53Run 15:02Run 24:51Run 34:51Run 44:49Run 55:02Run 65:14Run 74:59Run 86:26Full report for this race →
Barcelona 2025 27 Apr 2025team: Jackie Dockerill, Karen Bakerwhat the whole field did →	Doubles Women · team 50-59	1:22:19	top 44% 388/897	43:45	32:22	6:19	splits SkiErg4:49Sled push2:09Sled pull5:08Burpee broad jump4:49Row5:16Farmers carry1:42Sandbag lunges3:44Wall balls4:45Run 15:24Run 25:23Run 35:26Run 45:41Run 55:26Run 65:28Run 75:26Run 85:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

London 2025, against 1,368 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Karenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 49%

Sled push faster than 64%

Sled pull faster than 50%

Burpee broad jump faster than 66%

Row faster than 74%

Farmers carry faster than 62%

Sandbag lunges faster than 80%

Wall balls faster than 70%

Roxzone faster than 76%

Runs (8 km) faster than 73%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:10 faster

Sled pull 0:01 slower

Burpee broad jump 0:39 faster

Row 0:16 faster

Farmers carry 0:08 faster

Sandbag lunges 0:53 faster

Wall balls 0:56 faster

Roxzone 0:55 faster

Runs (8 km) 4:04 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Karen against the typical Open Women finisher

Karen1:22:25

5:025:054:512:344:515:174:495:515:025:065:142:134:594:136:265:535:08

Typical Open Women1:30:14

5:175:045:082:445:225:165:246:305:345:225:292:215:305:067:156:496:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:22:25.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown