GBR Kapil Patel
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 2:12:24 (Hong Kong 2025) · Doubles Mixed 1:51:55 (Hong Kong 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 9 May 2026team: Kapil Patel, Neha Patelwhat the whole field did → | Doubles Mixed · team 35-39 | 1:51:55 | 1295th of 1,516 | 56:35* | 39:59* | 15:27 | splitsSkiErg4:23Sled push2:45Sled pull5:18Burpee broad jump5:55Row5:06Farmers carry2:20Sandbag lunges6:14Wall balls7:58Run 14:48Run 26:46Run 37:02Run 47:06Run 57:03Run 67:09Run 77:08Run 89:37Full report for this race → |
| Hong Kong 2025 27 Jul 2025what the whole field did → | Open Men · 35-39 | 2:12:24 | 1076th of 1,188 | 1:03:01 | 1:00:07 | 9:16 | splitsSkiErg5:11Sled push4:42Sled pull9:21Burpee broad jump13:29Row5:46Farmers carry3:05Sandbag lunges9:13Wall balls9:20Run 14:21Run 26:54Run 37:24Run 48:17Run 58:48Run 68:34Run 78:49Run 89:54Full report for this race → |
| Hong Kong 2024 21 Nov 2024what the whole field did → | Open Men · 35-39 | 2:23:42 | 981st of 1,011 | 1:05:03 | 1:09:28 | 9:15 | splitsSkiErg4:58Sled push3:14Sled pull7:23Burpee broad jump16:21Row5:39Farmers carry3:19Sandbag lunges11:28Wall balls17:06Run 17:16Run 27:24Run 37:56Run 48:48Run 58:50Run 67:42Run 77:52Run 89:18Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2025, against 1,188 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kapil against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 7:13 against the typical Open Men finisher at Hong Kong 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:12:24.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
