IND Karan Sanjeev
6 HYROX races over 2 seasons: 3 solo, 3 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Karan Sanjeev at each race, oldest on the left; lower is faster.The best was 1:16:09 at Bangkok (Mar 2026); Karan Sanjeev was 4:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Jul 2025 | Open Men | 1:20:10 |
| Bangkok | Mar 2026 | Open Men | 1:16:09 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Karan Sanjeev at each race, oldest on the left; lower is faster.The best was 1:07:03 at Hong Kong (May 2026); Karan Sanjeev was 5:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Taipei | Apr 2025 | Doubles Mixed | 1:12:52 |
| Hong Kong | May 2026 | Doubles Mixed | 1:07:03 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
56th of 1,516 Doubles Mixed (faster than 96%). Against the 46 who finished around 1:08:46: most time gained on the eight runs (1:29), most lost on sandbag lunges (0:34). Runs 5 to 8 took 2:26 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 1,516 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:18 | 4:24 | faster than 93% |
| SkiErg: | 4:04 | 4:39 | faster than 95% |
| Run 2: | 3:54 | 5:10 | faster than 94% |
| Sled push: | 1:54 | 2:24 | faster than 87% |
| Run 3: | 3:50 | 5:25 | faster than 97% |
| Sled pull: | 3:39 | 4:36 | faster than 85% |
| Run 4: | 3:55 | 5:25 | faster than 96% |
| Burpee broad jump: | 2:41 | 3:57 | faster than 94% |
| Run 5: | 3:58 | 5:30 | faster than 96% |
| Row: | 4:24 | 5:05 | faster than 95% |
| Run 6: | 4:01 | 5:30 | faster than 96% |
| Farmers carry: | 1:50 | 2:01 | faster than 72% |
| Run 7: | 4:06 | 5:31 | faster than 95% |
| Sandbag lunges: | 4:03 | 4:48 | faster than 76% |
| Run 8: | 5:18 | 7:37 | faster than 95% |
| Wall balls: | 4:01 | 5:52 | faster than 91% |
| Roxzone: | 8:14 | 12:52 | faster than 97% |
| Runs (8 km) | 32:16 | 44:50 | faster than 96% |
| Stations (8) | 26:36 | ||
| Finish | 1:07:03 | 1:32:23 | 56th of 1,516 · faster than 96% |
50th of 277 Pro Men (faster than 82%).
| Part | Time | Typical here | vs 277 Pro Men here |
|---|---|---|---|
| Run 1: | 5:03 | 5:31 | faster than 66% |
| SkiErg: | 4:45 | 4:56 | faster than 67% |
| Run 2: | 5:00 | 5:35 | faster than 72% |
| Sled push: | 5:14 | 5:48 | faster than 64% |
| Run 3: | 5:09 | 6:17 | faster than 80% |
| Sled pull: | 7:23 | 9:03 | faster than 71% |
| Run 4: | 5:14 | 6:08 | faster than 77% |
| Burpee broad jump: | 4:35 | 6:09 | faster than 83% |
| Run 5: | 5:29 | 6:16 | faster than 73% |
| Row: | 5:05 | 5:17 | faster than 62% |
| Run 6: | 5:31 | 6:07 | faster than 68% |
| Farmers carry: | 3:08 | 3:15 | faster than 55% |
| Run 7: | 5:21 | 6:18 | faster than 76% |
| Sandbag lunges: | 5:01 | 7:24 | faster than 89% |
| Run 8: | 6:03 | 7:29 | faster than 75% |
| Wall balls: | 6:41 | 9:38 | faster than 88% |
| Roxzone: | 5:44 | 9:38 | faster than 86% |
| Runs (8 km) | 42:47 | 51:25 | faster than 76% |
| Stations (8) | 41:52 | ||
| Finish | 1:30:19 | 1:54:30 | 50th of 277 · faster than 82% |
303rd of 2,828 Open Men (faster than 89%). Against the 84 who finished around 1:15:26: most time gained on wall balls (1:12), most lost on sled push (1:16). Runs 5 to 8 took 0:42 less than runs 1 to 4 (them: 0:37 less).
| Part | Time | Typical here | vs 2,828 Open Men here |
|---|---|---|---|
| Run 1: | 6:04 | 6:59 | faster than 78% |
| SkiErg: | 4:39 | 4:47 | faster than 64% |
| Run 2: | 3:45 | 4:33 | faster than 85% |
| Sled push: | 4:17 | 3:39 | faster than 28% |
| Run 3: | 3:55 | 4:50 | faster than 86% |
| Sled pull: | 4:47 | 5:53 | faster than 77% |
| Run 4: | 3:53 | 4:50 | faster than 87% |
| Burpee broad jump: | 3:53 | 6:09 | faster than 93% |
| Run 5: | 3:55 | 4:59 | faster than 88% |
| Row: | 4:52 | 5:05 | faster than 69% |
| Run 6: | 3:57 | 4:53 | faster than 86% |
| Farmers carry: | 2:31 | 2:23 | faster than 43% |
| Run 7: | 4:04 | 4:54 | faster than 82% |
| Sandbag lunges: | 4:10 | 5:59 | faster than 90% |
| Run 8: | 4:58 | 6:31 | faster than 87% |
| Wall balls: | 4:41 | 7:40 | faster than 94% |
| Roxzone: | 7:55 | 11:59 | faster than 94% |
| Runs (8 km) | 34:28 | 43:07 | faster than 86% |
| Stations (8) | 33:50 | ||
| Finish | 1:16:09 | 1:38:03 | 303rd of 2,828 · faster than 89% |
149th of 1,188 Open Men (faster than 87%). Against the 35 who finished around 1:21:24: most time gained on sandbag lunges (0:59), most lost on farmers carry (0:35). Runs 5 to 8 took 3:22 more than runs 1 to 4 (them: 3:16 more).
| Part | Time | Typical here | vs 1,188 Open Men here |
|---|---|---|---|
| Run 1: | 2:55 | 3:19 | faster than 76% |
| SkiErg: | 4:45 | 4:46 | faster than 52% |
| Run 2: | 4:47 | 5:30 | faster than 81% |
| Sled push: | 3:52 | 3:51 | faster than 49% |
| Run 3: | 4:59 | 5:56 | faster than 85% |
| Sled pull: | 4:49 | 6:19 | faster than 83% |
| Run 4: | 5:10 | 5:57 | faster than 79% |
| Burpee broad jump: | 4:45 | 6:16 | faster than 83% |
| Run 5: | 5:21 | 6:14 | faster than 80% |
| Row: | 4:55 | 5:06 | faster than 66% |
| Run 6: | 5:11 | 6:03 | faster than 81% |
| Farmers carry: | 2:35 | 2:28 | faster than 44% |
| Run 7: | 5:16 | 6:00 | faster than 77% |
| Sandbag lunges: | 4:07 | 6:04 | faster than 93% |
| Run 8: | 5:25 | 6:29 | faster than 79% |
| Wall balls: | 5:53 | 7:35 | faster than 78% |
| Roxzone †: | 5:25 | ||
| Runs (8 km) | 39:04 | 45:58 | faster than 83% |
| Stations (8) | 35:41 | ||
| Finish | 1:20:10 | 1:38:22 | 149th of 1,188 · faster than 87% |
26th of 282 Doubles Mixed (faster than 91%).
| Part | Time | Typical here | vs 282 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:25 | 6:38 | faster than 87% |
| SkiErg: | 4:31 | 4:33 | faster than 54% |
| Run 2: | 4:34 | 5:44 | faster than 90% |
| Sled push: | 1:32 | 2:18 | faster than 89% |
| Run 3: | 5:04 | 6:00 | faster than 84% |
| Sled pull: | 3:43 | 4:57 | faster than 90% |
| Run 4: | 5:13 | 6:02 | faster than 81% |
| Burpee broad jump: | 2:38 | 3:37 | faster than 94% |
| Run 5: | 5:22 | 6:11 | faster than 80% |
| Row: | 4:53 | 5:15 | faster than 79% |
| Run 6: | 5:13 | 6:06 | faster than 80% |
| Farmers carry: | 1:53 | 1:53 | faster than 51% |
| Run 7: | 5:15 | 6:16 | faster than 83% |
| Sandbag lunges: | 2:56 | 4:15 | faster than 95% |
| Run 8: | 5:50 | 7:35 | faster than 86% |
| Wall balls: | 3:32 | 4:21 | faster than 95% |
| Roxzone: | 5:26 | 7:57 | faster than 91% |
| Runs (8 km) | 41:53 | 51:02 | faster than 86% |
| Stations (8) | 25:38 | ||
| Finish | 1:12:52 | 1:31:23 | 26th of 282 · faster than 91% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Karan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | Bangkok 2026 · best of 2 | 4:34 |
| Sled push | 3:52 | Hong Kong 2025 · best of 2 | 3:04 |
| Sled pull | 4:47 | Bangkok 2026 · best of 2 | 4:57 |
| Burpee broad jump | 3:53 | Bangkok 2026 · best of 2 | 5:38 |
| Row | 4:52 | Bangkok 2026 · best of 2 | 4:53 |
| Farmers carry | 2:31 | Bangkok 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:07 | Hong Kong 2025 · best of 2 | 5:20 |
| Wall balls | 4:41 | Bangkok 2026 · best of 2 | 7:03 |
| Runs (8 km) | 34:28 | Bangkok 2026 · best of 2 | 41:47 |
| Roxzone | 7:55 | Bangkok 2026 | 7:23 |
How to read
Each station's best across Karan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Ruth Laidler2 races
- Chieu Luu1 race
- Sabrina Li1 race
- Wendy Kuan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 2,828 Open Men
Shape of the race
This chart shows where Karan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 95% of the field), weakest on Push (faster than 29%).
See the numbers
| Part | Karan: faster than |
|---|---|
| Ski | 64% |
| Push | 29% |
| Pull | 78% |
| BBJ | 93% |
| Row | 69% |
| Carry | 43% |
| Lunges | 91% |
| Wall balls | 94% |
| Roxzone | 95% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Karan beat on each part of the race, at this race.Best: Roxzone (faster than 95%); weakest: Sled push (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Karan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:39 faster); weakest: Sled push (0:38 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Karan: 34:32 running, 33:50 at the stations and 7:55 in the roxzone; the longest station was the row (4:52).Below, Typical Open Men: 42:29 running, 41:35 at the stations and 11:59 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | Karan | Typical Open Men |
|---|---|---|
| Run 1 | 6:04 | 6:59 |
| SkiErg | 4:39 | 4:47 |
| Run 2 | 3:45 | 4:33 |
| Sled push | 4:17 | 3:39 |
| Run 3 | 3:55 | 4:50 |
| Sled pull | 4:47 | 5:53 |
| Run 4 | 3:53 | 4:50 |
| Burpee broad jump | 3:53 | 6:09 |
| Run 5 | 3:55 | 4:59 |
| Row | 4:52 | 5:05 |
| Run 6 | 3:57 | 4:53 |
| Farmers carry | 2:31 | 2:23 |
| Run 7 | 4:04 | 4:54 |
| Sandbag lunges | 4:10 | 5:59 |
| Run 8 | 4:58 | 6:31 |
| Wall balls | 4:41 | 7:40 |
| Roxzone | 7:55 | 11:59 |
| Finish | 1:16:09 | 1:38:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:38 against the typical Open Men finisher at Bangkok 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:16:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
