BEL Karel Cardinaels
9 HYROX results (4 solo, 5 in a team) over 3 seasons. Personal bests: Open Men 1:18:05 (Mechelen 2026) · Pro Men 1:24:00 (Amsterdam 2026) · Doubles Men 1:09:06 (Maastricht 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 2:22 faster (1:20:27 to 1:18:05).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sept 2026team: Bernd Van De Cruys, Karel Cardinaelswhat the whole field did → | Doubles Men · team 40-44 | 1:09:06 | top 30% 442/1,512 | 39:08 | 23:47 | 6:16 | splitsSkiErg3:54Sled push1:35Sled pull2:44Burpee broad jump2:48Row4:08Farmers carry1:26Sandbag lunges3:05Wall balls4:07Run 13:45Run 24:50Run 35:05Run 45:03Run 55:04Run 65:04Run 75:06Run 85:14Full report for this race → |
| Berlin 2026 22 May 2026team: Adrian Piegsa, Karel Cardinaelswhat the whole field did → | Doubles Men · team 35-39 | 1:10:02 | top 33% 628/1,955 | 33:43* | 23:37* | 12:48 | splitsSkiErg3:39Sled push1:29Sled pull2:15Burpee broad jump3:07Row4:10Farmers carry1:29Sandbag lunges3:16Wall balls4:12Run 13:43Run 23:52Run 34:00Run 44:08Run 54:13Run 64:20Run 74:11Run 85:20Full report for this race → |
| Rotterdam 2026 19 Apr 2026team: Bernd Van de Cruys, Karel Cardinaelswhat the whole field did → | Doubles Men · team 40-44 | 1:12:27 | top 37% 789/2,147 | 41:33 | 24:59 | 5:59 | splitsSkiErg4:00Sled push1:40Sled pull2:24Burpee broad jump3:07Row4:07Farmers carry1:20Sandbag lunges3:28Wall balls4:53Run 14:50Run 24:37Run 34:54Run 45:18Run 55:14Run 65:12Run 75:21Run 86:11Full report for this race → |
| Mechelen 2026 26 Mar 2026what the whole field did → | Open Men · 40-44 | 1:18:05 | top 38% 992/2,670 | 39:06 | 31:23 | 7:40 | splitsSkiErg4:18Sled push1:49Sled pull3:17Burpee broad jump4:36Row4:28Farmers carry1:33Sandbag lunges4:10Wall balls7:12Run 13:54Run 24:44Run 34:52Run 44:59Run 55:07Run 64:58Run 75:07Run 85:27Full report for this race → |
| Amsterdam 2026 21 Jan 2026what the whole field did → | Pro Men · 40-44 | 1:24:00 | 324th of 457 | 40:30 | 37:08 | 6:25 | splitsSkiErg4:21Sled push3:28Sled pull5:48Burpee broad jump4:26Row4:29Farmers carry1:34Sandbag lunges5:14Wall balls7:48Run 13:40Run 24:36Run 34:53Run 45:03Run 55:20Run 65:24Run 75:30Run 86:09Full report for this race → |
| Ghent 2025 12 Dec 2025team: Bernd Van De Cruys, Karel Cardinaelswhat the whole field did → | Doubles Men · team 40-44 | 1:11:13 | top 40% 576/1,448 | 40:34 | 24:46 | 5:57 | splitsSkiErg3:51Sled push1:38Sled pull2:52Burpee broad jump3:11Row4:00Farmers carry1:28Sandbag lunges3:02Wall balls4:44Run 14:59Run 24:23Run 35:01Run 45:20Run 55:06Run 65:07Run 75:16Run 85:25Full report for this race → |
| Maastricht Sept 2025 19 Sept 2025what the whole field did → | Open Men · 40-44 | 1:24:00 | top 37% 701/1,936 | 40:53 | 36:04 | 7:08 | splitsSkiErg4:25Sled push2:10Sled pull5:00Burpee broad jump6:17Row4:38Farmers carry1:38Sandbag lunges4:51Wall balls7:05Run 14:16Run 24:19Run 34:50Run 45:04Run 55:22Run 65:19Run 75:35Run 86:13Full report for this race → |
| Mechelen 2025 5 Apr 2025what the whole field did → | Open Men · 40-44 | 1:20:27 | top 35% 561/1,638 | 38:16 | 32:54 | 9:17 | splitsSkiErg4:11Sled push2:21Sled pull4:03Burpee broad jump5:58Row4:30Farmers carry1:49Sandbag lunges4:41Wall balls5:21Run 15:25Run 24:09Run 34:39Run 44:37Run 54:48Run 64:34Run 74:45Run 85:19Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025team: Alex Parkhomchuck, Karel Cardinaelswhat the whole field did → | Doubles Men · team 30-39 | 1:16:31 | 493rd of 820 | 39:54* | 23:32* | 6:31 | splitsSkiErg3:56Sled push1:26Sled pull2:45Burpee broad jump2:59Row4:13Farmers carry1:29Sandbag lunges2:46Wall balls3:58Run 17:01Run 24:57Run 35:24Run 45:35Run 5—Run 65:33Run 75:48Run 85:37Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Mechelen 2026, against 2,670 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karel against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:29 against the typical Open Men finisher at Mechelen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:18:05.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
