USA Kara Bergemann
4 HYROX races over 3 seasons, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Salt Lake City 2026 18 Sep 2026team: Adam Ruetschle, Kara Bergemannwhole field → | Doubles Mixed · team 35-39 | 1:24:12 | 716th of 1,759169th of 355 aged 35-39 | 44:50 | 29:24 | 10:02 | View results | See splits Hide splitsSkiErg4:13fastest 18%Sled push2:03faster than 42%Sled pull4:10faster than 41%Burpee broad jump3:44fastest 50%Row4:53fastest 44%Farmers carry1:35fastest 14%Sandbag lunges3:33fastest 23%Wall balls5:13faster than 40%Runs (8 km)44:50fastest 37%Roxzone10:02faster than 44%Run 13:18fastest 32%Run 25:14fastest 24%Run 35:49fastest 34%Run 45:39fastest 29%Run 56:16fastest 46%Run 66:06fastest 44%Run 76:10fastest 45%Run 86:22fastest 48%Full report for this race → |
| Dallas 2025 21 Nov 2025team: Kara Bergemann, Adam Ruetschlewhole field → | Doubles Mixed · team 30-34 | 1:17:24 | 441st of 1,504123rd of 365 aged 30-34 | 43:35 | 28:50 | 5:04 | View results | See splits Hide splitsSkiErg4:08fastest 35%Sled push1:59fastest 32%Sled pull3:52fastest 38%Burpee broad jump2:57fastest 26%Row4:55fastest 38%Farmers carry1:57faster than 36%Sandbag lunges3:45fastest 43%Wall balls5:17faster than 30%Runs (8 km)43:35fastest 28%Roxzone5:04fastest 42%Run 15:11fastest 16%Run 24:56fastest 21%Run 35:39fastest 35%Run 45:21fastest 26%Run 55:33fastest 30%Run 65:33fastest 31%Run 75:32fastest 33%Run 85:53fastest 40%Full report for this race → |
| Miami Beach 2025 19 Apr 2025team: Adam Ruetschle, Kara Bergemannwhole field → | Doubles Mixed · team 30-39 | 1:13:40 | 100th of 41255th of 216 aged 30-39 | 39:49 | 27:05 | 6:52 | View results | See splits Hide splitsSkiErg4:09fastest 21%Sled push1:57fastest 31%Sled pull4:03fastest 32%Burpee broad jump3:01fastest 37%Row4:47fastest 44%Farmers carry1:47fastest 44%Sandbag lunges3:13fastest 20%Wall balls4:08fastest 34%Runs (8 km)39:49fastest 24%Roxzone6:52fastest 40%Run 13:58fastest 43%Run 24:38fastest 17%Run 35:43faster than 49%Run 44:57fastest 18%Run 55:08fastest 20%Run 64:59fastest 18%Run 75:02fastest 20%Run 85:28fastest 36%Full report for this race → |
| Chicago Navy Pier 2024 16 Nov 2024team: Kara Bergemann, Elizabeth Corcoranwhole field → | Doubles Women · team 30-39 | 1:21:12 | 151st of 44770th of 203 aged 30-39 | 48:24 | 27:03 | 5:50 | View results | See splits Hide splitsSkiErg4:23fastest 20%Sled push1:29fastest 18%Sled pull3:21fastest 18%Burpee broad jump4:01fastest 46%Row4:59fastest 40%Farmers carry1:51faster than 50%Sandbag lunges2:57fastest 15%Wall balls4:02faster than 48%Runs (8 km)48:24fastest 42%Roxzone5:50fastest 13%Run 13:45fastest 7%Run 29:18faster than 1%Run 35:47fastest 25%Run 45:55fastest 27%Run 55:46fastest 20%Run 65:55fastest 27%Run 75:48fastest 23%Run 86:13fastest 38%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Kara has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Dallas 2025 · best of 3 | 4:20 |
| Sled push | 1:57 | Miami Beach 2025 · best of 3 | 2:11 |
| Sled pull | 3:52 | Dallas 2025 · best of 3 | 3:59 |
| Burpee broad jump | 2:57 | Dallas 2025 · best of 3 | 3:35 |
| Row | 4:47 | Miami Beach 2025 · best of 3 | 4:47 |
| Farmers carry | 1:35 | Salt Lake City 2026 · best of 3 | 1:50 |
| Sandbag lunges | 3:13 | Miami Beach 2025 · best of 3 | 4:03 |
| Wall balls | 4:08 | Miami Beach 2025 · best of 3 | 4:34 |
| Runs (8 km) | 39:49 | Miami Beach 2025 · best of 3 | 45:36 |
| Roxzone | 5:04 | Dallas 2025 · best of 3 | 7:11 |
How to read
Each station's best across Kara's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Adam Ruetschle3 races
- Elizabeth Corcoran1 race
From the team results above. A name opens the search: a partner can have more than one page.
Miami Beach 2025, against 412 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kara against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
