RSA Karabo Siyila
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Karabo Siyila at each race, oldest on the left; lower is faster.The best was 1:41:07 at Johannesburg (May 2026); Karabo Siyila was 2:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Apr 2026 | Open Women | 1:43:23 |
| Johannesburg | May 2026 | Open Women | 1:41:07 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Karabo Siyila at each race, oldest on the left; lower is faster.The best was 1:39:29 at Cape Town (Jul 2025); Karabo Siyila was 5:17 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Johannesburg (I) | Mar 2025 | Doubles Women | 1:47:11 |
| Cape Town | Jul 2025 | Doubles Women | 1:39:29 |
| Johannesburg | Nov 2025 | Doubles Women | 1:52:28 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
162nd of 627 Open Women (faster than 74%).
| Part | Time | Typical here | vs 627 Open Women here |
|---|---|---|---|
| Run 1: | 8:25 | 8:36 | faster than 55% |
| SkiErg: | 5:41 | 5:43 | faster than 53% |
| Run 2: | 5:27 | 5:45 | faster than 61% |
| Sled push: | 2:55 | 3:03 | faster than 58% |
| Run 3: | 5:29 | 6:01 | faster than 69% |
| Sled pull: | 6:51 | 7:00 | faster than 54% |
| Run 4: | 5:35 | 6:05 | faster than 67% |
| Burpee broad jump: | 5:54 | 9:17 | faster than 91% |
| Run 5: | 5:32 | 6:11 | faster than 71% |
| Row: | 5:53 | 6:16 | faster than 69% |
| Run 6: | 5:31 | 6:11 | faster than 70% |
| Farmers carry: | 2:17 | 2:34 | faster than 72% |
| Run 7: | 5:37 | 6:08 | faster than 66% |
| Sandbag lunges: | 4:55 | 6:08 | faster than 76% |
| Run 8: | 8:28 | 9:40 | faster than 70% |
| Wall balls: | 8:01 | 8:29 | faster than 54% |
| Roxzone: | 8:43 | 10:30 | faster than 72% |
| Runs (8 km) | 50:01 | 55:02 | faster than 68% |
| Stations (8) | 42:27 | ||
| Finish | 1:41:07 | 1:55:04 | 162nd of 627 · faster than 74% |
245th of 546 Open Women (faster than 55%).
| Part | Time | Typical here | vs 546 Open Women here |
|---|---|---|---|
| Run 1: | 4:38 | 4:33 | faster than 46% |
| SkiErg: | 5:39 | 5:20 | faster than 28% |
| Run 2: | 6:38 | 6:32 | faster than 46% |
| Sled push: | 3:54 | 3:09 | faster than 17% |
| Run 3: | 6:40 | 6:54 | faster than 56% |
| Sled pull: | 6:08 | 6:17 | faster than 55% |
| Run 4: | 6:33 | 6:53 | faster than 58% |
| Burpee broad jump: | 5:28 | 7:47 | faster than 85% |
| Run 5: | 6:37 | 7:03 | faster than 61% |
| Row: | 5:44 | 5:46 | faster than 51% |
| Run 6: | 6:33 | 6:52 | faster than 60% |
| Farmers carry: | 2:35 | 2:26 | faster than 38% |
| Run 7: | 6:36 | 6:54 | faster than 58% |
| Sandbag lunges: | 4:56 | 5:32 | faster than 64% |
| Run 8: | 7:07 | 7:44 | faster than 62% |
| Wall balls: | 11:10 | 7:47 | faster than 20% |
| Roxzone: | 6:34 | 7:04 | faster than 57% |
| Runs (8 km) | 51:20 | 54:05 | faster than 59% |
| Stations (8) | 45:34 | ||
| Finish | 1:43:23 | 1:47:05 | 245th of 546 · faster than 55% |
442nd of 714 Doubles Women (faster than 38%).
| Part | Time | Typical here | vs 714 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:07 | 5:05 | faster than 48% |
| SkiErg: | 5:19 | 5:21 | faster than 52% |
| Run 2: | 7:06 | 7:04 | faster than 49% |
| Sled push: | 2:28 | 2:11 | faster than 28% |
| Run 3: | 8:11 | 7:18 | faster than 30% |
| Sled pull: | 6:14 | 5:02 | faster than 15% |
| Run 4: | 8:11 | 7:28 | faster than 33% |
| Burpee broad jump: | 5:33 | 5:21 | faster than 45% |
| Run 5: | 8:56 | 7:46 | faster than 26% |
| Row: | 5:47 | 5:36 | faster than 39% |
| Run 6: | 8:01 | 7:40 | faster than 41% |
| Farmers carry: | 2:08 | 2:00 | faster than 35% |
| Run 7: | 8:17 | 7:51 | faster than 40% |
| Sandbag lunges: | 4:29 | 4:09 | faster than 35% |
| Run 8: | 8:26 | 8:39 | faster than 54% |
| Wall balls: | 5:09 | 5:26 | faster than 57% |
| Roxzone: | 13:15 | 9:54 | faster than 13% |
| Runs (8 km) | 1:02:11 | 59:29 | faster than 41% |
| Stations (8) | 37:07 | ||
| Finish | 1:52:28 | 1:45:55 | 442nd of 714 · faster than 38% |
431st of 723 Doubles Women (faster than 40%).
| Part | Time | Typical here | vs 723 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:14 | 4:46 | faster than 34% |
| SkiErg: | 5:12 | 4:49 | faster than 17% |
| Run 2: | 6:48 | 6:39 | faster than 45% |
| Sled push: | 1:48 | 1:47 | faster than 49% |
| Run 3: | 6:41 | 6:53 | faster than 56% |
| Sled pull: | 5:24 | 4:40 | faster than 22% |
| Run 4: | 6:44 | 6:55 | faster than 56% |
| Burpee broad jump: | 7:58 | 4:39 | faster than 6% |
| Run 5: | 6:25 | 7:04 | faster than 71% |
| Row: | 5:44 | 5:24 | faster than 27% |
| Run 6: | 6:31 | 6:58 | faster than 64% |
| Farmers carry: | 1:52 | 1:50 | faster than 46% |
| Run 7: | 6:28 | 6:58 | faster than 67% |
| Sandbag lunges: | 4:24 | 3:51 | faster than 28% |
| Run 8: | 7:10 | 7:39 | faster than 62% |
| Wall balls: | 7:24 | 4:55 | faster than 12% |
| Roxzone: | 7:52 | 7:36 | faster than 45% |
| Runs (8 km) | 51:56 | 54:38 | faster than 61% |
| Stations (8) | 39:46 | ||
| Finish | 1:39:29 | 1:34:38 | 431st of 723 · faster than 40% |
410th of 547 Doubles Women (faster than 25%).
| Part | Time | Typical here | vs 547 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:47 | 4:45 | |
| SkiErg: | — | 4:56 | |
| Run 2: | 6:40 | 6:32 | |
| Sled push: | — | ||
| Run 3: | 6:46 | 6:42 | |
| Sled pull: | — | 5:05 | |
| Run 4: | 7:07 | 6:56 | |
| Burpee broad jump: | 6:04 | 4:39 | faster than 23% |
| Run 5: | 7:08 | 7:15 | |
| Row: | 51:55 ‡ | 5:38 | |
| Run 6: | 7:02 | 7:05 | |
| Farmers carry: | 2:03 | 1:54 | faster than 27% |
| Run 7: | 6:55 | 7:10 | |
| Sandbag lunges: | 4:33 | 3:45 | faster than 23% |
| Run 8: | 8:02 | 8:12 | |
| Wall balls: | 10:18 | 4:48 | faster than 2% |
| Roxzone: | — | 8:45 | |
| Runs (8 km) | 54:24 | 54:15 | faster than 48% |
| Stations (8) | 1:14:53 | ||
| Finish | 1:47:11 | 1:35:03 | 410th of 547 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Karabo has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:39 | Cape Town 2026 · best of 2 | 5:16 |
| Sled push | 2:55 | Johannesburg 2026 · best of 2 | 2:55 |
| Sled pull | 6:08 | Cape Town 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:28 | Cape Town 2026 · best of 2 | 6:46 |
| Row | 5:44 | Cape Town 2026 · best of 2 | 5:31 |
| Farmers carry | 2:17 | Johannesburg 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:55 | Johannesburg 2026 · best of 2 | 5:13 |
| Wall balls | 8:01 | Johannesburg 2026 · best of 2 | 6:43 |
| Runs (8 km) | 50:01 | Johannesburg 2026 · best of 2 | 46:44 |
| Roxzone | 6:34 | Cape Town 2026 · best of 2 | 7:57 |
How to read
Each station's best across Karabo's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Lungile Mulaudzi1 race
- Njhakeni Dube1 race
- Sibu Msi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2026, against 627 Open Women
Shape of the race
This chart shows where Karabo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 91% of the field), weakest on Ski (faster than 53%).
See the numbers
| Part | Karabo: faster than |
|---|---|
| Ski | 53% |
| Push | 59% |
| Pull | 54% |
| BBJ | 91% |
| Row | 69% |
| Carry | 72% |
| Lunges | 76% |
| Wall balls | 55% |
| Roxzone | 72% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Karabo beat on each part of the race, at this race.Best: Burpee broad jump (faster than 91%); weakest: SkiErg (faster than 53%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Karabo's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:01 faster); weakest: SkiErg (0:02 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karabo against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Karabo: 50:04 running, 42:27 at the stations and 8:43 in the roxzone; the longest station was the wall balls (8:01).Below, Typical Open Women: 54:36 running, 48:30 at the stations and 10:30 in the roxzone; the longest station was the burpee broad jumps (9:17).
See the numbers
| Part | Karabo | Typical Open Women |
|---|---|---|
| Run 1 | 8:25 | 8:36 |
| SkiErg | 5:41 | 5:43 |
| Run 2 | 5:27 | 5:45 |
| Sled push | 2:55 | 3:03 |
| Run 3 | 5:29 | 6:01 |
| Sled pull | 6:51 | 7:00 |
| Run 4 | 5:35 | 6:05 |
| Burpee broad jump | 5:54 | 9:17 |
| Run 5 | 5:32 | 6:11 |
| Row | 5:53 | 6:16 |
| Run 6 | 5:31 | 6:11 |
| Farmers carry | 2:17 | 2:34 |
| Run 7 | 5:37 | 6:08 |
| Sandbag lunges | 4:55 | 6:08 |
| Run 8 | 8:28 | 9:40 |
| Wall balls | 8:01 | 8:29 |
| Roxzone | 8:43 | 10:30 |
| Finish | 1:41:07 | 1:55:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:41:07.
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