CAN Kanjo Melo
7 HYROX races over 2 seasons: 5 solo, 2 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kanjo Melo at each race, oldest on the left; lower is faster.The best was 1:06:07 at Vancouver (Dec 2025); Kanjo Melo was 8:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2024 | Open Men | 1:14:29 |
| Miami Beach | Apr 2025 | Open Men | 1:08:13 |
| New York | May 2025 | Open Men | 1:10:02 |
| Toronto | Oct 2025 | Open Men | 1:07:43 |
| Vancouver | Dec 2025 | Open Men | 1:06:07 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 8:22 faster (1:14:29 to 1:06:07).
7 results at 6 races
23rd of 144 Pro Doubles Men (faster than 84%).
| Part | Time | Typical here | vs 144 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:52 | 4:29 | faster than 84% |
| SkiErg: | 3:52 | 3:48 | faster than 39% |
| Run 2: | 3:49 | 4:31 | faster than 89% |
| Sled push: | 2:00 | 2:10 | faster than 63% |
| Run 3: | 3:58 | 4:54 | faster than 92% |
| Sled pull: | 4:06 | 4:12 | faster than 55% |
| Run 4: | 4:02 | 4:52 | faster than 89% |
| Burpee broad jump: | 2:19 | 2:43 | faster than 75% |
| Run 5: | 4:08 | 5:00 | faster than 87% |
| Row: | 4:15 | 4:07 | faster than 35% |
| Run 6: | 4:06 | 4:59 | faster than 87% |
| Farmers carry: | 2:02 | 1:42 | faster than 12% |
| Run 7: | 3:58 | 5:00 | faster than 93% |
| Sandbag lunges: | 3:17 | 3:29 | faster than 61% |
| Run 8: | 4:20 | 5:17 | faster than 88% |
| Wall balls: | 3:54 | 4:08 | faster than 65% |
| Roxzone: | 3:51 | 4:49 | faster than 86% |
| Runs (8 km) | 32:10 | 39:14 | faster than 90% |
| Stations (8) | 25:45 | ||
| Finish | 1:01:42 | 1:10:21 | 23rd of 144 · faster than 84% |
34th of 1,427 Open Men (faster than 97%).
| Part | Time | Typical here | vs 1,427 Open Men here |
|---|---|---|---|
| Run 1: | 2:06 | 2:58 | faster than 98% |
| SkiErg: | 4:22 | 4:38 | faster than 79% |
| Run 2: | 3:42 | 5:13 | fastest in the field |
| Sled push: | 2:42 | 2:41 | faster than 49% |
| Run 3: | 3:56 | 5:40 | fastest in the field |
| Sled pull: | 3:53 | 5:14 | faster than 90% |
| Run 4: | 3:53 | 5:41 | faster than 99% |
| Burpee broad jump: | 3:48 | 5:48 | faster than 93% |
| Run 5: | 3:54 | 5:56 | fastest in the field |
| Row: | 4:57 | 4:57 | faster than 50% |
| Run 6: | 3:56 | 5:44 | faster than 99% |
| Farmers carry: | 1:47 | 2:14 | faster than 85% |
| Run 7: | 3:53 | 5:44 | fastest in the field |
| Sandbag lunges: | 4:05 | 5:36 | faster than 89% |
| Run 8: | 4:31 | 6:35 | faster than 97% |
| Wall balls: | 4:52 | 7:39 | faster than 93% |
| Roxzone: | 5:59 | 8:52 | faster than 94% |
| Runs (8 km) | 29:46 | 44:04 | fastest in the field |
| Stations (8) | 30:26 | ||
| Finish | 1:06:07 | 1:32:32 | 34th of 1,427 · faster than 97% |
34th of 1,771 Open Men (faster than 98%).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 3:35 | 4:28 | faster than 94% |
| SkiErg: | 4:26 | 4:45 | faster than 84% |
| Run 2: | 4:14 | 5:23 | faster than 95% |
| Sled push: | 3:17 | 3:09 | faster than 45% |
| Run 3: | 4:16 | 5:50 | faster than 97% |
| Sled pull: | 3:25 | 5:30 | faster than 98% |
| Run 4: | 4:16 | 5:52 | faster than 98% |
| Burpee broad jump: | 4:33 | 5:53 | faster than 82% |
| Run 5: | 4:18 | 6:12 | faster than 99% |
| Row: | 4:43 | 5:03 | faster than 81% |
| Run 6: | 4:11 | 5:57 | faster than 98% |
| Farmers carry: | 1:58 | 2:08 | faster than 66% |
| Run 7: | 4:01 | 6:01 | fastest in the field |
| Sandbag lunges: | 3:54 | 5:31 | faster than 91% |
| Run 8: | 3:36 | 5:39 | faster than 99% |
| Wall balls: | 4:34 | 8:19 | faster than 97% |
| Roxzone: | 4:34 | 7:18 | faster than 97% |
| Runs (8 km) | 32:23 | 45:43 | faster than 98% |
| Stations (8) | 30:50 | ||
| Finish | 1:07:43 | 1:34:57 | 34th of 1,771 · faster than 98% |
9th of 1,038 Doubles Men (faster than 99%).
| Part | Time | Typical here | vs 1,038 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:26 | 4:51 | faster than 98% |
| SkiErg: | 3:57 | 4:17 | faster than 92% |
| Run 2: | 4:03 | 5:39 | fastest in the field |
| Sled push: | 1:58 | 1:46 | faster than 32% |
| Run 3: | 4:12 | 6:00 | fastest in the field |
| Sled pull: | 2:46 | 3:27 | faster than 87% |
| Run 4: | 4:35 | 6:06 | faster than 96% |
| Burpee broad jump: | 2:31 | 3:16 | faster than 86% |
| Run 5: | 4:27 | 6:20 | faster than 98% |
| Row: | 4:15 | 4:41 | faster than 92% |
| Run 6: | 4:16 | 6:08 | fastest in the field |
| Farmers carry: | 1:32 | 1:39 | faster than 69% |
| Run 7: | 4:17 | 6:10 | fastest in the field |
| Sandbag lunges: | 2:25 | 3:30 | faster than 97% |
| Run 8: | 3:33 | 5:23 | fastest in the field |
| Wall balls: | 3:27 | 4:41 | faster than 99% |
| Roxzone: | 4:06 | 6:46 | faster than 99% |
| Runs (8 km) | 32:44 | 47:09 | faster than 99% |
| Stations (8) | 22:51 | ||
| Finish | 59:36 | 1:22:13 | 9th of 1,038 · faster than 99% |
136th of 1,865 Open Men (faster than 92%). Against the 52 who finished around 1:08:24: slower on every part, most on the eight runs (37:24).
| Part | Time | Typical here | vs 1,865 Open Men here |
|---|---|---|---|
| Run 1: | 4:09 | 5:04 | |
| SkiErg: | 4:20 | 4:32 | faster than 73% |
| Run 2: | 3:57 | 4:51 | |
| Sled push: | 2:24 | 2:27 | faster than 54% |
| Run 3: | 4:02 | 5:03 | |
| Sled pull: | 3:57 | 4:04 | faster than 56% |
| Run 4: | 8:59 | 5:10 | |
| Burpee broad jump: | 4:10 | 5:23 | faster than 82% |
| Run 5: | 12:45 | 5:23 | |
| Row: | 4:48 | 4:51 | faster than 57% |
| Run 6: | 13:58 | 5:16 | |
| Farmers carry: | 2:01 | 2:20 | faster than 74% |
| Run 7: | 11:00 | 5:16 | |
| Sandbag lunges: | 4:14 | 5:17 | faster than 83% |
| Run 8: | 14:16 | 7:09 | |
| Wall balls: | 5:42 | 6:53 | faster than 74% |
| Roxzone: | — | 5:45 | |
| Runs (8 km) | 1:13:03 | 42:28 | faster than 8% |
| Stations (8) | 31:36 | ||
| Finish | 1:10:02 | 1:26:41 | 136th of 1,865 · faster than 92% |
40th of 972 Open Men (faster than 95%). Against the 30 who finished around 1:08:55: most time gained on the eight runs (1:20), most lost on wall balls (0:57). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 972 Open Men here |
|---|---|---|---|
| Run 1: | 3:13 | 3:33 | faster than 75% |
| SkiErg: | 4:23 | 4:36 | faster than 76% |
| Run 2: | 4:00 | 4:50 | faster than 91% |
| Sled push: | 3:01 | 3:06 | faster than 56% |
| Run 3: | 3:54 | 5:19 | faster than 98% |
| Sled pull: | 4:14 | 5:55 | faster than 90% |
| Run 4: | 4:00 | 5:21 | faster than 97% |
| Burpee broad jump: | 3:15 | 5:45 | faster than 97% |
| Run 5: | 4:07 | 5:37 | faster than 97% |
| Row: | 4:41 | 5:01 | faster than 80% |
| Run 6: | 4:05 | 5:22 | faster than 96% |
| Farmers carry: | 1:40 | 2:14 | faster than 92% |
| Run 7: | 3:55 | 5:21 | faster than 99% |
| Sandbag lunges: | 4:20 | 5:14 | faster than 75% |
| Run 8: | 4:14 | 5:47 | faster than 96% |
| Wall balls: | 6:11 | 7:11 | faster than 68% |
| Roxzone: | 5:09 | 7:50 | faster than 95% |
| Runs (8 km) | 31:24 | 41:28 | faster than 97% |
| Stations (8) | 31:45 | ||
| Finish | 1:08:13 | 1:29:07 | 40th of 972 · faster than 95% |
114th of 1,043 Open Men (faster than 89%). Against the 31 who finished around 1:14:02: most time gained on the eight runs (1:53), most lost on burpee broad jump (0:50). Runs 5 to 8 took 0:39 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 1,043 Open Men here |
|---|---|---|---|
| Run 1: | 4:54 | 5:27 | faster than 77% |
| SkiErg: | 4:36 | 4:34 | faster than 47% |
| Run 2: | 3:55 | 4:54 | faster than 94% |
| Sled push: | 2:53 | 2:56 | faster than 54% |
| Run 3: | 3:53 | 5:16 | faster than 98% |
| Sled pull: | 4:12 | 5:11 | faster than 82% |
| Run 4: | 4:05 | 5:15 | faster than 95% |
| Burpee broad jump: | 5:11 | 5:42 | faster than 63% |
| Run 5: | 4:10 | 5:26 | faster than 95% |
| Row: | 5:00 | 5:04 | faster than 56% |
| Run 6: | 4:13 | 5:15 | faster than 92% |
| Farmers carry: | 1:38 | 2:05 | faster than 88% |
| Run 7: | 4:03 | 5:16 | faster than 96% |
| Sandbag lunges: | 4:51 | 5:23 | faster than 65% |
| Run 8: | 5:00 | 6:28 | faster than 91% |
| Wall balls: | 5:38 | 6:35 | faster than 70% |
| Roxzone: | 6:25 | 8:49 | faster than 89% |
| Runs (8 km) | 34:09 | 43:44 | faster than 95% |
| Stations (8) | 33:59 | ||
| Finish | 1:14:29 | 1:31:02 | 114th of 1,043 · faster than 89% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Kanjo has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Vancouver 2025 · best of 4 | 4:34 |
| Sled push | 2:42 | Vancouver 2025 · best of 4 | 3:04 |
| Sled pull | 3:25 | Toronto 2025 · best of 4 | 4:57 |
| Burpee broad jump | 3:15 | Miami Beach 2025 · best of 4 | 5:38 |
| Row | 4:41 | Miami Beach 2025 · best of 4 | 4:53 |
| Farmers carry | 1:38 | Toronto 2024 · best of 4 | 2:11 |
| Sandbag lunges | 3:54 | Toronto 2025 · best of 4 | 5:20 |
| Wall balls | 4:34 | Toronto 2025 · best of 4 | 7:03 |
| Runs (8 km) | 29:46 | Vancouver 2025 · best of 4 | 41:47 |
| Roxzone | 4:34 | Toronto 2025 · best of 4 | 7:23 |
How to read
Each station's best across Kanjo's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Marcus Gordon2 races
From the team results above. A name opens the search: a partner can have more than one page.
Vancouver 2025, against 1,427 Open Men
Shape of the race
This chart shows where Kanjo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 99% of the field), weakest on Push (faster than 49%).
See the numbers
| Part | Kanjo: faster than |
|---|---|
| Ski | 80% |
| Push | 49% |
| Pull | 91% |
| BBJ | 93% |
| Row | 50% |
| Carry | 85% |
| Lunges | 89% |
| Wall balls | 93% |
| Roxzone | 94% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kanjo beat on each part of the race, at this race.Best: Runs (8 km) (faster than 99%); weakest: Sled push (faster than 49%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kanjo's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (14:18 faster); weakest: Sled push (0:01 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kanjo against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kanjo: 29:50 running, 30:26 at the stations and 5:59 in the roxzone; the longest station was the row (4:57).Below, Typical Open Men: 43:31 running, 38:47 at the stations and 8:52 in the roxzone; the longest station was the wall balls (7:39).
See the numbers
| Part | Kanjo | Typical Open Men |
|---|---|---|
| Run 1 | 2:06 | 2:58 |
| SkiErg | 4:22 | 4:38 |
| Run 2 | 3:42 | 5:13 |
| Sled push | 2:42 | 2:41 |
| Run 3 | 3:56 | 5:40 |
| Sled pull | 3:53 | 5:14 |
| Run 4 | 3:53 | 5:41 |
| Burpee broad jump | 3:48 | 5:48 |
| Run 5 | 3:54 | 5:56 |
| Row | 4:57 | 4:57 |
| Run 6 | 3:56 | 5:44 |
| Farmers carry | 1:47 | 2:14 |
| Run 7 | 3:53 | 5:44 |
| Sandbag lunges | 4:05 | 5:36 |
| Run 8 | 4:31 | 6:35 |
| Wall balls | 4:52 | 7:39 |
| Roxzone | 5:59 | 8:52 |
| Finish | 1:06:07 | 1:32:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:07.
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