GBR Kane Kershaw
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:14:55 (Glasgow 2025) · Doubles Men 0:59:39 (London ExCeL 2025) · Doubles Mixed 1:10:42 (Cardiff 2025).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Joe Hare, Kane Kershawwhat the whole field did → | Doubles Men · team 30-34 | 0:59:39 | top 8% 299/3,927 | 26:58* | 24:12* | 8:34 | splitsSkiErg4:02Sled push1:45Sled pull3:40Burpee broad jump2:25Row4:15Farmers carry1:25Sandbag lunges2:48Wall balls3:52Run 12:37Run 23:07Run 33:11Run 43:19Run 53:20Run 63:21Run 73:26Run 84:41Full report for this race → |
| Cardiff 2025 30 May 2025team: Jess Lynch, Kane Kershawwhat the whole field did → | Doubles Mixed · team U29 | 1:10:42 | top 22% 155/738 | 38:41 | 28:15 | 3:46 | splitsSkiErg4:14Sled push2:24Sled pull3:50Burpee broad jump3:49Row4:32Farmers carry1:33Sandbag lunges3:53Wall balls4:00Run 14:36Run 24:25Run 34:44Run 44:47Run 54:50Run 64:52Run 74:54Run 85:33Full report for this race → |
| Glasgow 2025 12 Mar 2025what the whole field did → | Open Men · 30-34 | 1:14:55 | top 29% 874/3,034 | 37:03 | 33:24 | 4:33 | splitsSkiErg4:19Sled push3:09Sled pull3:57Burpee broad jump4:57Row4:26Farmers carry1:37Sandbag lunges4:40Wall balls6:19Run 13:23Run 24:45Run 34:55Run 44:49Run 54:55Run 64:55Run 74:58Run 84:28Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Glasgow 2025, against 3,034 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kane against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:17 against the typical Open Men finisher at Glasgow 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:14:55.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
