Athlete · Open Men · 25-29 ·

IND

Karan Sandam

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:24:00 (Mumbai 2026) · Doubles Men 1:17:53 (Bengaluru 2026).

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1:24:00 best Open Men time · Mumbai 2026 also raced Doubles Men: each has its own best below

top 6% best Open Men place · Mumbai 2026 156th of 2,967 Open Men finishers there

1:29:55 latest race · Rome 2026 5:55 slower than the best Open Men time Open Men

Runs (8 km) strongest segment · Mumbai 2026 faster than 98% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:24:00Mumbai 2026 · 3 races Doubles Men1:17:53Bengaluru 2026 · 1 race · with Suraj Singh

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:25:001:30:001:35:001:40:00 best 1:24:00

Each dot is one Open Men race. From the first Open Men race to the best: 18:15 faster (1:42:15 to 1:24:00).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 25 Sept 2026what the whole field did →	Open Men · 25-29	1:29:55	1788th of 2,820	36:27	46:27	7:07	splits SkiErg5:21Sled push7:36Sled pull6:18Burpee broad jump4:55Row5:47Farmers carry3:24Sandbag lunges4:49Wall balls8:17Run 15:42Run 24:09Run 34:23Run 44:11Run 54:38Run 64:10Run 74:18Run 85:00Full report for this race →
Mumbai 2026 17 Sept 2026what the whole field did →	Open Men · 25-29	1:24:00	top 6% 156/2,967	36:34	40:39	6:51	splits SkiErg5:26Sled push4:50Sled pull5:26Burpee broad jump4:26Row5:42Farmers carry3:10Sandbag lunges4:13Wall balls7:26Run 14:07Run 24:38Run 34:52Run 44:48Run 54:52Run 64:52Run 74:55Run 83:33Full report for this race →
Bengaluru 2026 11 Apr 2026team: Suraj Singh, Karan Sandamwhat the whole field did →	Doubles Men · team 25-29	1:17:53	top 11% 55/544	42:10	28:40	7:06	splits SkiErg4:19Sled push2:51Sled pull3:47Burpee broad jump2:47Row4:58Farmers carry1:47Sandbag lunges3:37Wall balls4:34Run 15:07Run 24:55Run 35:30Run 45:17Run 55:19Run 65:09Run 75:17Run 85:39Full report for this race →
Mumbai 2025 6 Sept 2025what the whole field did →	Open Men · 25-29	1:42:15	top 30% 253/851	42:52	48:17	11:12	splits SkiErg4:58Sled push5:33Sled pull7:41Burpee broad jump5:06Row5:53Farmers carry4:16Sandbag lunges5:29Wall balls9:21Run 12:33Run 25:54Run 36:06Run 45:35Run 55:34Run 65:19Run 75:32Run 86:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Mumbai 2026, against 2,967 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Karanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 29%

Sled push faster than 55%

Sled pull faster than 86%

Burpee broad jump faster than 95%

Row faster than 51%

Farmers carry faster than 37%

Sandbag lunges faster than 97%

Wall balls faster than 82%

Roxzone faster than 92%

Runs (8 km) faster than 98%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:13 faster

Sled pull 1:52 faster

Burpee broad jump 2:58 faster

Row level

Farmers carry 0:18 slower

Sandbag lunges 2:57 faster

Wall balls 2:57 faster

Roxzone 3:51 faster

Runs (8 km) 18:32 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Karan against the typical Open Men finisher

Karan1:24:00

4:075:264:384:504:525:264:484:264:525:424:523:104:554:133:337:266:51

Typical Open Men1:56:01

5:185:116:365:037:447:187:207:247:285:427:132:527:167:105:2110:2310:42

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:18 against the typical Open Men finisher at Mumbai 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:24:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown