GBR Karen Baker
5 HYROX races over 3 seasons: 2 solo, 3 in a team with 5 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Karen Baker at each race, oldest on the left; lower is faster.The best was 1:22:25 at London (May 2025); Karen Baker was 1:39 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Open Women | 1:22:25 |
| Valencia | Oct 2025 | Open Women | 1:24:04 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
5 results at 5 races
1,995th of 3,498 Doubles Mixed (faster than 42%). Against the 96 who finished around 1:22:17: most time gained on sled pull (0:27), most lost on the eight runs (2:24). Runs 5 to 8 took 0:18 more than runs 1 to 4 (them: 0:06 more).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:49 | 5:51 | faster than 51% |
| SkiErg: | 4:06 | 4:18 | faster than 79% |
| Run 2: | 5:39 | 5:08 | faster than 28% |
| Sled push: | 2:24 | 2:26 | faster than 53% |
| Run 3: | 5:58 | 5:23 | faster than 26% |
| Sled pull: | 3:33 | 3:56 | faster than 69% |
| Run 4: | 5:56 | 5:24 | faster than 29% |
| Burpee broad jump: | 4:35 | 3:47 | faster than 24% |
| Run 5: | 5:55 | 5:29 | faster than 32% |
| Row: | 4:41 | 4:45 | faster than 57% |
| Run 6: | 5:50 | 5:25 | faster than 33% |
| Farmers carry: | 1:52 | 1:47 | faster than 40% |
| Run 7: | 6:01 | 5:27 | faster than 28% |
| Sandbag lunges: | 4:43 | 4:03 | faster than 26% |
| Run 8: | 5:54 | 5:30 | faster than 36% |
| Wall balls: | 4:49 | 4:45 | faster than 47% |
| Roxzone: | 6:57 | 6:34 | faster than 40% |
| Runs (8 km) | 47:00 | 43:45 | faster than 33% |
| Stations (8) | 30:43 | ||
| Finish | 1:24:35 | 1:22:06 | 1995th of 3,498 · faster than 42% |
176th of 705 Open Women (faster than 75%).
| Part | Time | Typical here | vs 705 Open Women here |
|---|---|---|---|
| Run 1: | 5:23 | 5:39 | faster than 62% |
| SkiErg: | 5:11 | 5:16 | faster than 60% |
| Run 2: | 5:02 | 5:23 | faster than 67% |
| Sled push: | 3:02 | 3:13 | faster than 63% |
| Run 3: | 5:06 | 5:42 | faster than 77% |
| Sled pull: | 5:22 | 5:58 | faster than 71% |
| Run 4: | 5:19 | 5:45 | faster than 67% |
| Burpee broad jump: | 0:09 ‡ | 6:27 | |
| Run 5: | 5:59 | 5:56 | faster than 47% |
| Row: | 5:01 | 5:22 | faster than 82% |
| Run 6: | 5:28 | 5:45 | faster than 62% |
| Farmers carry: | 1:56 | 2:21 | faster than 85% |
| Run 7: | 5:22 | 5:44 | faster than 65% |
| Sandbag lunges: | 3:53 | 5:00 | faster than 86% |
| Run 8: | 5:35 | 6:22 | faster than 75% |
| Wall balls: | 5:03 | 6:23 | faster than 80% |
| Roxzone: | 11:22 | 6:48 | faster than 6% |
| Runs (8 km) | 43:09 | 46:24 | faster than 67% |
| Stations (8) | 29:37 | ||
| Finish | 1:24:04 | 1:33:47 | 176th of 705 · faster than 75% |
364th of 1,368 Open Women (faster than 73%). Against the 40 who finished around 1:22:10: most time gained on sandbag lunges (0:08), most lost on sled pull (0:29). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 1,368 Open Women here |
|---|---|---|---|
| Run 1: | 5:02 | 5:17 | faster than 64% |
| SkiErg: | 5:05 | 5:04 | faster than 49% |
| Run 2: | 4:51 | 5:08 | faster than 66% |
| Sled push: | 2:34 | 2:44 | faster than 63% |
| Run 3: | 4:51 | 5:22 | faster than 74% |
| Sled pull: | 5:17 | 5:16 | faster than 49% |
| Run 4: | 4:49 | 5:24 | faster than 76% |
| Burpee broad jump: | 5:51 | 6:30 | faster than 65% |
| Run 5: | 5:02 | 5:34 | faster than 73% |
| Row: | 5:06 | 5:22 | faster than 74% |
| Run 6: | 5:14 | 5:28 | faster than 62% |
| Farmers carry: | 2:13 | 2:21 | faster than 61% |
| Run 7: | 4:59 | 5:30 | faster than 73% |
| Sandbag lunges: | 4:13 | 5:06 | faster than 80% |
| Run 8: | 6:26 | 7:15 | faster than 74% |
| Wall balls: | 5:53 | 6:49 | faster than 70% |
| Roxzone: | 5:08 | 6:03 | faster than 76% |
| Runs (8 km) | 41:10 | 45:13 | faster than 73% |
| Stations (8) | 36:12 | ||
| Finish | 1:22:25 | 1:31:16 | 364th of 1,368 · faster than 73% |
389th of 897 Doubles Women (faster than 56%).
| Part | Time | Typical here | vs 897 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:24 | 5:18 | faster than 42% |
| SkiErg: | 4:49 | 4:41 | faster than 33% |
| Run 2: | 5:23 | 5:35 | faster than 63% |
| Sled push: | 2:09 | 1:55 | faster than 22% |
| Run 3: | 5:26 | 5:54 | faster than 77% |
| Sled pull: | 5:08 | 4:08 | faster than 14% |
| Run 4: | 5:41 | 5:57 | faster than 63% |
| Burpee broad jump: | 4:49 | 4:00 | faster than 21% |
| Run 5: | 5:26 | 6:01 | faster than 80% |
| Row: | 5:16 | 5:04 | faster than 31% |
| Run 6: | 5:28 | 5:57 | faster than 78% |
| Farmers carry: | 1:42 | 1:49 | faster than 70% |
| Run 7: | 5:26 | 5:57 | faster than 79% |
| Sandbag lunges: | 3:44 | 3:33 | faster than 40% |
| Run 8: | 5:35 | 6:07 | faster than 76% |
| Wall balls: | 4:45 | 4:04 | faster than 16% |
| Roxzone: | 6:19 | 7:12 | faster than 77% |
| Runs (8 km) | 43:45 | 46:47 | faster than 73% |
| Stations (8) | 32:22 | ||
| Finish | 1:22:19 | 1:23:41 | 389th of 897 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Karen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:05 | London 2025 · best of 2 | 5:16 |
| Sled push | 2:34 | London 2025 · best of 2 | 2:55 |
| Sled pull | 5:17 | London 2025 · best of 2 | 5:47 |
| Burpee broad jump | 5:51 | London 2025 | 6:46 |
| Row | 5:01 | Valencia 2025 · best of 2 | 5:31 |
| Farmers carry | 1:56 | Valencia 2025 · best of 2 | 2:19 |
| Sandbag lunges | 3:53 | Valencia 2025 · best of 2 | 5:13 |
| Wall balls | 5:03 | Valencia 2025 · best of 2 | 6:43 |
| Runs (8 km) | 41:10 | London 2025 · best of 2 | 46:44 |
| Roxzone | 5:08 | London 2025 · best of 2 | 7:57 |
How to read
Each station's best across Karen's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Amy Scott1 race
- Annika Osborne1 race
- Jackie Dockerill1 race
- Kelly Stevenson1 race
- Ross Baker1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2025, against 1,368 Open Women
Shape of the race
This chart shows where Karen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 80% of the field), weakest on Ski (faster than 49%).
See the numbers
| Part | Karen: faster than |
|---|---|
| Ski | 49% |
| Push | 64% |
| Pull | 50% |
| BBJ | 66% |
| Row | 74% |
| Carry | 62% |
| Lunges | 80% |
| Wall balls | 70% |
| Roxzone | 76% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Karen beat on each part of the race, at this race.Best: Sandbag lunges (faster than 80%); weakest: SkiErg (faster than 49%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Karen's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:03 faster); weakest: SkiErg (0:01 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karen against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Karen: 41:13 running, 36:12 at the stations and 5:08 in the roxzone; the longest station was the wall balls (5:53).Below, Typical Open Women: 44:58 running, 39:12 at the stations and 6:03 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Karen | Typical Open Women |
|---|---|---|
| Run 1 | 5:02 | 5:17 |
| SkiErg | 5:05 | 5:04 |
| Run 2 | 4:51 | 5:08 |
| Sled push | 2:34 | 2:44 |
| Run 3 | 4:51 | 5:22 |
| Sled pull | 5:17 | 5:16 |
| Run 4 | 4:49 | 5:24 |
| Burpee broad jump | 5:51 | 6:30 |
| Run 5 | 5:02 | 5:34 |
| Row | 5:06 | 5:22 |
| Run 6 | 5:14 | 5:28 |
| Farmers carry | 2:13 | 2:21 |
| Run 7 | 4:59 | 5:30 |
| Sandbag lunges | 4:13 | 5:06 |
| Run 8 | 6:26 | 7:15 |
| Wall balls | 5:53 | 6:49 |
| Roxzone | 5:08 | 6:03 |
| Finish | 1:22:25 | 1:31:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:22:25.
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