Athlete · Open Men · 25-29 · NED NED

Karel Eisses

www.roxtimes.com/athletes/karel-eisses-e2f5f061

11 HYROX races over 3 seasons: 5 solo, 6 in a team with 4 partners.

Best Open Men time1:08:42Stockholm 2025
Best Open Men place162ndof 1,805 · Stockholm 2025
Latest race57:14Maastricht 2026 · Doubles Men with Morris Van Der MinnenKarel's best Doubles Men time so far
Strongest part of the raceFarmers carryfaster than 96% of Open Men at Stockholm 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:10:001:15:001:20:001:25:00 best 1:08:42

This line shows the finish time of Karel Eisses at each race, oldest on the left; lower is faster.The best was 1:08:42 at Stockholm (Dec 2025); Karel Eisses was 16:32 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Toulouse Feb 2025 Open Men 1:27:13
Hamburg Oct 2025 Open Men 1:14:33
Stockholm Dec 2025 Open Men 1:08:42
Rotterdam Apr 2026 Open Men 1:12:37
Lisbon May 2026 Open Men 1:10:41

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 18:31 faster (1:27:13 to 1:08:42).

Every race

11 results at 10 races

Tap a result for its full report
Doubles Men, team 25-29, with Morris Van Der Minnen 57:14 19th of 1,512; 9th of 309 aged 25-29 30:46 21:44 4:48 Runs 30:46 · Stations 21:44 · Roxzone 4:48

19th of 1,512 Doubles Men (faster than 98%).

Karel Eisses at HYROX Maastricht 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,512 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,512 Doubles Men here
Run 1: 3:03 3:49 faster than 91%
SkiErg: 3:39 4:00 faster than 95%
Run 2: 3:53 4:55 faster than 94%
Sled push: 1:29 1:47 faster than 89%
Run 3: 3:58 5:15 faster than 96%
Sled pull: 2:23 3:11 faster than 95%
Run 4: 3:55 5:16 faster than 97%
Burpee broad jump: 2:34 3:19 faster than 88%
Run 5: 3:57 5:21 faster than 97%
Row: 4:06 4:33 faster than 96%
Run 6: 3:53 5:19 faster than 98%
Farmers carry: 1:17 1:40 faster than 97%
Run 7: 3:59 5:18 faster than 97%
Sandbag lunges: 2:39 3:36 faster than 95%
Run 8: 4:12 5:37 faster than 97%
Wall balls: 3:37 4:17 faster than 94%
Roxzone: 4:48 6:59 faster than 98%
Runs (8 km) 30:46 41:02 faster than 98%
Stations (8) 21:44
Finish 57:14 1:14:39 19th of 1,512 · faster than 98%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 25-29, with Hessel Postma 1:26:40 412th of 434; 110th of 111 aged 25-29 52:51 27:23 6:30 Runs 52:51 · Stations 27:23 · Roxzone 6:30

412th of 434 Pro Doubles Men (faster than 5%).

Karel Eisses at HYROX Barcelona 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 434 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 434 Pro Doubles Men here
Run 1: 5:32 4:12 faster than 2%
SkiErg: 4:05 4:00 faster than 37%
Run 2: 5:55 4:18 faster than 1%
Sled push: 2:16 2:31 faster than 72%
Run 3: 6:30 4:39 faster than 3%
Sled pull: 4:10 4:07 faster than 48%
Run 4: 6:36 4:35 faster than 1%
Burpee broad jump: 2:55 2:40 faster than 32%
Run 5: 7:05 4:40 faster than 1%
Row: 4:27 4:15 faster than 24%
Run 6: 7:05 4:38 faster than 0%
Farmers carry: 1:09 1:38 fastest in the field
Run 7: 6:59 4:38 faster than 1%
Sandbag lunges: 3:55 3:27 faster than 24%
Run 8: 7:13 4:45 faster than 1%
Wall balls: 4:26 4:11 faster than 37%
Roxzone: 6:30 5:02 faster than 13%
Runs (8 km) 52:51 36:38 faster than 0%
Stations (8) 27:23
Finish 1:26:40 1:08:50 412th of 434 · faster than 5%

Full report for this race →This result as data (JSON)

Open Men, 25-29 1:10:41 186th of 1,304; 59th of 275 aged 25-29 35:54 30:18 4:32 Runs 35:54 · Stations 30:18 · Roxzone 4:32

186th of 1,304 Open Men (faster than 85%). Against the 39 who finished around 1:11:07: most time gained on sled push (0:31), most lost on the eight runs (1:08). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 2:02 more).

Karel Eisses at HYROX Lisbon 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,304 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,304 Open Men here
Run 1: 3:47 3:45 faster than 48%
SkiErg: 4:24 4:33 faster than 71%
Run 2: 4:23 4:42 faster than 68%
Sled push: 2:20 3:22 faster than 94%
Run 3: 4:33 5:03 faster than 76%
Sled pull: 3:43 4:56 faster than 90%
Run 4: 4:40 5:05 faster than 71%
Burpee broad jump: 3:45 5:20 faster than 88%
Run 5: 4:45 5:12 faster than 74%
Row: 4:31 4:50 faster than 83%
Run 6: 4:36 5:08 faster than 78%
Farmers carry: 1:34 2:19 faster than 95%
Run 7: 4:33 5:07 faster than 79%
Sandbag lunges: 4:26 5:01 faster than 70%
Run 8: 4:41 5:36 faster than 85%
Wall balls: 5:35 6:49 faster than 75%
Roxzone: 4:32 5:50 faster than 87%
Runs (8 km) 35:54 39:57 faster than 76%
Stations (8) 30:18
Finish 1:10:41 1:23:50 186th of 1,304 · faster than 85%

Full report for this race →This result as data (JSON)

Doubles Men, team 25-29, with Thijs Den Hond 58:17 54th of 1,450; 19th of 302 aged 25-29 32:08 22:09 4:05 Runs 32:08 · Stations 22:09 · Roxzone 4:05

54th of 1,450 Doubles Men (faster than 96%). Against the 44 who finished around 59:24: most time gained on sled pull (0:24), most lost on SkiErg (0:10). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 0:43 more).

Karel Eisses at HYROX Málaga 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,450 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,450 Doubles Men here
Run 1: 3:48 4:33 faster than 90%
SkiErg: 3:56 3:59 faster than 59%
Run 2: 3:54 4:46 faster than 94%
Sled push: 1:44 1:48 faster than 59%
Run 3: 3:55 5:04 faster than 97%
Sled pull: 2:21 3:13 faster than 96%
Run 4: 3:58 5:06 faster than 96%
Burpee broad jump: 2:25 3:12 faster than 89%
Run 5: 4:03 5:11 faster than 96%
Row: 4:06 4:35 faster than 95%
Run 6: 4:05 5:06 faster than 94%
Farmers carry: 1:10 1:34 faster than 98%
Run 7: 4:20 5:07 faster than 88%
Sandbag lunges: 2:39 3:29 faster than 94%
Run 8: 4:08 5:01 faster than 91%
Wall balls: 3:48 4:02 faster than 73%
Roxzone: 4:05 6:12 faster than 98%
Runs (8 km) 32:08 40:08 faster than 94%
Stations (8) 22:09
Finish 58:17 1:12:18 54th of 1,450 · faster than 96%

Full report for this race →This result as data (JSON)

Open Men, 25-29 1:12:37 360th of 2,721; 96th of 551 aged 25-29 35:13 32:25 5:02 Runs 35:13 · Stations 32:25 · Roxzone 5:02

360th of 2,721 Open Men (faster than 86%). Against the 83 who finished around 1:13:20: most time gained on the eight runs (0:46), most lost on wall balls (1:32). Runs 5 to 8 took 1:44 more than runs 1 to 4 (them: 1:09 more).

Karel Eisses at HYROX Rotterdam 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,721 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,721 Open Men here
Run 1: 4:06 4:54 faster than 89%
SkiErg: 4:30 4:45 faster than 77%
Run 2: 3:59 4:43 faster than 88%
Sled push: 2:04 2:44 faster than 93%
Run 3: 4:12 5:02 faster than 88%
Sled pull: 3:06 4:31 faster than 97%
Run 4: 4:30 5:06 faster than 79%
Burpee broad jump: 4:07 5:43 faster than 87%
Run 5: 4:37 5:11 faster than 77%
Row: 4:27 4:51 faster than 88%
Run 6: 4:27 5:07 faster than 81%
Farmers carry: 1:28 2:11 faster than 97%
Run 7: 4:28 5:08 faster than 81%
Sandbag lunges: 5:40 5:12 faster than 36%
Run 8: 4:58 6:03 faster than 88%
Wall balls: 7:03 7:15 faster than 53%
Roxzone: 5:02 6:55 faster than 91%
Runs (8 km) 35:13 41:33 faster than 86%
Stations (8) 32:25
Finish 1:12:37 1:26:30 360th of 2,721 · faster than 86%

Full report for this race →This result as data (JSON)

Amsterdam 2026 21 Jan 2026 · 2 results
Race results
Pro Doubles Men, team 25-29, with Hessel Postma 1:19:57 430th of 486; 92nd of 101 aged 25-29 46:40 27:13 6:09 Runs 46:40 · Stations 27:13 · Roxzone 6:09

430th of 486 Pro Doubles Men (faster than 11%).

Karel Eisses at HYROX Amsterdam 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 486 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 486 Pro Doubles Men here
Run 1: 4:18 3:23 faster than 5%
SkiErg: 3:43 3:45 faster than 61%
Run 2: 5:23 4:11 faster than 5%
Sled push: 1:42 2:10 faster than 98%
Run 3: 5:51 4:28 faster than 4%
Sled pull: 4:20 4:09 faster than 40%
Run 4: 6:04 4:30 faster than 3%
Burpee broad jump: 3:39 2:46 faster than 11%
Run 5: 6:08 4:34 faster than 4%
Row: 4:12 4:13 faster than 53%
Run 6: 6:18 4:32 faster than 3%
Farmers carry: 1:12 1:34 fastest in the field
Run 7: 6:13 4:36 faster than 3%
Sandbag lunges: 3:44 3:33 faster than 39%
Run 8: 6:28 4:59 faster than 8%
Wall balls: 4:41 4:09 faster than 24%
Roxzone: 6:09 5:09 faster than 21%
Runs (8 km) 46:40 35:27 faster than 4%
Stations (8) 27:13
Finish 1:19:57 1:07:03 430th of 486 · faster than 11%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 16-24, with Elise Dantuma 1:04:51 171st of 2,259; 16th of 313 aged 16-24 34:23 25:47 4:45 Runs 34:23 · Stations 25:47 · Roxzone 4:45

171st of 2,259 Doubles Mixed (faster than 92%). Against the 69 who finished around 1:06:40: most time gained on the eight runs (1:48), most lost on burpee broad jump (0:33). Runs 5 to 8 took 2:23 more than runs 1 to 4 (them: 1:49 more).

Karel Eisses at HYROX Amsterdam 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,259 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,259 Doubles Mixed here
Run 1: 3:22 4:23 faster than 93%
SkiErg: 3:59 4:13 faster than 81%
Run 2: 4:01 5:20 faster than 96%
Sled push: 1:55 2:11 faster than 80%
Run 3: 4:19 5:34 faster than 94%
Sled pull: 3:28 3:54 faster than 76%
Run 4: 4:19 5:36 faster than 94%
Burpee broad jump: 3:21 3:29 faster than 57%
Run 5: 4:43 5:43 faster than 88%
Row: 4:43 4:39 faster than 42%
Run 6: 4:33 5:40 faster than 90%
Farmers carry: 0:59 1:45 fastest in the field
Run 7: 4:36 5:40 faster than 90%
Sandbag lunges: 3:20 3:52 faster than 76%
Run 8: 4:33 6:11 faster than 96%
Wall balls: 4:02 4:33 faster than 76%
Roxzone: 4:45 6:37 faster than 94%
Runs (8 km) 34:23 44:15 faster than 93%
Stations (8) 25:47
Finish 1:04:51 1:19:57 171st of 2,259 · faster than 92%

Full report for this race →This result as data (JSON)

Open Men, 25-29 1:08:42 162nd of 1,805; 37th of 280 aged 25-29 33:17 30:06 5:22 Runs 33:17 · Stations 30:06 · Roxzone 5:22

162nd of 1,805 Open Men (faster than 91%). Against the 55 who finished around 1:09:13: most time gained on the roxzone (0:22), most lost on sandbag lunges (1:06). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 1:14 more).

Karel Eisses at HYROX Stockholm 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,805 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,805 Open Men here
Run 1: 3:58 4:33 faster than 78%
SkiErg: 4:07 4:26 faster than 89%
Run 2: 3:53 4:38 faster than 88%
Sled push: 2:00 2:40 faster than 94%
Run 3: 4:01 4:56 faster than 91%
Sled pull: 3:33 4:39 faster than 90%
Run 4: 4:03 4:58 faster than 90%
Burpee broad jump: 4:27 5:34 faster than 79%
Run 5: 4:15 5:08 faster than 87%
Row: 4:22 4:43 faster than 86%
Run 6: 4:05 5:01 faster than 90%
Farmers carry: 1:24 1:55 faster than 96%
Run 7: 4:08 4:59 faster than 89%
Sandbag lunges: 5:09 5:12 faster than 52%
Run 8: 4:57 5:35 faster than 74%
Wall balls: 5:04 7:14 faster than 88%
Roxzone: 5:22 7:39 faster than 95%
Runs (8 km) 33:17 39:54 faster than 88%
Stations (8) 30:06
Finish 1:08:42 1:24:46 162nd of 1,805 · faster than 91%

Full report for this race →This result as data (JSON)

Ghent 2025 12 Dec 2025
Race results
Doubles Men, team 25-29, with Thijs Den Hond 1:03:34 158th of 1,448; 52nd of 354 aged 25-29 34:57 23:48 4:54 Runs 34:57 · Stations 23:48 · Roxzone 4:54

158th of 1,448 Doubles Men (faster than 89%). Against the 44 who finished around 1:03:14: most time gained on sled pull (0:13), most lost on the eight runs (0:58). Runs 5 to 8 took 0:12 less than runs 1 to 4 (them: 0:29 more).

Karel Eisses at HYROX Ghent 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,448 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,448 Doubles Men here
Run 1: 4:04 5:02 faster than 92%
SkiErg: 3:49 4:02 faster than 87%
Run 2: 3:52 4:41 faster than 92%
Sled push: 1:35 1:52 faster than 89%
Run 3: 4:50 5:03 faster than 62%
Sled pull: 2:50 3:29 faster than 91%
Run 4: 4:50 5:04 faster than 62%
Burpee broad jump: 3:02 3:10 faster than 57%
Run 5: 4:27 5:11 faster than 85%
Row: 4:04 4:27 faster than 94%
Run 6: 4:19 5:05 faster than 86%
Farmers carry: 1:17 1:36 faster than 95%
Run 7: 4:20 5:03 faster than 87%
Sandbag lunges: 2:50 3:22 faster than 83%
Run 8: 4:18 5:06 faster than 89%
Wall balls: 4:21 4:29 faster than 58%
Roxzone: 4:54 6:09 faster than 90%
Runs (8 km) 34:57 40:27 faster than 85%
Stations (8) 23:48
Finish 1:03:34 1:13:17 158th of 1,448 · faster than 89%

Full report for this race →This result as data (JSON)

Open Men, 25-29 1:14:33 324th of 1,895; 73rd of 314 aged 25-29 35:18 32:11 7:07 Runs 35:18 · Stations 32:11 · Roxzone 7:07

324th of 1,895 Open Men (faster than 82%). Against the 58 who finished around 1:13:49: most time gained on wall balls (0:42), most lost on burpee broad jump (1:38). Runs 5 to 8 took 0:07 more than runs 1 to 4 (them: 0:34 more).

Karel Eisses at HYROX Hamburg 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,895 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,895 Open Men here
Run 1: 4:40 5:26 faster than 83%
SkiErg: 4:08 4:25 faster than 88%
Run 2: 4:04 4:40 faster than 80%
Sled push: 2:19 3:03 faster than 91%
Run 3: 4:17 5:00 faster than 83%
Sled pull: 3:36 4:51 faster than 91%
Run 4: 4:36 4:59 faster than 69%
Burpee broad jump: 6:08 5:43 faster than 39%
Run 5: 4:37 5:13 faster than 77%
Row: 4:42 4:49 faster than 64%
Run 6: 4:21 5:03 faster than 82%
Farmers carry: 1:25 2:03 faster than 97%
Run 7: 4:32 5:03 faster than 75%
Sandbag lunges: 4:49 5:24 faster than 67%
Run 8: 4:14 5:47 faster than 96%
Wall balls: 5:04 7:20 faster than 88%
Roxzone: 7:07 7:50 faster than 66%
Runs (8 km) 35:18 41:30 faster than 84%
Stations (8) 32:11
Finish 1:14:33 1:28:05 324th of 1,895 · faster than 82%

Full report for this race →This result as data (JSON)

Open Men, 25-29 1:27:13 1051st of 1,788; 304th of 457 aged 25-29 40:48 37:53 8:32 Runs 40:48 · Stations 37:53 · Roxzone 8:32

1,051st of 1,788 Open Men (faster than 41%). Against the 55 who finished around 1:27:49: most time gained on the eight runs (1:04), most lost on the roxzone (1:17). Runs 5 to 8 took 0:27 more than runs 1 to 4 (them: 0:16 more).

Karel Eisses at HYROX Toulouse 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,788 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,788 Open Men here
Run 1: 5:25 5:21 faster than 46%
SkiErg: 4:23 4:26 faster than 58%
Run 2: 4:41 4:43 faster than 51%
Sled push: 3:00 3:07 faster than 57%
Run 3: 5:07 4:54 faster than 39%
Sled pull: 5:33 5:21 faster than 44%
Run 4: 4:58 4:51 faster than 44%
Burpee broad jump: 6:00 5:13 faster than 31%
Run 5: 5:30 5:05 faster than 32%
Row: 4:53 4:43 faster than 33%
Run 6: 5:09 4:53 faster than 36%
Farmers carry: 1:24 2:02 faster than 97%
Run 7: 5:07 4:51 faster than 37%
Sandbag lunges: 5:28 5:06 faster than 39%
Run 8: 4:52 4:57 faster than 53%
Wall balls: 7:12 6:00 faster than 27%
Roxzone: 8:32 6:46 faster than 19%
Runs (8 km) 40:48 40:24 faster than 47%
Stations (8) 37:53
Finish 1:27:13 1:23:44 1051st of 1,788 · faster than 41%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.

Best splits · Open Men

The fastest Karel has done each station

Part Best Race Typical
SkiErg 4:07 Stockholm 2025 · best of 5 4:34
Sled push 2:00 Stockholm 2025 · best of 5 3:04
Sled pull 3:06 Rotterdam 2026 · best of 5 4:57
Burpee broad jump 3:45 Lisbon 2026 · best of 5 5:38
Row 4:22 Stockholm 2025 · best of 5 4:53
Farmers carry 1:24 Stockholm 2025 · best of 5 2:11
Sandbag lunges 4:26 Lisbon 2026 · best of 5 5:20
Wall balls 5:04 Stockholm 2025 · best of 5 7:03
Runs (8 km) 33:17 Stockholm 2025 · best of 5 41:47
Roxzone 4:32 Lisbon 2026 · best of 5 7:23
How to read

Each station's best across Karel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

4 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Stockholm 2025, against 1,805 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Kareledge = faster than everyone, centre = slowest

This chart shows where Karel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 96% of the field), weakest on Lunges (faster than 52%).

See the numbers
Part Karel: faster than
Ski 89%
Push 95%
Pull 90%
BBJ 79%
Row 86%
Carry 96%
Lunges 52%
Wall balls 89%
Roxzone 96%
Runs 88%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 89%
Sled push faster than 95%
Sled pull faster than 90%
Burpee broad jump faster than 79%
Row faster than 86%
Farmers carry faster than 96%
Sandbag lunges faster than 52%
Wall balls faster than 89%
Roxzone faster than 96%
Runs (8 km) faster than 88%

How much of the field Karel beat on each part of the race, at this race.Best: Farmers carry (faster than 96%); weakest: Sandbag lunges (faster than 52%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:19 faster
Sled push 0:40 faster
Sled pull 1:06 faster
Burpee broad jump 1:07 faster
Row 0:21 faster
Farmers carry 0:31 faster
Sandbag lunges 0:03 faster
Wall balls 2:10 faster
Roxzone 2:17 faster
Runs (8 km) 6:37 faster

Karel's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:37 faster); weakest: Sandbag lunges (0:03 faster).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Karel against the typical Open Men finisher

Karel1:08:42
3:584:073:532:004:013:334:034:274:154:224:051:244:085:094:575:045:22
Typical Open Men1:23:50
4:334:264:382:404:564:394:585:345:084:435:011:554:595:125:357:147:39
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Karel: 33:20 running, 30:07 at the stations and 5:22 in the roxzone; the longest station was the sandbag lunges (5:09).Below, Typical Open Men: 39:48 running, 36:23 at the stations and 7:39 in the roxzone; the longest station was the wall balls (7:14).

See the numbers
Part Karel Typical Open Men
Run 1 3:58 4:33
SkiErg 4:07 4:26
Run 2 3:53 4:38
Sled push 2:00 2:40
Run 3 4:01 4:56
Sled pull 3:33 4:39
Run 4 4:03 4:58
Burpee broad jump 4:27 5:34
Run 5 4:15 5:08
Row 4:22 4:43
Run 6 4:05 5:01
Farmers carry 1:24 1:55
Run 7 4:08 4:59
Sandbag lunges 5:09 5:12
Run 8 4:57 5:35
Wall balls 5:04 7:14
Roxzone 5:22 7:39
Finish 1:08:42 1:24:46

The race in order, left to right. A wider block than the one below is slower than typical.

Is this you?

Get your next race report by email

One email the night your next race is processed, with your full report. Nothing else, unsubscribe with one tap.

The RoxHype app

Training for the next one? Let's beat 1:08:42.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report