IND Karan Sandam
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Karan Sandam at each race, oldest on the left; lower is faster.The best was 1:24:00 at Mumbai (Sep 2026); Karan Sandam was 12:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mumbai | Sep 2025 | Open Men | 1:42:15 |
| Mumbai | Sep 2026 | Open Men | 1:24:00 |
| Rome | Sep 2026 | Open Men | 1:29:55 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 18:15 faster (1:42:15 to 1:24:00).
4 results at 4 races
1,790th of 2,820 Open Men (faster than 36%). Against the 84 who finished around 1:30:37: most time gained on the eight runs (4:52), most lost on sled push (3:58). Runs 5 to 8 took 0:19 less than runs 1 to 4 (them: 0:53 more).
| Part | Time | Typical here | vs 2,820 Open Men here |
|---|---|---|---|
| Run 1: | 5:42 | 5:48 | faster than 55% |
| SkiErg: | 5:21 | 4:31 | faster than 2% |
| Run 2: | 4:09 | 4:17 | faster than 58% |
| Sled push: | 7:36 | 3:24 | faster than 0% |
| Run 3: | 4:23 | 4:37 | faster than 63% |
| Sled pull: | 6:18 | 4:45 | faster than 13% |
| Run 4: | 4:11 | 4:36 | faster than 73% |
| Burpee broad jump: | 4:55 | 5:30 | faster than 64% |
| Run 5: | 4:38 | 4:46 | faster than 57% |
| Row: | 5:47 | 4:58 | faster than 6% |
| Run 6: | 4:10 | 4:40 | faster than 76% |
| Farmers carry: | 3:24 | 2:11 | faster than 5% |
| Run 7: | 4:18 | 4:41 | faster than 70% |
| Sandbag lunges: | 4:49 | 5:20 | faster than 65% |
| Run 8: | 5:00 | 5:37 | faster than 73% |
| Wall balls: | 8:17 | 6:51 | faster than 29% |
| Roxzone: | 7:07 | 6:55 | faster than 46% |
| Runs (8 km) | 36:27 | 39:17 | faster than 67% |
| Stations (8) | 46:27 | ||
| Finish | 1:29:55 | 1:24:37 | 1790th of 2,820 · faster than 36% |
157th of 2,967 Open Men (faster than 94%). Against the 89 who finished around 1:23:48: most time gained on the eight runs (3:12), most lost on sled push (1:08). Runs 5 to 8 took 0:12 less than runs 1 to 4 (them: 0:20 less).
| Part | Time | Typical here | vs 2,967 Open Men here |
|---|---|---|---|
| Run 1: | 4:07 | 5:18 | faster than 91% |
| SkiErg: | 5:26 | 5:11 | faster than 29% |
| Run 2: | 4:38 | 6:36 | faster than 97% |
| Sled push: | 4:50 | 5:03 | faster than 55% |
| Run 3: | 4:52 | 7:44 | faster than 99% |
| Sled pull: | 5:26 | 7:18 | faster than 86% |
| Run 4: | 4:48 | 7:20 | faster than 98% |
| Burpee broad jump: | 4:26 | 7:24 | faster than 94% |
| Run 5: | 4:52 | 7:28 | faster than 98% |
| Row: | 5:42 | 5:42 | faster than 51% |
| Run 6: | 4:52 | 7:13 | faster than 97% |
| Farmers carry: | 3:10 | 2:52 | faster than 36% |
| Run 7: | 4:55 | 7:16 | faster than 97% |
| Sandbag lunges: | 4:13 | 7:10 | faster than 97% |
| Run 8: | 3:33 | 5:21 | faster than 92% |
| Wall balls: | 7:26 | 10:23 | faster than 82% |
| Roxzone: | 6:51 | 10:42 | faster than 92% |
| Runs (8 km) | 36:34 | 55:06 | faster than 97% |
| Stations (8) | 40:39 | ||
| Finish | 1:24:00 | 1:58:46 | 157th of 2,967 · faster than 94% |
55th of 544 Doubles Men (faster than 90%).
| Part | Time | Typical here | vs 544 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:07 | 6:26 | faster than 88% |
| SkiErg: | 4:19 | 4:38 | faster than 82% |
| Run 2: | 4:55 | 6:26 | faster than 91% |
| Sled push: | 2:51 | 2:27 | faster than 24% |
| Run 3: | 5:30 | 6:50 | faster than 87% |
| Sled pull: | 3:47 | 4:44 | faster than 86% |
| Run 4: | 5:17 | 6:50 | faster than 90% |
| Burpee broad jump: | 2:47 | 3:58 | faster than 89% |
| Run 5: | 5:19 | 7:05 | faster than 91% |
| Row: | 4:58 | 5:13 | faster than 71% |
| Run 6: | 5:09 | 6:50 | faster than 92% |
| Farmers carry: | 1:47 | 2:02 | faster than 82% |
| Run 7: | 5:17 | 6:51 | faster than 91% |
| Sandbag lunges: | 3:37 | 4:46 | faster than 86% |
| Run 8: | 5:39 | 7:38 | faster than 90% |
| Wall balls: | 4:34 | 5:03 | faster than 67% |
| Roxzone: | 7:06 | 9:45 | faster than 83% |
| Runs (8 km) | 42:10 | 55:07 | faster than 91% |
| Stations (8) | 28:40 | ||
| Finish | 1:17:53 | 1:39:03 | 55th of 544 · faster than 90% |
253rd of 851 Open Men (faster than 70%).
| Part | Time | Typical here | vs 851 Open Men here |
|---|---|---|---|
| Run 1: | 2:33 | 3:04 | faster than 85% |
| SkiErg: | 4:58 | 5:02 | faster than 58% |
| Run 2: | 5:54 | 6:18 | faster than 62% |
| Sled push: | 5:33 | 4:30 | faster than 27% |
| Run 3: | 6:06 | 7:20 | faster than 80% |
| Sled pull: | 7:41 | 7:09 | faster than 38% |
| Run 4: | 5:35 | 7:05 | faster than 88% |
| Burpee broad jump: | 5:06 | 7:17 | faster than 88% |
| Run 5: | 5:34 | 7:13 | faster than 90% |
| Row: | 5:53 | 5:38 | faster than 34% |
| Run 6: | 5:19 | 6:56 | faster than 91% |
| Farmers carry: | 4:16 | 2:42 | faster than 4% |
| Run 7: | 5:32 | 7:02 | faster than 88% |
| Sandbag lunges: | 5:29 | 6:37 | faster than 74% |
| Run 8: | 6:22 | 7:53 | faster than 79% |
| Wall balls: | 9:21 | 9:16 | faster than 49% |
| Roxzone: | 11:12 | 10:44 | faster than 44% |
| Runs (8 km) | 42:52 | 53:53 | faster than 86% |
| Stations (8) | 48:17 | ||
| Finish | 1:42:15 | 1:54:41 | 253rd of 851 · faster than 70% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Karan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:58 | Mumbai 2025 · best of 3 | 4:34 |
| Sled push | 4:50 | Mumbai 2026 · best of 3 | 3:04 |
| Sled pull | 5:26 | Mumbai 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:26 | Mumbai 2026 · best of 3 | 5:38 |
| Row | 5:42 | Mumbai 2026 · best of 3 | 4:53 |
| Farmers carry | 3:10 | Mumbai 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:13 | Mumbai 2026 · best of 3 | 5:20 |
| Wall balls | 7:26 | Mumbai 2026 · best of 3 | 7:03 |
| Runs (8 km) | 36:27 | Rome 2026 · best of 3 | 41:47 |
| Roxzone | 6:51 | Mumbai 2026 · best of 3 | 7:23 |
How to read
Each station's best across Karan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Suraj Singh1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mumbai 2026, against 2,967 Open Men
Shape of the race
This chart shows where Karan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 98% of the field), weakest on Ski (faster than 29%).
See the numbers
| Part | Karan: faster than |
|---|---|
| Ski | 29% |
| Push | 55% |
| Pull | 86% |
| BBJ | 95% |
| Row | 51% |
| Carry | 37% |
| Lunges | 97% |
| Wall balls | 82% |
| Roxzone | 92% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Karan beat on each part of the race, at this race.Best: Runs (8 km) (faster than 98%); weakest: SkiErg (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Karan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (18:32 faster); weakest: Farmers carry (0:18 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Karan: 36:38 running, 40:38 at the stations and 6:51 in the roxzone; the longest station was the wall balls (7:26).Below, Typical Open Men: 54:16 running, 51:03 at the stations and 10:42 in the roxzone; the longest station was the wall balls (10:23).
See the numbers
| Part | Karan | Typical Open Men |
|---|---|---|
| Run 1 | 4:07 | 5:18 |
| SkiErg | 5:26 | 5:11 |
| Run 2 | 4:38 | 6:36 |
| Sled push | 4:50 | 5:03 |
| Run 3 | 4:52 | 7:44 |
| Sled pull | 5:26 | 7:18 |
| Run 4 | 4:48 | 7:20 |
| Burpee broad jump | 4:26 | 7:24 |
| Run 5 | 4:52 | 7:28 |
| Row | 5:42 | 5:42 |
| Run 6 | 4:52 | 7:13 |
| Farmers carry | 3:10 | 2:52 |
| Run 7 | 4:55 | 7:16 |
| Sandbag lunges | 4:13 | 7:10 |
| Run 8 | 3:33 | 5:21 |
| Wall balls | 7:26 | 10:23 |
| Roxzone | 6:51 | 10:42 |
| Finish | 1:24:00 | 1:58:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:18 against the typical Open Men finisher at Mumbai 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:24:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
