AUS Karah Grieve
3 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:28:05 at Sydney 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Natalie Turpin, Karah Grievewhole field → | Doubles Women · team 45-49 | 1:28:53 | 1901st of 3,16979th of 170 aged 45-49 | 48:38 | 30:37 | 9:43 | View results | See splits Hide splitsSkiErg4:28fastest 26%Sled push1:40faster than 39%Sled pull3:40fastest 36%Burpee broad jump4:18fastest 48%Row5:03fastest 50%Farmers carry1:51faster than 35%Sandbag lunges5:16faster than 9%Wall balls4:21faster than 47%Runs (8 km)48:38faster than 38%Roxzone9:43faster than 42%Run 15:07faster than 42%Run 25:21faster than 44%Run 35:34faster than 45%Run 45:51faster than 36%Run 56:01faster than 37%Run 65:53faster than 42%Run 76:01faster than 38%Run 88:55faster than 29%Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Karah Grieve, Denae Baldassarrowhole field → | Doubles Women · team 40-44 | 1:32:27 | 1663rd of 2,446201st of 306 aged 40-44 | 48:21 | 32:30 | 11:40 | View results | See splits Hide splitsSkiErg4:44faster than 42%Sled push1:50faster than 28%Sled pull4:17faster than 45%Burpee broad jump4:16faster than 45%Row5:27faster than 20%Farmers carry1:57faster than 37%Sandbag lunges4:53faster than 12%Wall balls5:06faster than 14%Runs (8 km)48:21faster than 38%Roxzone11:40faster than 24%Run 13:11fastest 43%Run 25:50faster than 40%Run 36:09faster than 36%Run 46:28faster than 29%Run 56:11faster than 44%Run 66:19faster than 39%Run 76:27faster than 34%Run 87:49faster than 27%Full report for this race → |
| Sydney 2025 4 Jul 2025team: Karah Grieve, Natalie Turpinwhole field → | Doubles Women · team 40-44 | 1:28:05 | 1384th of 2,331118th of 233 aged 40-44 | 48:19 | 29:47 | 10:04 | View results | See splits Hide splitsSkiErg4:29fastest 43%Sled push1:32faster than 45%Sled pull3:36fastest 18%Burpee broad jump4:17faster than 45%Row5:27faster than 15%Farmers carry2:00faster than 38%Sandbag lunges3:59faster than 39%Wall balls4:27faster than 42%Runs (8 km)48:19faster than 36%Roxzone10:04faster than 37%Run 15:17faster than 28%Run 25:36faster than 27%Run 35:48faster than 31%Run 45:58faster than 30%Run 55:56faster than 38%Run 65:53faster than 39%Run 75:55faster than 38%Run 88:00faster than 40%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Karah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Sydney 2026 · best of 3 | 4:48 |
| Sled push | 1:32 | Sydney 2025 · best of 3 | 1:51 |
| Sled pull | 3:36 | Sydney 2025 · best of 3 | 4:12 |
| Burpee broad jump | 4:16 | Melbourne 2025 · best of 3 | 4:17 |
| Row | 5:03 | Sydney 2026 · best of 3 | 5:12 |
| Farmers carry | 1:51 | Sydney 2026 · best of 3 | 1:52 |
| Sandbag lunges | 3:59 | Sydney 2025 · best of 3 | 3:47 |
| Wall balls | 4:21 | Sydney 2026 · best of 3 | 4:22 |
| Runs (8 km) | 48:19 | Sydney 2025 · best of 3 | 49:12 |
| Roxzone | 9:43 | Sydney 2026 · best of 3 | 7:49 |
How to read
Each station's best across Karah's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Natalie Turpin2 races
- Denae Baldassarro1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 2,331 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karah against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:38 against the typical Doubles Women finisher at Sydney 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
