Athlete · Open Women · 40-44 ·

USA

Kara McDuff

5 HYROX results (2 solo, 3 in a team) over 3 seasons. Personal bests: Open Women 1:33:47 (Las Vegas 2026) · Doubles Mixed 1:24:08 (Miami 2026) · Doubles Women 1:28:52 (Miami Beach 2025).

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1:33:47 best Open Women time · Las Vegas 2026 also raced Doubles Mixed, Doubles Women: each has its own best below

top 40% best Open Women place · Las Vegas 2026 710th of 1,797 Open Women finishers there

1:30:30 latest race · Salt Lake City 2026 6:22 slower than the best Doubles Mixed time Doubles Mixed with Zoe Hoskin

Wall balls strongest segment · Las Vegas 2026 faster than 75% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:33:47Las Vegas 2026 · 2 races Doubles Mixed1:24:08Miami 2026 · 2 races · with Zoe Hoskin Doubles Women1:28:52Miami Beach 2025 · 1 race · with Kristen Hollingshed

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:34:001:35:001:36:00 best 1:33:47

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Salt Lake City 2026 18 Sept 2026team: Zoe Hoskin, Kara McDuffwhat the whole field did →	Doubles Mixed · team 35-39	1:30:30	976th of 1,759	50:46	30:57	8:51	splits SkiErg4:20Sled push2:10Sled pull3:53Burpee broad jump3:29Row5:04Farmers carry2:14Sandbag lunges4:51Wall balls4:56Run 13:52Run 26:20Run 36:27Run 46:38Run 57:00Run 66:43Run 76:50Run 87:00Full report for this race →
Miami 2026 3 Apr 2026team: Kara McDuff, Zoe Hoskinwhat the whole field did →	Doubles Mixed · team 35-39	1:24:08	top 45% 663/1,479	49:16	28:27	6:30	splits SkiErg4:12Sled push2:29Sled pull3:37Burpee broad jump3:23Row4:40Farmers carry2:12Sandbag lunges3:34Wall balls4:20Run 17:06Run 25:41Run 35:54Run 46:08Run 55:55Run 66:04Run 76:18Run 86:14Full report for this race →
Las Vegas 2026 20 Feb 2026what the whole field did →	Open Women · 40-44	1:33:47	top 40% 710/1,797	46:53	39:35	7:23	splits SkiErg5:36Sled push3:04Sled pull5:19Burpee broad jump6:18Row5:37Farmers carry2:30Sandbag lunges5:16Wall balls5:55Run 14:14Run 26:12Run 35:51Run 46:02Run 56:05Run 66:12Run 76:04Run 86:18Full report for this race →
Atlanta 2025 31 Oct 2025what the whole field did →	Open Women · 40-44	1:36:05	top 45% 292/660	46:52	41:23	7:56	splits SkiErg5:40Sled push2:35Sled pull5:57Burpee broad jump6:16Row5:08Farmers carry2:42Sandbag lunges5:25Wall balls7:40Run 15:20Run 26:09Run 36:01Run 46:02Run 55:46Run 65:40Run 75:50Run 86:09Full report for this race →
Miami Beach 2025 19 Apr 2025team: Kara McDuff, Kristen Hollingshedwhat the whole field did →	Doubles Women · team 30-39	1:28:52	416th of 621	51:04	30:07	7:44	splits SkiErg4:55Sled push2:07Sled pull4:54Burpee broad jump3:41Row5:20Farmers carry1:49Sandbag lunges3:07Wall balls4:14Run 15:11Run 26:22Run 36:15Run 46:08Run 56:41Run 66:35Run 76:50Run 87:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Las Vegas 2026, against 1,797 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Karaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 43%

Sled push faster than 47%

Sled pull faster than 67%

Burpee broad jump faster than 55%

Row faster than 52%

Farmers carry faster than 25%

Sandbag lunges faster than 54%

Wall balls faster than 75%

Roxzone faster than 67%

Runs (8 km) faster than 53%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:03 slower

Sled pull 0:34 faster

Burpee broad jump 0:14 faster

Row level

Farmers carry 0:20 slower

Sandbag lunges 0:08 faster

Wall balls 1:23 faster

Roxzone 0:55 faster

Runs (8 km) 0:52 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kara against the typical Open Women finisher

Kara1:33:47

4:145:366:123:045:515:196:026:186:055:376:122:306:045:166:185:557:23

Typical Open Women1:37:09

3:465:315:553:016:095:536:106:326:215:376:172:106:165:246:317:188:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:20 against the typical Open Women finisher at Las Vegas 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:33:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown