USA Kara McDuff
7 HYROX races over 3 seasons: 2 solo, 5 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kara McDuff at each race, oldest on the left; lower is faster.The best was 1:33:47 at Las Vegas (Feb 2026); Kara McDuff was 2:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Atlanta | Oct 2025 | Open Women | 1:36:05 |
| Las Vegas | Feb 2026 | Open Women | 1:33:47 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Kara McDuff at each race, oldest on the left; lower is faster.The best was 1:24:08 at Miami (Apr 2026); Kara McDuff was 6:44 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami | Apr 2026 | Doubles Mixed | 1:24:08 |
| Salt Lake City | Sep 2026 | Doubles Mixed | 1:30:30 |
| tampa | Oct 2026 | Doubles Mixed | 1:30:52 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
1,179th of 1,881 Doubles Mixed (faster than 37%). Against the 58 who finished around 1:32:06: most time gained on the roxzone (1:20), most lost on the eight runs (1:46). Runs 5 to 8 took 2:36 more than runs 1 to 4 (them: 0:47 more).
| Part | Time | Typical here | vs 1,881 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:00 | 5:36 | faster than 36% |
| SkiErg: | 4:23 | 4:26 | faster than 55% |
| Run 2: | 6:06 | 5:39 | faster than 34% |
| Sled push: | 1:59 | 2:08 | faster than 66% |
| Run 3: | 6:31 | 6:01 | faster than 33% |
| Sled pull: | 3:20 | 4:04 | faster than 83% |
| Run 4: | 6:39 | 6:00 | faster than 29% |
| Burpee broad jump: | 3:41 | 3:40 | faster than 49% |
| Run 5: | 6:55 | 6:04 | faster than 25% |
| Row: | 4:57 | 4:48 | faster than 38% |
| Run 6: | 6:34 | 6:00 | faster than 31% |
| Farmers carry: | 2:24 | 1:53 | faster than 7% |
| Run 7: | 6:35 | 5:58 | faster than 32% |
| Sandbag lunges: | 4:31 | 4:09 | faster than 36% |
| Run 8: | 7:48 | 6:02 | faster than 17% |
| Wall balls: | 5:33 | 4:54 | faster than 33% |
| Roxzone: | 7:06 | 7:39 | faster than 61% |
| Runs (8 km) | 53:04 | 47:27 | faster than 28% |
| Stations (8) | 30:48 | ||
| Finish | 1:30:52 | 1:25:42 | 1179th of 1,881 · faster than 37% |
976th of 1,759 Doubles Mixed (faster than 44%). Against the 54 who finished around 1:30:20: most time gained on the roxzone (1:00), most lost on the eight runs (1:32). Runs 5 to 8 took 4:16 more than runs 1 to 4 (them: 3:29 more).
| Part | Time | Typical here | vs 1,759 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:52 | 3:38 | faster than 37% |
| SkiErg: | 4:20 | 4:30 | faster than 71% |
| Run 2: | 6:20 | 5:58 | faster than 36% |
| Sled push: | 2:10 | 1:57 | faster than 32% |
| Run 3: | 6:27 | 6:18 | faster than 44% |
| Sled pull: | 3:53 | 4:00 | faster than 57% |
| Run 4: | 6:38 | 6:17 | faster than 38% |
| Burpee broad jump: | 3:29 | 3:44 | faster than 61% |
| Run 5: | 7:00 | 6:25 | faster than 34% |
| Row: | 5:04 | 4:57 | faster than 40% |
| Run 6: | 6:43 | 6:18 | faster than 37% |
| Farmers carry: | 2:14 | 1:52 | faster than 12% |
| Run 7: | 6:50 | 6:20 | faster than 36% |
| Sandbag lunges: | 4:51 | 4:09 | faster than 27% |
| Run 8: | 7:00 | 6:26 | faster than 37% |
| Wall balls: | 4:56 | 4:54 | faster than 49% |
| Roxzone: | 8:51 | 9:42 | faster than 64% |
| Runs (8 km) | 50:46 | 48:03 | faster than 39% |
| Stations (8) | 30:57 | ||
| Finish | 1:30:30 | 1:27:54 | 976th of 1,759 · faster than 44% |
663rd of 1,479 Doubles Mixed (faster than 55%). Against the 45 who finished around 1:24:13: most time gained on sled pull (0:55), most lost on the eight runs (2:28). Runs 5 to 8 took 0:18 less than runs 1 to 4 (them: 0:28 less).
| Part | Time | Typical here | vs 1,479 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:06 | 6:49 | faster than 41% |
| SkiErg: | 4:12 | 4:35 | faster than 88% |
| Run 2: | 5:41 | 5:31 | faster than 44% |
| Sled push: | 2:29 | 2:17 | faster than 36% |
| Run 3: | 5:54 | 5:51 | faster than 48% |
| Sled pull: | 3:37 | 4:44 | faster than 88% |
| Run 4: | 6:08 | 5:53 | faster than 41% |
| Burpee broad jump: | 3:23 | 3:31 | faster than 56% |
| Run 5: | 5:55 | 5:59 | faster than 53% |
| Row: | 4:40 | 4:54 | faster than 71% |
| Run 6: | 6:04 | 5:52 | faster than 43% |
| Farmers carry: | 2:12 | 1:50 | faster than 15% |
| Run 7: | 6:18 | 5:51 | faster than 36% |
| Sandbag lunges: | 3:34 | 4:04 | faster than 69% |
| Run 8: | 6:14 | 5:57 | faster than 42% |
| Wall balls: | 4:20 | 4:48 | faster than 68% |
| Roxzone: | 6:30 | 6:57 | faster than 60% |
| Runs (8 km) | 49:16 | 47:53 | faster than 44% |
| Stations (8) | 28:27 | ||
| Finish | 1:24:08 | 1:26:30 | 663rd of 1,479 · faster than 55% |
711th of 1,797 Open Women (faster than 60%). Against the 54 who finished around 1:34:03: most time gained on wall balls (0:55), most lost on the eight runs (1:20). Runs 5 to 8 took 2:20 more than runs 1 to 4 (them: 3:15 more).
| Part | Time | Typical here | vs 1,797 Open Women here |
|---|---|---|---|
| Run 1: | 4:14 | 3:46 | faster than 26% |
| SkiErg: | 5:36 | 5:31 | faster than 43% |
| Run 2: | 6:12 | 5:55 | faster than 40% |
| Sled push: | 3:04 | 3:01 | faster than 46% |
| Run 3: | 5:51 | 6:09 | faster than 61% |
| Sled pull: | 5:19 | 5:53 | faster than 67% |
| Run 4: | 6:02 | 6:10 | faster than 55% |
| Burpee broad jump: | 6:18 | 6:32 | faster than 54% |
| Run 5: | 6:05 | 6:21 | faster than 60% |
| Row: | 5:37 | 5:37 | faster than 51% |
| Run 6: | 6:12 | 6:17 | faster than 52% |
| Farmers carry: | 2:30 | 2:11 | faster than 25% |
| Run 7: | 6:04 | 6:16 | faster than 57% |
| Sandbag lunges: | 5:16 | 5:24 | faster than 53% |
| Run 8: | 6:18 | 6:31 | faster than 56% |
| Wall balls: | 5:55 | 7:18 | faster than 74% |
| Roxzone: | 7:23 | 8:18 | faster than 67% |
| Runs (8 km) | 46:53 | 47:45 | faster than 53% |
| Stations (8) | 39:35 | ||
| Finish | 1:33:47 | 1:38:14 | 711th of 1,797 · faster than 60% |
292nd of 660 Open Women (faster than 55%).
| Part | Time | Typical here | vs 660 Open Women here |
|---|---|---|---|
| Run 1: | 5:20 | 4:52 | faster than 30% |
| SkiErg: | 5:40 | 5:32 | faster than 39% |
| Run 2: | 6:09 | 5:38 | faster than 29% |
| Sled push: | 2:35 | 2:46 | faster than 61% |
| Run 3: | 6:01 | 5:57 | faster than 47% |
| Sled pull: | 5:57 | 6:17 | faster than 59% |
| Run 4: | 6:02 | 5:59 | faster than 48% |
| Burpee broad jump: | 6:16 | 6:42 | faster than 57% |
| Run 5: | 5:46 | 6:13 | faster than 66% |
| Row: | 5:08 | 5:33 | faster than 79% |
| Run 6: | 5:40 | 6:01 | faster than 62% |
| Farmers carry: | 2:42 | 2:09 | faster than 17% |
| Run 7: | 5:50 | 5:58 | faster than 55% |
| Sandbag lunges: | 5:25 | 5:31 | faster than 52% |
| Run 8: | 6:09 | 6:24 | faster than 57% |
| Wall balls: | 7:40 | 7:03 | faster than 38% |
| Roxzone: | 7:56 | 9:20 | faster than 72% |
| Runs (8 km) | 46:52 | 47:14 | faster than 51% |
| Stations (8) | 41:23 | ||
| Finish | 1:36:05 | 1:39:03 | 292nd of 660 · faster than 55% |
416th of 621 Doubles Women (faster than 33%).
| Part | Time | Typical here | vs 621 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:11 | 4:19 | faster than 8% |
| SkiErg: | 4:55 | 4:46 | faster than 34% |
| Run 2: | 6:22 | 5:44 | faster than 23% |
| Sled push: | 2:07 | 1:50 | faster than 21% |
| Run 3: | 6:15 | 6:00 | faster than 40% |
| Sled pull: | 4:54 | 4:20 | faster than 27% |
| Run 4: | 6:08 | 6:03 | faster than 47% |
| Burpee broad jump: | 3:41 | 3:35 | faster than 46% |
| Run 5: | 6:41 | 6:10 | faster than 32% |
| Row: | 5:20 | 5:09 | faster than 35% |
| Run 6: | 6:35 | 6:02 | faster than 32% |
| Farmers carry: | 1:49 | 1:49 | faster than 50% |
| Run 7: | 6:50 | 6:03 | faster than 25% |
| Sandbag lunges: | 3:07 | 3:25 | faster than 66% |
| Run 8: | 7:06 | 6:10 | faster than 22% |
| Wall balls: | 4:14 | 4:04 | faster than 40% |
| Roxzone: | 7:44 | 7:24 | faster than 42% |
| Runs (8 km) | 51:04 | 46:42 | faster than 27% |
| Stations (8) | 30:07 | ||
| Finish | 1:28:52 | 1:23:21 | 416th of 621 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Kara has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:36 | Las Vegas 2026 · best of 2 | 5:16 |
| Sled push | 2:35 | Atlanta 2025 · best of 2 | 2:55 |
| Sled pull | 5:19 | Las Vegas 2026 · best of 2 | 5:47 |
| Burpee broad jump | 6:16 | Atlanta 2025 · best of 2 | 6:46 |
| Row | 5:08 | Atlanta 2025 · best of 2 | 5:31 |
| Farmers carry | 2:30 | Las Vegas 2026 · best of 2 | 2:19 |
| Sandbag lunges | 5:16 | Las Vegas 2026 · best of 2 | 5:13 |
| Wall balls | 5:55 | Las Vegas 2026 · best of 2 | 6:43 |
| Runs (8 km) | 46:52 | Atlanta 2025 · best of 2 | 46:44 |
| Roxzone | 7:23 | Las Vegas 2026 · best of 2 | 7:57 |
How to read
Each station's best across Kara's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Zoe Hoskin4 races
- Christopher McDowell1 race
- Kristen Hollingshed1 race
- Laura Husak1 race
From the team results above. A name opens the search: a partner can have more than one page.
Las Vegas 2026, against 1,797 Open Women
Shape of the race
This chart shows where Kara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 75% of the field), weakest on Carry (faster than 25%).
See the numbers
| Part | Kara: faster than |
|---|---|
| Ski | 43% |
| Push | 47% |
| Pull | 67% |
| BBJ | 55% |
| Row | 52% |
| Carry | 25% |
| Lunges | 54% |
| Wall balls | 75% |
| Roxzone | 67% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kara beat on each part of the race, at this race.Best: Wall balls (faster than 75%); weakest: Farmers carry (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kara's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:23 faster); weakest: Farmers carry (0:19 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kara against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kara: 46:58 running, 39:36 at the stations and 7:23 in the roxzone; the longest station was the burpee broad jumps (6:18).Below, Typical Open Women: 47:25 running, 41:27 at the stations and 8:18 in the roxzone; the longest station was the wall balls (7:18).
See the numbers
| Part | Kara | Typical Open Women |
|---|---|---|
| Run 1 | 4:14 | 3:46 |
| SkiErg | 5:36 | 5:31 |
| Run 2 | 6:12 | 5:55 |
| Sled push | 3:04 | 3:01 |
| Run 3 | 5:51 | 6:09 |
| Sled pull | 5:19 | 5:53 |
| Run 4 | 6:02 | 6:10 |
| Burpee broad jump | 6:18 | 6:32 |
| Run 5 | 6:05 | 6:21 |
| Row | 5:37 | 5:37 |
| Run 6 | 6:12 | 6:17 |
| Farmers carry | 2:30 | 2:11 |
| Run 7 | 6:04 | 6:16 |
| Sandbag lunges | 5:16 | 5:24 |
| Run 8 | 6:18 | 6:31 |
| Wall balls | 5:55 | 7:18 |
| Roxzone | 7:23 | 8:18 |
| Finish | 1:33:47 | 1:38:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:19 against the typical Open Women finisher at Las Vegas 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:33:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
